The document provides nutrition information for various Filipino foods including fresh pineapple juice, macaroni soup, lumpiang ubod (an appetizer), rellenong tilapia (main dish), and fresh fruit salad (dessert). It lists calories, fat, carbohydrates, protein, vitamins and minerals for each food. The section on fresh fruit salad additionally notes that fruits can help lower risks for chronic diseases by providing vitamins, minerals and other beneficial nutrients that reduce risks of cancer, obesity, diabetes, high blood pressure and other conditions.

1. AETM 8
(FOOD PREPERATION)
Ella B. Dimaiwat
BSAETM (Bachelor of Science in Agri-Ecotourism Management)
Central Bicol State University of Agriculture

2. FRESH PINEAPPLE JUICE
(BEVERAGE)

3. NUTRITION FACTS
Calories 130 Sodium 1 mg
Total Fat 0 g Potassium 180 mg
Saturated 0 g Total Carbs 32 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 27 g
Trans 0 g Protein 1 g
Cholesterol 0 mg
Vitamin A 2% Calcium 2%
Vitamin C 135% Iron 3%

4. MACARONI SOUP
(SOUP)

5. NUTRITION FACTS
Calories 178 Sodium 0 mg
Total Fat 0 g Potassium 0 mg
Saturated 0 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 0 g
Cholesterol 0 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

6. LUMPIANG UBOD
(APPETIZER)

7. NUTRITION FACTS
 Calories---------------------------------102.2
 Total Fat--------------------------------5.8 g
 Saturated Fat-------------------------0.7 g
 Polyunsaturated Fat----------------1.6 g
 Monounsaturated Fat---------------3.2 g
 Cholesterol------------------------------37.0 mg
 Sodium-----------------------------------337.7 mg
 Potassium-------------------------------108.8 mg
 Total Carbohydrate------------------10.7 g
 Dietary Fiber---------------------------1.2 g
 Sugars------------------------------------0.5 g
 Protein-----------------------------------2.1 g
 Vitamin A------------------------------23.5 %
 Vitamin B------------------------------12 1.6 %
 Vitamin B------------------------------6 2.7 %

8. RELLENONG TILAPIA
(MAIN DISH)

9. NUTRITION FACTS
 Calories------------------------------------------------390.0
 Total Fat----------------------------------------------21.0 g
 Saturated Fat---------------------------------------4.0 g
 Polyunsaturated Fat------------------------------5.0 g
 Monounsaturated Fat-----------------------------9.0 g
 Cholesterol--------------------------------------------180.0 mg
 Sodium-------------------------------------------------230.0 mg
 Potassium----------------------------------------------0.0 mg
 Total Carbohydrate---------------------------------10.0 g
 Dietary Fiber------------------------------------------1.0 g
 Sugars----------------------------------------------------0.0 g
 Protein---------------------------------------------------39.0 g
 Vitamin A------------------------------------------------0.0 %
 Vitamin B-----------------------------------------------12 0.0 %

10. FRESH FRUIT SALAD
(DESERT)

11. NUTRITIENS
 Can help lower your risk of chronic diseases.
 The vitamins, minerals and other nutrients in fresh
fruits can cut the risk of cancer, obesity, type-2
diabetes, high blood pressure, kidney stones, bone
loss and cardiovascular conditions like heart attack
and stroke.
 The number of calories in your fruit salad depends
on what types of fruits you’re munching on and how
big of a serving you eat.