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AETM 8
(FOOD PREPERATION)
Ella B. Dimaiwat
BSAETM (Bachelor of Science in Agri-Ecotourism Management)
Central Bicol State University of Agriculture
FRESH PINEAPPLE JUICE
(BEVERAGE)
NUTRITION FACTS
Calories 130 Sodium 1 mg
Total Fat 0 g Potassium 180 mg
Saturated 0 g Total Carbs 32 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 27 g
Trans 0 g Protein 1 g
Cholesterol 0 mg
Vitamin A 2% Calcium 2%
Vitamin C 135% Iron 3%
MACARONI SOUP
(SOUP)
NUTRITION FACTS
Calories 178 Sodium 0 mg
Total Fat 0 g Potassium 0 mg
Saturated 0 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 0 g
Cholesterol 0 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%
LUMPIANG UBOD
(APPETIZER)
NUTRITION FACTS
 Calories---------------------------------102.2
 Total Fat--------------------------------5.8 g
 Saturated Fat-------------------------0.7 g
 Polyunsaturated Fat----------------1.6 g
 Monounsaturated Fat---------------3.2 g
 Cholesterol------------------------------37.0 mg
 Sodium-----------------------------------337.7 mg
 Potassium-------------------------------108.8 mg
 Total Carbohydrate------------------10.7 g
 Dietary Fiber---------------------------1.2 g
 Sugars------------------------------------0.5 g
 Protein-----------------------------------2.1 g
 Vitamin A------------------------------23.5 %
 Vitamin B------------------------------12 1.6 %
 Vitamin B------------------------------6 2.7 %
RELLENONG TILAPIA
(MAIN DISH)
NUTRITION FACTS
 Calories------------------------------------------------390.0
 Total Fat----------------------------------------------21.0 g
 Saturated Fat---------------------------------------4.0 g
 Polyunsaturated Fat------------------------------5.0 g
 Monounsaturated Fat-----------------------------9.0 g
 Cholesterol--------------------------------------------180.0 mg
 Sodium-------------------------------------------------230.0 mg
 Potassium----------------------------------------------0.0 mg
 Total Carbohydrate---------------------------------10.0 g
 Dietary Fiber------------------------------------------1.0 g
 Sugars----------------------------------------------------0.0 g
 Protein---------------------------------------------------39.0 g
 Vitamin A------------------------------------------------0.0 %
 Vitamin B-----------------------------------------------12 0.0 %
FRESH FRUIT SALAD
(DESERT)
NUTRITIENS
 Can help lower your risk of chronic diseases.
 The vitamins, minerals and other nutrients in fresh
fruits can cut the risk of cancer, obesity, type-2
diabetes, high blood pressure, kidney stones, bone
loss and cardiovascular conditions like heart attack
and stroke.
 The number of calories in your fruit salad depends
on what types of fruits you’re munching on and how
big of a serving you eat.

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Food Preparation

  • 1. AETM 8 (FOOD PREPERATION) Ella B. Dimaiwat BSAETM (Bachelor of Science in Agri-Ecotourism Management) Central Bicol State University of Agriculture
  • 3. NUTRITION FACTS Calories 130 Sodium 1 mg Total Fat 0 g Potassium 180 mg Saturated 0 g Total Carbs 32 g Polyunsaturated 0 g Dietary Fiber 2 g Monounsaturated 0 g Sugars 27 g Trans 0 g Protein 1 g Cholesterol 0 mg Vitamin A 2% Calcium 2% Vitamin C 135% Iron 3%
  • 5. NUTRITION FACTS Calories 178 Sodium 0 mg Total Fat 0 g Potassium 0 mg Saturated 0 g Total Carbs 0 g Polyunsaturated 0 g Dietary Fiber 0 g Monounsaturated 0 g Sugars 0 g Trans 0 g Protein 0 g Cholesterol 0 mg Vitamin A 0% Calcium 0% Vitamin C 0% Iron 0%
  • 7. NUTRITION FACTS  Calories---------------------------------102.2  Total Fat--------------------------------5.8 g  Saturated Fat-------------------------0.7 g  Polyunsaturated Fat----------------1.6 g  Monounsaturated Fat---------------3.2 g  Cholesterol------------------------------37.0 mg  Sodium-----------------------------------337.7 mg  Potassium-------------------------------108.8 mg  Total Carbohydrate------------------10.7 g  Dietary Fiber---------------------------1.2 g  Sugars------------------------------------0.5 g  Protein-----------------------------------2.1 g  Vitamin A------------------------------23.5 %  Vitamin B------------------------------12 1.6 %  Vitamin B------------------------------6 2.7 %
  • 9. NUTRITION FACTS  Calories------------------------------------------------390.0  Total Fat----------------------------------------------21.0 g  Saturated Fat---------------------------------------4.0 g  Polyunsaturated Fat------------------------------5.0 g  Monounsaturated Fat-----------------------------9.0 g  Cholesterol--------------------------------------------180.0 mg  Sodium-------------------------------------------------230.0 mg  Potassium----------------------------------------------0.0 mg  Total Carbohydrate---------------------------------10.0 g  Dietary Fiber------------------------------------------1.0 g  Sugars----------------------------------------------------0.0 g  Protein---------------------------------------------------39.0 g  Vitamin A------------------------------------------------0.0 %  Vitamin B-----------------------------------------------12 0.0 %
  • 11. NUTRITIENS  Can help lower your risk of chronic diseases.  The vitamins, minerals and other nutrients in fresh fruits can cut the risk of cancer, obesity, type-2 diabetes, high blood pressure, kidney stones, bone loss and cardiovascular conditions like heart attack and stroke.  The number of calories in your fruit salad depends on what types of fruits you’re munching on and how big of a serving you eat.