This document provides simple steps and recipes to help live a healthy lifestyle. It recommends drinking water instead of soda, eating eggs and frozen vegetables instead of canned, and avoiding junk food. For appetizers it suggests pistachios and almonds which are low in fat and sodium. The entree is a no-cook tuna salad made from tuna, beans, tomatoes, scallions, olive oil, and lemon juice. Dessert is a yogurt parfait with strawberries and pineapples.