1. The document discusses the confusion surrounding nutrition science and different diets such as plant-based, Paleo, and whole foods.
2. It notes that while diets disagree on some points, they generally agree that whole, minimally processed plant foods are healthy and red meat and refined foods should be limited.
3. The document also explores reasons nutrition science is confusing, including biased experts, reductionism, and inconsistent dietary guidelines over time.
The China study and Plant Based Protein - NYC Vegetarian Food Festival 2015Chris Castiglione
The body has an optimum percentage of protein that it needs each day. Think of it like a sweet spot that you want to hit. Let’s use a houseplant as a metaphor.
These are the slides from my talk on The China Study and plant based protein from the 2015 Vegetarian Food Festival.
Learn more about The China Study right now by going to the site: chinastudydiet.com, where you can watch his free 30 minute video class on how to eat healthy on the China Study Diet.
More about Chris Castiglione can be found at castig.org and on Twitter @castig.
Good nutrition for women starts with a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. In addition, women have specific vitamin and mineral requirements throughout their lifespan to promote good health. This program will cover establishing good nutrition habits that will provide women with plenty of energy and the means for lifelong weight control.
The China study and Plant Based Protein - NYC Vegetarian Food Festival 2015Chris Castiglione
The body has an optimum percentage of protein that it needs each day. Think of it like a sweet spot that you want to hit. Let’s use a houseplant as a metaphor.
These are the slides from my talk on The China Study and plant based protein from the 2015 Vegetarian Food Festival.
Learn more about The China Study right now by going to the site: chinastudydiet.com, where you can watch his free 30 minute video class on how to eat healthy on the China Study Diet.
More about Chris Castiglione can be found at castig.org and on Twitter @castig.
Good nutrition for women starts with a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. In addition, women have specific vitamin and mineral requirements throughout their lifespan to promote good health. This program will cover establishing good nutrition habits that will provide women with plenty of energy and the means for lifelong weight control.
What Are Superfoods? And how do they help fight disease.bachefuk
Understanding Superfoods: The Wide World of Nutritional Powerhouses. How they can contribute to a healthy balanced diet and how to cook superfoods for the best results.
Mind Blowing Facts About Eating Eggs - SlideShareAyur Egg
Ayur Eggs are nutrition-filled energy food that helps you to gain healthy weight. And they do not contain saturated fat that is harmful to human health.
While no one food is a magic bullet for weight loss, there are certain foods that can help you to achieve your weight loss goals.
you can find more information about weight loss foods at this link :
https://medicalmagzine.com/weight-loss-foods-for-lifestyle/
People are interested in alternate sources of protein in their diets. Where does this come from and how much should you eat? The safest and healthiest source of protein for the human body. Learn how to prevent common health problems like Heart Disease, high Cholesterol levels and high blood pressure. Help reduce anemia by eating properly. Prevent heart disease with diet.
What Are Superfoods? And how do they help fight disease.bachefuk
Understanding Superfoods: The Wide World of Nutritional Powerhouses. How they can contribute to a healthy balanced diet and how to cook superfoods for the best results.
Mind Blowing Facts About Eating Eggs - SlideShareAyur Egg
Ayur Eggs are nutrition-filled energy food that helps you to gain healthy weight. And they do not contain saturated fat that is harmful to human health.
While no one food is a magic bullet for weight loss, there are certain foods that can help you to achieve your weight loss goals.
you can find more information about weight loss foods at this link :
https://medicalmagzine.com/weight-loss-foods-for-lifestyle/
People are interested in alternate sources of protein in their diets. Where does this come from and how much should you eat? The safest and healthiest source of protein for the human body. Learn how to prevent common health problems like Heart Disease, high Cholesterol levels and high blood pressure. Help reduce anemia by eating properly. Prevent heart disease with diet.
How Snacking Fits Into Consumers' Daily LivesSHS FoodThink
Snacking is on the rise in America. FoodThink looks at what's driving the snacking trend.
Consumers' evolving definition of what constitutes a snack is one of the many driving factors in our country's snacking surge. FoodThink explores the state of the rising snack culture in America, including the five snacking segments in America.
To download the full white paper, visit http://www.shsfoodthink.com
Dietary Guidelines (For the Real World!)Food Insight
With the release of the 2015-2020 Dietary Guidelines for Americans, a lot of attention is placed on nutrition and how we’re all supposed to be eating. It’s easy for eating right to feel complicated (especially in the form of a 400 page report!), but we’ve got good news: it isn’t. To show how it’s done, five FoodInsight writers (both RDs and non-RDs) took on eating by the dietary guidelines for the week. See how they did it, what they thought was the hardest and how you can steal their approaches!
While food waste and loss is a global problem, YieldWise focuses on sub-Saharan Africa, where 70 percent of the people rely on agriculture for their livelihoods and many of whom are also part of the world's 1.3 billion who are food insecure. Here, 50 percent of fruits and vegetables, 40 percent of roots and tubers, and 20 percent of cereals—all of which are staple foods—are lost in the post-harvest stage or processes. As such, these vulnerable people are twice-hit.
If you're running a tech start-up, it's essential that you familiarize yourself with the fundamentals of web development. Ultimately knowing how to "talk to the talk" will help you communicate better with developers, and overall just look really cool.
Have you ever found yourself examining your website and wondering which design variation of your site is attracting the most sales? Or if your email signup button is in the correct place?
A/B testing is a simple way to test a new website design and allows you to test variations live on your site with your actual users. Optimizely is a tool for A/B testing that takes the guesswork out of website optimization.
In this livestream, you’ll set up the Optimizely editor, run experiments, and learn how to get started testing text, images, colors, and new arrangements of content.
Check out General Assembly to watch this video, and others like it: https://generalassemb.ly/
Sid Patel, Steve Rays and John Beaudette's presentation at London Wine Fair. Tips for wineries, breweries and distilleries for Penetrating the US Market.
If you're running a tech start-up, it's essential that you familiarize yourself with the fundamentals of web development. Ultimately knowing how to "talk to the talk" will help you communicate better with developers, and overall just look really cool.
In this hour and a half long workshop, Chris Castiglione, experienced developer and founder of One Month Rails, will tackle some development principles and answer questions to get you on the right path, such as, "Front-end vs. Back-end?", "Is UX necessary for my project?", "What is this Javascript function thingy, and why am I passing it strange math equations to it?" He will also have you coding a bit yourself!
Leading a development team (without being a developer yourself) can sometimes feels like talking about dancing, and so this is an interactive and friendly environment in which to learn the basics. Come with questions, and a desire to have fun!
OneMonth.com
OneMonthHtml.com
OneMonthRails.com
Food Sovereignty for All: Overhauling the Food System with Faith-Based Initiatives - Handbook
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For more information, Please see websites below:
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Organic Edible Schoolyards & Gardening with Children =
http://scribd.com/doc/239851214 ~
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Double Food Production from your School Garden with Organic Tech =
http://scribd.com/doc/239851079 ~
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Free School Gardening Art Posters =
http://scribd.com/doc/239851159 ~
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Increase Food Production with Companion Planting in your School Garden =
http://scribd.com/doc/239851159 ~
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Healthy Foods Dramatically Improves Student Academic Success =
http://scribd.com/doc/239851348 ~
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City Chickens for your Organic School Garden =
http://scribd.com/doc/239850440 ~
`
Simple Square Foot Gardening for Schools - Teacher Guide =
http://scribd.com/doc/239851110 ~
The Sorrows of Vegetarian — A survey of meat diet risk and vegetarian nutrition tips. Private sharing on 18 March 2013.
討論肉食的健康風險, 素食營養的基本知識. 2013-03-18 私人吹水會.
We all love food. But, how many of us know the actual facts about food and eating? Most of the time we get misleaded and hence I am listing the top 10 truth and myth about food. Read them to choose your food and have a guilt free meal.
Bitcoin, Ethereum, and Blockchain - Digital Literacy @ Columbia University Bu...Chris Castiglione
Bitcoin is two things: a digital currency AND a new technology.
In this course I'll give you the tools to think intelligently about the technology of Bitcoin, and the skills to buy, trade, and store your digital currencies.
Online course:
https://onemonth.com/courses/bitcoin
Bitcoin vs. Ethereum
https://learn.onemonth.com/bitcoin-vs-ethereum/
Join Coinbase
https://www.coinbase.com/join/5341c04e2e00c46d2100006c
Programming For Non-Programmers @ Social Media Week Chris Castiglione
Chris Castiglione is the co-founder of www.onemonth.com
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Programming For Non-Programers: Summary
If you’re running a tech start-up, it’s essential that you familiarize yourself with the fundamentals of web development. Ultimately knowing how to “talk to the talk” will help you communicate better with developers, and overall just look really cool. Come with questions, and a desire to have fun!
In this workshop we’ll tackle some development principles to get you on the right path, understanding the nuances of Front-end vs. Back-end, and why UX is necessary for your project.
http://socialmediaweek.org/blog/event/programming-for-non-programmers/#.UwZX3ltdXRo
Roti Bank Hyderabad: A Beacon of Hope and NourishmentRoti Bank
One of the top cities of India, Hyderabad is the capital of Telangana and home to some of the biggest companies. But the other aspect of the city is a huge chunk of population that is even deprived of the food and shelter. There are many people in Hyderabad that are not having access to
Ang Chong Yi Navigating Singaporean Flavors: A Journey from Cultural Heritage...Ang Chong Yi
In the heart of Singapore, where tradition meets modernity, He embarks on a culinary adventure that transcends borders. His mission? Ang Chong Yi Exploring the Cultural Heritage and Identity in Singaporean Cuisine. To explore the rich tapestry of flavours that define Singaporean cuisine while embracing innovative plant-based approaches. Join us as we follow his footsteps through bustling markets, hidden hawker stalls, and vibrant street corners.
At Taste Of Middle East, we believe that food is not just about satisfying hunger, it's about experiencing different cultures and traditions. Our restaurant concept is based on selecting famous dishes from Iran, Turkey, Afghanistan, and other Arabic countries to give our customers an authentic taste of the Middle East
9. Fast Food Nation
Omnivore’s Dilemma
In Defense of Food
The China Study
Whole
Death by Food Pyramid
Forks Over Knives
Fed Up
Food Inc.
Cowspiracy
Fat Sick and Nearly Dead
King Corn
Vegucated
A JOURNEY OF LEARNING
Food Rules
Eating Animals
Grain Brain
The Fat Surprise
Skinny Bitch
The Ethics of What We Eat
Paleo Manifesto
37. Lycopene 1,361 studies later, and there are
still no significant findings on
isolating lycopene.
There are hundreds of thousands
of chemicals in tomatoes!
49. 3 ounces of meat (21 grams)
What 10% Animal Protein Looks Like:
Roughly 46 grams for women, 56 for men
1 Yogurt (11 grams)
2 Glasses of Milk (5oz each)
50. The body has a sweet spot for how much protein it needs
51. 10% 12% 15%
The body has a sweet spot for how much protein it needs
53. Dr. Esselstyn (Yale)
• 18 patients near-death
• He put them on a plant-based
diet for 5 years
• They had had 49 coronary
events prior to a whole-foods
plant based diet
• 0 events after going on the diet
Dr. Ornish (Harvard)
• “Lifestyle Heart Trial”
• He took 28 heart disease patients and
put them on a low-fat, plant-based diet
• 82% of the patients in the experiment
group had a regression in their heart
disease within the year. The control
group had a 165% rise in the frequency
of chest pain
60. “It’s tricky to rely on food science because the
information is always changing, updating, and
being debated. Instead, we need a universal
paradigm to guide us. “
- Loren Cordain
65. PALEO
Cordain believes a “high
protein diet” of 20-40%
protein should be the norm.
He cites research showing
that a lean animal protein diet
reduces the risk of
cardiovascular disease,
hypertension, and obesity.
PLANT
Campbell believes we should
maintain 10% protein from
calories, “mostly all from
whole food plants”. He cites
research showing that a whole
food plant based diet reduces
risk of cardiovascular disease,
cancer, obesity, and diabetes.
68. PALEO
Nutrition science is confusing
“The study of human nutrition
remains an immature
science.”
PLANT
Nutrition science is confusing
“Although we think we’re well
informed on nutrition, we’re
not. We tend to follow one
faddish diet after another.”
73. Fast Food Nation
Omnivore’s Dilemma
In Defense of Food
The China Study
Whole
Death by Food Pyramid
Forks Over Knives
Fed Up
Food Inc.
Cowspiracy
Fat Sick and Nearly Dead
King Corn
Vegucated
A JOURNEY OF LEARNING
Food Rules
Eating Animals
Grain Brain
The Fat Surprise
Skinny Bitch
The Ethics of What We Eat
Paleo Manifesto
74. Forks over knives: vegetables are
good of you, meat causes heart
disease and cancer
Fed up: sugar causes
obesity and diabetes
The Paleo Manifesto: we should
eat meat, plants, and avoid
sugar because our ancestors did
The Big Fat Surprise: natural
saturated fats in butter and
meat are more healthy than
vegetable oil and “diet” foods
89. Fast Food Nation
Omnivore’s Dilemma
In Defense of Food
The China Study
Whole
Death by Food Pyramid
Forks Over Knives
Fed Up
Food Inc.
Cowspiracy
Fat Sick and Nearly Dead
King Corn
Vegucated
A JOURNEY OF LEARNING
Food Rules
Eating Animals
Grain Brain
The Fat Surprise
Skinny Bitch
The Ethics of What We Eat
Paleo Manifesto
90. Forks over knives
Plant-based
Fed up
Sugar
Food Inc
Industrialized
farming
4 DOCUMENTARIES
Cowspiracy
Environmental effects
of factory farming