A Presentation on Food for health.This presentation describes about the healthy and fast food and their effects in our body.

1. FOOD FOR
HEALTH
Rinsha Banu

2. FOOD
•Food is what people and animals
eat to survive.
•Food usually comes from
animals or plants.
• Food contains the nutrition that
people and animals need to be
healthy

3. Mainly we depend on two types of food
such as healthy food and junk food to
survive
Junk food Healthy food

4. HEALTHY FOOD
•Healthy food is a variety of
foods that gives us the nutrients
to maintain our health,feel good
and give energy
•These nutients include
protein,carbohydrate,fat,vitamin
s and minerals

5. Junk food
•Junk foods are processed foods
with negligible nutrient value and
are often high in salt, sugar and
fat.
•These foods are prepared in a
way that they look appealing and
are enjoyable so you are
chemically programmed to ask for
more

6. Benefits and examples for Healthy food

7. Examples for healthy food
•Fruits and Vegetables
•Lean meats and
Poultry,fish,egg,nuts and seeds
•grain (cereal) foods, mostly
wholegrain or high cereal fibre
varieties.
•milk, yoghurt, cheese or
alternatives, mostly reduced fat.

8. Effects of eating Junk
1.It leads to digestive disorder
2.It kills your Appetide
3.Can cause respiratory problem
4.Impacts the nervous system
5.Make skin dull and lifeless
6.Leads to Heart disease
7.Pumbs up blood pressure
8.Erosion of teeth
9.Weakens bones
10.Leads to loss of memmory

9. Examples for Junk food
Potato chips
Fried chicken
Cheese cake
Soft drinks
Pizza
Candy
Snacks
Gum
Most sweat dessert
Hamburgers
Noodles
Cookies
White bread
Fried, grilled or broiled food
etc
•Potato chips
•Fried chicken
•Cheese cake
•Soft drinks
•Pizza
•Candy
•Snacks
•Gum
•Sweat dessert
•Noodles
•Cookies
•White bread
•Fried,grilled,bro
iled food
•Hamburgers

10. The over interest towards the Junk food may lead to an unhealthy
life and they can kill us very early. So Eat Healthy ,Be
Healthy

11. THANK YOU