This document discusses various aspects of diet including definitions, factors, effects, images, exercise benefits, weight loss rates, eating portions, prevention of obesity, who needs to control food intake, and solutions. A healthy diet focuses on nutrition and weight maintenance for life. Weight loss should be 1-2 pounds per week. Good nutritional habits form a balanced lifestyle, not just one meal. The Diet Solution Program can help maintain health and deal with weight issues.

1. diet
SITI NUR’ AIN BINTI CHE RASID

2. Definition OF DIET
DEFINITION of diet

3. THE DEFINITION OF DIET
FOCUSES ON NUTRITION
ONAND HEALTH,WCHICH WILL
HELP YOU LOSE MAINTAIN
WEIGHT FOR LIFE

4. FACTOR OF
DIET

5. THE FIVE FACTOR DIET COMES NOT
ONLY FROM THE NUMBER
ELEMENTS EACH MEAL SHOULD
INCLUDE-
PROTEIN, CARBOHYDRATES, FIBER
, FAT, AND FLUIDS

6. Effect of diet

7. Low
calories
dieting
slows
your metabolism

8. Fails due to
a
combination
of hormonal
changes, mus
cle loss, and
flat out
frustration.

9. IMAGES OF FAT

10. WHY SHOULD PEOPLE
EXERCISE OR DIET
In addition to weight control, exercise
helps
improve flexibility, cardiovascular
fitness,
immune system and respiratory system
functioning, psychological health, skin
tone
,
sleeping habits and general quality of
life…

11. 3 FACT YOU
MUST KNOW
ABOUT EXERCISE
AND DIET

12. It takes only A HEALTHY WEIGHT
two weeks to
get back to
LOSS IS NOT MORE THAN
the stage
where you
were before BETWEEN 1 TO 2 POUND PER
WEEK

13. I CAN EAT WHATEVER IWANT
AS LONG AS IT SMALL PORTION
TO LITTLE FOOD OVERALL PUTS YOUR
BODY INTO ASTARVATIONMODE…..YES
YOU WILL BE LOSING WEIGHT, BUT WILL
GET INSANE AT THE SAME TIME

14. the other things
Of diet

18. CHECKLIST FOR
PROGRESSIVE
DIETING

20. The skinny asian
diet

24. Getting the balance
diet

25. Best fruit for
loss

27. ADVANTAGES
Meals based on starchy foods are a good
start to a healthy diet. Experts agree that
people should eat more starchy foods
such as bread, cereals, rice, pasta, and
potatoes because they are a good source
of energy--not to mention being the
main source of a range of nutrients of a
person's diet like fiber, calcium, iron, and
vitamin B.

28. DISADVANTAGES
Poor diet is one of the greatest
contributing factors in being
overweight or obese. The World
Health Organization estimates
that more than 1 billion people
worldwide are overweight, and it
attributes the problem to diets
high in sugar and saturated fat.

29. TO
PREVENT
WHY PEOPLE NEED TO OBESITY
DIET
TO CONTROL
METABOLISM

30. The London
weight
Managment
gymnasium
MARINE
FAT
the places can be reduce
overweight

31. OLD PEOPLE
CHILDREN TEENAGERS
WHO IS MUST TO
CONTROL THEIR
FOOD

32. The conclusion of
diet

34. Good nutritional habits and a balanced diet
aren't developed in one day, nor are they
destroyed in one unbalanced meal. Healthful
eating means a lifestyle of making choices and
decisions, planning, and knowing how to make
quick and wise choices when you haven't
planned.

35. SOLUTION
.The Diet Solution Program helps even
those who have no problem with weight loss
to maintain a healthier lifestyle. Certainly
this program
developed by a nutrition specialist will help
anyone
as it has helped several people all over the
world to deal
with weight issues and is one of the diets
that work.

36. refference
SORENSE
TI, RISSOEA
A, KORKEILA NORDMANN
M, KAPRIO J AJ, AJ NORDMANN
A, BRIEF M,EF
(2005) AL(2005);EFFECT OF
‘INTNTION TO LOW
LOSS CARBOHYDRITE VS
LOW FAT DIETS ON
WEIGHT, WEIG WEIGHT LOSS AND
HT CHANGES CARDIOVASSCULAR
AND RISK FACTOR-A
MORTALITY IN META ANALYSIS OF
RANDOMIZED
OVERWEIGHT CONTROLLED
INDIVIDUAL TRIALS”ARCH
WITHOUT CO- INTER, MED