What is nutrition?? Types of food?? How much nutrition have to consume in a day?? Which food item contain how much calorie??

1. Nutrition

2. What is Nutrition?

The process of providing or obtaining the food
necessary for health and growth.

3. Types Of Food
Energy Yielding Foods. Body Building Foods. Protective Foods.
(Carbohydrates & ( Protein) ( Vitamin & Minerals)
Fats. )

4. How Much Nutrition Have To Consumes In A Day?

5. Nutrient Per Day Consume
Calorie 2200 kcal
Protien 50 gm
Vitamin A 800 μg
Vitamin D 10 μg
Vitamin E 8 mg
Vitamin K 60 μg
Fat 25 g

6. Nutrient
Per Day
Consume
Vitamin C 60 mg
Vitamin B1 ( Thiamine) 1.1 mg
Vitamin B2 ( Riboflavine ) 1.3 mg
Vitamin B3 ( Niacin ) 15 mg
Vitamin B6 ( Pyridoxine) 1.6 μg
Vitamin B9 ( Folate/Folic acid) 180 μg
Vitamin B12 ( Cyanocobalamin) 2.0 mg

7. Nutrient Per Day Consume
Calcium 1200 mg
Phosphorus 1200 mg
Magnesium 280 mg
Iron 15 mg
Iodine 150 μg
Selenium 55 μg
Zinc 15 mg

8. Which Food Item Contains How Much Calorie??

9. Item Quantity Calorie Value
Egg Boiled 1 80
Egg Fried 1 110
Egg Omelet 1 120
Bread Slice 1 90
Chapati 1 60
Paratha 1 150

10. Item Quantity Calorie Value
Puri 1 75
Sabji 1 Cup 150
Idli 1 100
Dosa (Plain) 1 120
Dosa (Masals) 1 250
Sambhar 1 Cup 150

11. Item
Quantit
y
Calorie
Value
Phulka 1 60
Nan 1 150
Dal 1 cup 150
Cooked rice (Plain) 1 cup 120
Cooked rice (Fried) 1 cup 150
Soup ( Clear) 1 cup 75
Soup ( Heavy) 1 Cup 150

12. Item Quantity Calorie value
Curry (Vegetable) 1 Cup 150
Curry (Meat) 1 Cup 175
Salad 1 Cup 100
Papad 1 45
Cutlet 1 75
Pickle 1 Teaspoon 30
Curd 1 Cup 100

13. Item
Quantit
y
Calorie
Value
Tea (Black or No Sugar) 1 Cup 10
Coffee ( Black or No Sugar) 1 Cup 10
Tea (With Milk & Sugar) 1 Cup 45
Coffee (With milk & Sugar) 1 Cup 45
Milk ( With Sugar) 1 Cup 60
Milk ( Without Sugar) 1 Cup 75

14. Item Quantity
Calorie
Value
Fresh Fruit Juice 1 Cup 120
Aerated Soft Drink 1 Cup 90
Beer 1 Bottle 200
Soda 1 Bottle 10
Alcohol ( Neat) 1 Peg ( Small/30ml) 70

15. Item Quantity Calorie Value
Jam 1 Teaspoon 30
Butter 1 Teaspoon 50
Ghee 1 Teaspoon 50
Sugar 1 Teaspoon 30
Biscuit 1 30
Pudding 1 Cup 200
Fried Nuts 1 Cup 300
Ice Cream 1 Cup 200

16. Item Quantity
Calorie
Value
Milk Shake 1 Glass 200
Bhel Puri/Pani Puri 1 Helping 150
Fruit 1 Helping 75
Wafers 1 Packet 100/120
Kebab 1 Plate 150
Samosa 1 100
Indian Sweet 1 Piece 150

17. Thank You For Watching..