South Indian cuisine refers to the foods from four states - Tamil Nadu, Karnataka, Andhra Pradesh, and Kerala. Common features include rice as the staple, various dals or legumes, idli and dosa, fish and meat for non-vegetarians, stir-fried or roasted vegetables, fresh fruits and juices, milk-based desserts, ghee or oils, pickles, and spices like coriander, cumin, turmeric and pepper. Ingredients and styles vary between states but share staples like rice and dals prepared in different ways.
KANON 52 e KANON 9 DO LIVRO OM - O LIVRO DOS LIVROS - O LIVRO DE ENOQUERita Mitozo
Este documento descreve trechos do verdadeiro Livro de Enoque, sem falsificações. Relata que os filhos e filhas dos céus se apaixonaram pelos seres humanos da Terra e se uniram a eles, gerando gigantes. Também fala sobre a segunda vinda dos filhos dos céus à Terra e a geração de Adão por Semjasa.
La circuncisión y el día de reposo fueron establecidos como señales del pacto entre Dios y su pueblo. Sin embargo, el pacto hecho en el Monte Sinaí fue invalidado por la desobediencia del pueblo. Jesús estableció un nuevo pacto que requiere una nueva señal, la circuncisión del corazón. Aunque los primeros cristianos guardaban el séptimo día, muchos luego dejaron de hacerlo para no ser perseguidos, y comenzaron a guardar el primer día de la semana.
El documento habla sobre la importancia de la verdad y cómo Jesús es la verdad. Resalta que muchas de las creencias y tradiciones de la gente son mentiras y que solo a través de permanecer en la Palabra de Dios y dejándonos santificar por Ella podemos conocer la verdad y ser verdaderamente libres. También advierte que a menudo culpamos al diablo por nuestros problemas pero que en realidad somos responsables por nuestras propias acciones u omisiones.
El documento resume el capítulo 26 del Éxodo, que describe las cubiertas exteriores del Tabernáculo que Dios ordenó a Moisés construir en el desierto. Las cortinas externas estaban hechas de lino azul, púrpura y escarlata, y tenían querubines bordados. El número diez de cortinas y los colores simbolizan aspectos de Jesucristo y su obra de redención. El documento también explica cómo el Tabernáculo representa a los creyentes y la obra de Dios en sus vidas de adentro hacia
1) Antes da criação do universo, Deus viveu em perfeição. Ele então criou os anjos, liderados por Lúcifer, e lhes deu livre arbítrio.
2) Lúcifer começou a questionar as leis de Deus e se corrompeu ao buscar compreender o mal.
3) Lúcifer passou a pregar uma nova lei entre os anjos que combinava o bem e o mal, em oposição às leis de Deus.
Isaías 62:1 - "Por amor de Sion no callaré, y por amor de Jerusalén no descansaré, hasta que salga como resplandor su justicia, y su salvación se encienda como una antorcha"
KANON 52 e KANON 9 DO LIVRO OM - O LIVRO DOS LIVROS - O LIVRO DE ENOQUERita Mitozo
Este documento descreve trechos do verdadeiro Livro de Enoque, sem falsificações. Relata que os filhos e filhas dos céus se apaixonaram pelos seres humanos da Terra e se uniram a eles, gerando gigantes. Também fala sobre a segunda vinda dos filhos dos céus à Terra e a geração de Adão por Semjasa.
La circuncisión y el día de reposo fueron establecidos como señales del pacto entre Dios y su pueblo. Sin embargo, el pacto hecho en el Monte Sinaí fue invalidado por la desobediencia del pueblo. Jesús estableció un nuevo pacto que requiere una nueva señal, la circuncisión del corazón. Aunque los primeros cristianos guardaban el séptimo día, muchos luego dejaron de hacerlo para no ser perseguidos, y comenzaron a guardar el primer día de la semana.
El documento habla sobre la importancia de la verdad y cómo Jesús es la verdad. Resalta que muchas de las creencias y tradiciones de la gente son mentiras y que solo a través de permanecer en la Palabra de Dios y dejándonos santificar por Ella podemos conocer la verdad y ser verdaderamente libres. También advierte que a menudo culpamos al diablo por nuestros problemas pero que en realidad somos responsables por nuestras propias acciones u omisiones.
El documento resume el capítulo 26 del Éxodo, que describe las cubiertas exteriores del Tabernáculo que Dios ordenó a Moisés construir en el desierto. Las cortinas externas estaban hechas de lino azul, púrpura y escarlata, y tenían querubines bordados. El número diez de cortinas y los colores simbolizan aspectos de Jesucristo y su obra de redención. El documento también explica cómo el Tabernáculo representa a los creyentes y la obra de Dios en sus vidas de adentro hacia
1) Antes da criação do universo, Deus viveu em perfeição. Ele então criou os anjos, liderados por Lúcifer, e lhes deu livre arbítrio.
2) Lúcifer começou a questionar as leis de Deus e se corrompeu ao buscar compreender o mal.
3) Lúcifer passou a pregar uma nova lei entre os anjos que combinava o bem e o mal, em oposição às leis de Deus.
Isaías 62:1 - "Por amor de Sion no callaré, y por amor de Jerusalén no descansaré, hasta que salga como resplandor su justicia, y su salvación se encienda como una antorcha"
This document discusses strategies for feeling full while consuming fewer calories through choosing more satiating foods. It explains that foods with higher water content and lower energy density can delay hunger for longer. Examples show that low calorie foods like broccoli and soup have more volume than higher calorie snacks. Tracking energy density and choosing foods with more weight and fiber per calorie can help control hunger and calories to support weight management.
Cooking Eating Right During The HolidaysShawna Ilagan
The document provides tips for maintaining a healthy lifestyle during the holiday season. It discusses how overeating can lead to weight gain and offers strategies for portion control and substituting healthier ingredients in recipes. Suggestions include choosing lean meats, limiting alcohol and high-calorie beverages, mindfully eating smaller portions, staying hydrated, planning meals ahead of time, and balancing holiday indulgences with exercise. The overall message is that small changes can help manage weight and support wellness even when celebrating holidays.
A ketogenic diet is a very low-carbohydrate way of eating that delivers moderate amounts of high-quality dietary protein and high amounts of healthy dietary fat. This reduction in carbohydrate intake helps the body shift toward a state that promotes the breakdown of fats (from the diet and your body) to produce ketone bodies and enter a state known as “ketosis.”
This document outlines a 3-day diet plan with meal and snack options for each day. Day One consists of a breakfast of sweet potato hash and eggs (300 calories), lunch of tuna avocado lettuce wraps (249 calories), two snacks totaling 155 calories, and a dinner of soup, salmon, and green beans totaling 541 calories for a total of 1245 calories. Day Two includes a breakfast salad (77 calories), meatball sandwich for lunch (455 calories), energy bar snack (277 calories), and Thai curry with squash and cauliflower rice for dinner (118 calories) totaling 1169 calories. Day Three proposes breakfast burritos with options given.
This document provides nutrition information and meal planning guidelines. It includes 6 lists that divide foods into groups with consistent nutrition amounts. List 1 is milk and dairy, with each serving providing nutrients. An example daily meal plan is given outlining the number of servings to select from each list for meals and snacks. Recommendations are made such as staying hydrated, eating slowly, and exercising regularly. The lists detail specific food items and their standard portion sizes within each group.
This document summarizes the key points from a nutrition and wellness class. It discusses healthy eating guidelines like the Harvard Healthy Eating Plate, the importance of avoiding restrictive dieting, and the benefits of diets like the Mediterranean diet. Specific topics covered include anti-inflammatory eating, elimination diets, sample meal plans emphasizing whole foods, and the health effects of spices and dark chocolate. Body weight and composition are also addressed, discussing ideal body weight calculations and better methods to assess health than BMI alone. The overall message is that a balanced, plant-based diet focusing on real foods is important for long-term wellness.
This document provides information on planning nutritious meal plans and food exchanges. It discusses the basic components of a healthy diet including proteins, carbohydrates, fats, vitamins, minerals, water, fiber, and antioxidants. It then examines each of these components in more detail. The document also outlines steps for calculating calorie and nutrient requirements and describes principles for effective meal planning. Examples are given for meal plans for sedentary adults and school-aged children.
This document provides information about carbohydrates, including what they are, types of carbohydrates, fiber intake recommendations, and tips for choosing "good" carbohydrates with more fiber and fewer added sugars. It discusses complex and simple carbohydrates, recommends choosing whole grains, fruits and vegetables as sources of "good" carbs, and limiting refined carbs and added sugars from sources like sweets, sodas and baked goods.
The document discusses nutrition and the impact of diet on health. It provides information on whether certain foods like sugar, soft drinks and Starbucks drinks are really healthy. It also discusses the effects of stress on the body and how certain nutrients can help repair stress. A 3-point model for health is introduced that focuses on diet, exercise and stress relief to prevent fat storage and production.
Protein provides amino acids for building cells and should be consumed in moderate amounts daily, with emphasis on lean sources. During pregnancy, adequate nutrition is important for fetal development, including sufficient calories, protein, fat (especially DHA/EPA), carbohydrates, vitamins and minerals. Common concerns like weight gain, food aversions, heartburn and constipation can be managed through dietary and lifestyle strategies. Proper nutrition continues to be important during breastfeeding and postpartum recovery.
The document discusses macronutrients and provides nutritional information for various packaged foods. It defines macronutrients as nutrients needed in large amounts to provide energy and support growth. The main macronutrients are carbohydrates, proteins, and fats. It then lists the calorie, fat, carbohydrate, protein, and other nutrient content of foods like dairy milk, Maggi noodles, fruit juice, bread, chocolate cakes, cheese, and probiotic drinks. It analyzes some of the foods, noting nutrients like calcium in cheese and benefits of probiotics in Yakult.
The document provides an overview of the exchange list system, which is a tool used for meal planning, calorie control, and meeting nutritional recommendations. It explains the various food groups in the exchange list system including starches, fruits, vegetables, dairy, proteins, fats, and other foods. Each food group listing provides examples of serving sizes that constitute one exchange. The document compares the exchange list system to the food pyramid and discusses how they can be used together. Resources for further information on the exchange list system and diabetes nutrition are also included.
This document provides information and guidelines for carbohydrate counting for people with diabetes. It explains that carbohydrate counting helps control blood glucose levels by balancing carbohydrate intake with insulin. Foods like breads, fruits and starchy vegetables contain carbohydrates and should be counted in servings of about 15 grams each. The document also includes food lists that show common portion sizes for a single carbohydrate serving and sample meal plans demonstrating how to incorporate the recommended number of servings at meals and snacks.
The document outlines the CINDI Healthy Food Pyramid which provides guidance on daily intake amounts for various food groups including fruits, vegetables, grains, proteins, dairy, and oils. It also discusses recommended nutrients, serving sizes, tips for healthy choices within each food group, and general dietary guidelines.
this shows a 7 day meal plan for loosing weight, want to skip the disgusting foods? well in this article also includes a link to buy pills that are proven to make you loose over 60 pounds in under 8 weeks.
This document provides an overview of vitamin B and vitamin C. It discusses key topics such as bioavailability, precursors, dose levels and effects, coenzyme action, deficiency and toxicity for specific B vitamins (thiamin, riboflavin, niacin, biotin, pantothenic acid, vitamin B6, folate). Food sources for each vitamin are also presented. The purpose is to describe the water-soluble vitamins, their roles in the body, and factors that impact their absorption and function.
The document discusses the Mediterranean diet and carbohydrates. It states that the Mediterranean diet is high in good sources of carbohydrates like whole grains, legumes, fruits and vegetables. It provides the main sources of carbohydrates in the Mediterranean diet and explains the functions of carbohydrates. It also discusses the glycemic index and lists foods with their glycemic index rankings.
This document discusses strategies for feeling full while consuming fewer calories through choosing more satiating foods. It explains that foods with higher water content and lower energy density can delay hunger for longer. Examples show that low calorie foods like broccoli and soup have more volume than higher calorie snacks. Tracking energy density and choosing foods with more weight and fiber per calorie can help control hunger and calories to support weight management.
Cooking Eating Right During The HolidaysShawna Ilagan
The document provides tips for maintaining a healthy lifestyle during the holiday season. It discusses how overeating can lead to weight gain and offers strategies for portion control and substituting healthier ingredients in recipes. Suggestions include choosing lean meats, limiting alcohol and high-calorie beverages, mindfully eating smaller portions, staying hydrated, planning meals ahead of time, and balancing holiday indulgences with exercise. The overall message is that small changes can help manage weight and support wellness even when celebrating holidays.
A ketogenic diet is a very low-carbohydrate way of eating that delivers moderate amounts of high-quality dietary protein and high amounts of healthy dietary fat. This reduction in carbohydrate intake helps the body shift toward a state that promotes the breakdown of fats (from the diet and your body) to produce ketone bodies and enter a state known as “ketosis.”
This document outlines a 3-day diet plan with meal and snack options for each day. Day One consists of a breakfast of sweet potato hash and eggs (300 calories), lunch of tuna avocado lettuce wraps (249 calories), two snacks totaling 155 calories, and a dinner of soup, salmon, and green beans totaling 541 calories for a total of 1245 calories. Day Two includes a breakfast salad (77 calories), meatball sandwich for lunch (455 calories), energy bar snack (277 calories), and Thai curry with squash and cauliflower rice for dinner (118 calories) totaling 1169 calories. Day Three proposes breakfast burritos with options given.
This document provides nutrition information and meal planning guidelines. It includes 6 lists that divide foods into groups with consistent nutrition amounts. List 1 is milk and dairy, with each serving providing nutrients. An example daily meal plan is given outlining the number of servings to select from each list for meals and snacks. Recommendations are made such as staying hydrated, eating slowly, and exercising regularly. The lists detail specific food items and their standard portion sizes within each group.
This document summarizes the key points from a nutrition and wellness class. It discusses healthy eating guidelines like the Harvard Healthy Eating Plate, the importance of avoiding restrictive dieting, and the benefits of diets like the Mediterranean diet. Specific topics covered include anti-inflammatory eating, elimination diets, sample meal plans emphasizing whole foods, and the health effects of spices and dark chocolate. Body weight and composition are also addressed, discussing ideal body weight calculations and better methods to assess health than BMI alone. The overall message is that a balanced, plant-based diet focusing on real foods is important for long-term wellness.
This document provides information on planning nutritious meal plans and food exchanges. It discusses the basic components of a healthy diet including proteins, carbohydrates, fats, vitamins, minerals, water, fiber, and antioxidants. It then examines each of these components in more detail. The document also outlines steps for calculating calorie and nutrient requirements and describes principles for effective meal planning. Examples are given for meal plans for sedentary adults and school-aged children.
This document provides information about carbohydrates, including what they are, types of carbohydrates, fiber intake recommendations, and tips for choosing "good" carbohydrates with more fiber and fewer added sugars. It discusses complex and simple carbohydrates, recommends choosing whole grains, fruits and vegetables as sources of "good" carbs, and limiting refined carbs and added sugars from sources like sweets, sodas and baked goods.
The document discusses nutrition and the impact of diet on health. It provides information on whether certain foods like sugar, soft drinks and Starbucks drinks are really healthy. It also discusses the effects of stress on the body and how certain nutrients can help repair stress. A 3-point model for health is introduced that focuses on diet, exercise and stress relief to prevent fat storage and production.
Protein provides amino acids for building cells and should be consumed in moderate amounts daily, with emphasis on lean sources. During pregnancy, adequate nutrition is important for fetal development, including sufficient calories, protein, fat (especially DHA/EPA), carbohydrates, vitamins and minerals. Common concerns like weight gain, food aversions, heartburn and constipation can be managed through dietary and lifestyle strategies. Proper nutrition continues to be important during breastfeeding and postpartum recovery.
The document discusses macronutrients and provides nutritional information for various packaged foods. It defines macronutrients as nutrients needed in large amounts to provide energy and support growth. The main macronutrients are carbohydrates, proteins, and fats. It then lists the calorie, fat, carbohydrate, protein, and other nutrient content of foods like dairy milk, Maggi noodles, fruit juice, bread, chocolate cakes, cheese, and probiotic drinks. It analyzes some of the foods, noting nutrients like calcium in cheese and benefits of probiotics in Yakult.
The document provides an overview of the exchange list system, which is a tool used for meal planning, calorie control, and meeting nutritional recommendations. It explains the various food groups in the exchange list system including starches, fruits, vegetables, dairy, proteins, fats, and other foods. Each food group listing provides examples of serving sizes that constitute one exchange. The document compares the exchange list system to the food pyramid and discusses how they can be used together. Resources for further information on the exchange list system and diabetes nutrition are also included.
This document provides information and guidelines for carbohydrate counting for people with diabetes. It explains that carbohydrate counting helps control blood glucose levels by balancing carbohydrate intake with insulin. Foods like breads, fruits and starchy vegetables contain carbohydrates and should be counted in servings of about 15 grams each. The document also includes food lists that show common portion sizes for a single carbohydrate serving and sample meal plans demonstrating how to incorporate the recommended number of servings at meals and snacks.
The document outlines the CINDI Healthy Food Pyramid which provides guidance on daily intake amounts for various food groups including fruits, vegetables, grains, proteins, dairy, and oils. It also discusses recommended nutrients, serving sizes, tips for healthy choices within each food group, and general dietary guidelines.
this shows a 7 day meal plan for loosing weight, want to skip the disgusting foods? well in this article also includes a link to buy pills that are proven to make you loose over 60 pounds in under 8 weeks.
This document provides an overview of vitamin B and vitamin C. It discusses key topics such as bioavailability, precursors, dose levels and effects, coenzyme action, deficiency and toxicity for specific B vitamins (thiamin, riboflavin, niacin, biotin, pantothenic acid, vitamin B6, folate). Food sources for each vitamin are also presented. The purpose is to describe the water-soluble vitamins, their roles in the body, and factors that impact their absorption and function.
The document discusses the Mediterranean diet and carbohydrates. It states that the Mediterranean diet is high in good sources of carbohydrates like whole grains, legumes, fruits and vegetables. It provides the main sources of carbohydrates in the Mediterranean diet and explains the functions of carbohydrates. It also discusses the glycemic index and lists foods with their glycemic index rankings.
Similar to Diabetes book New 2021-22 English, Hindi and Telugu.doc (20)
Secretary Role and Responsibilities 320B from Narsimha Raju Dichpally.pptlionnarsimharajumjf
The document outlines the key responsibilities and duties of a club secretary for a Lions Club. As the main liaison and record keeper, the secretary is responsible for organizing meetings, taking minutes, maintaining member records, submitting required reports, and generally overseeing the administration of the club. Specific recurring tasks include preparing agendas, recording attendance, collecting dues, and communicating important information to members. The secretary also helps plan events, facilitate leadership training, and ensures a smooth transition of duties to new officers.
GST News Letter 11 - April 2022 Newsletter from Narsimha Raju Dichpally 320D ...lionnarsimharajumjf
The document congratulates Lions Club members for their service activities in March, including observing Women's Empowerment Month. It encourages clubs to conduct drinking water camps and save trees by watering plants in the hot summer months. It lists clubs that have done excellent activities and requests all clubs conduct minimum service activities in their areas related to global causes like diabetes and vision. It highlights a project by the Hyderabad Sanathnagar club installing benches at hospitals.
GST News Letter 10 from Narsimha Raju Dichpally 320D, India of March 2022 (1)...lionnarsimharajumjf
The document summarizes Lions Club activities in District 320D for February. It recognizes clubs that conducted service activities during the month, despite the COVID-19 pandemic, with a focus on cancer awareness. It requests clubs conduct awareness activities on diabetes, cancer, and the environment in upcoming months and help homes for the aged, disabled, and orphans. It also outlines proposed activities for the Women Empowerment Month of March and recognizes clubs for their service projects.
GST News Letter 8 - January 2022 from Narsimha Raju Dcihpally 320D, India (1)...lionnarsimharajumjf
The document summarizes the service activities of Lions Clubs International District 320D for the first half of the Lionistic year. It recognizes clubs and individual Lions for their efforts in conducting hunger relief, environmental, health screening, disaster relief, and other service activities despite the challenges of the COVID-19 pandemic. It encourages clubs to continue their service work and report activities through MyLion. It also provides ideas for hunger relief activities in January to honor the birthdays of Melvin Jones and Naresh Agarwal.
GST Circular No.4 from Lion Narsimha Raju Dichpally 320D, India.pdflionnarsimharajumjf
This document provides updates and announcements from the Lions Clubs International District 320D. It recognizes clubs for their service activities, especially related to flood relief efforts, childhood cancer awareness, and teachers appreciation. It encourages clubs to promote eco-friendly Ganesh idols and conduct activities for Engineers Day and Childhood Cancer Awareness Month in September. Suggestions are provided for childhood cancer service activities. Clubs and leaders are congratulated for their ongoing service projects and leadership.
GST News Letter No.3 from Lion Narsimha Raju Dichpally 320D, India.pdflionnarsimharajumjf
This document provides updates and announcements from the district governor of Lions Clubs International District 320D. It recognizes clubs for their service activities, encourages ongoing service initiatives around hunger relief, primary health centers, and the environment. It also announces upcoming events like Doctors Day, the birthday of LCIF area leader Lion Dr. G Babu Rao, Independence Day, International Youth Day, and criteria for the Kindness Matters Service Award. The district governor expresses appreciation for clubs' service work and asks for continued efforts in identified areas of focus.
GST News letter No.2 from Lion Narsimha Raju Dichpally GST Coordinator 320D 2...lionnarsimharajumjf
Lions Clubs International District 320D is encouraging all club officers and members to conduct service activities for the month of July 2021, which is the rainy season in India. Suggested activities include adopting a primary health center, celebrating Doctors Day on July 1st by honoring doctors, planting trees, promoting rainwater harvesting, and keeping communities clean and green. The district governor is also promoting the adoption of primary health centers by each club to assess needs and provide support.
This document discusses awards and recognitions for Lions Clubs International District 320D. It outlines different types of awards including region awards, district awards, and international awards from Lions Clubs International. Some examples of international awards mentioned are the Club Excellence Award, Service Award, and Individual Award, with the Club Excellence Award focusing on factors like membership, service, leadership, marketing, and communication.
This document provides guidance to a District Cabinet Secretary (DCS) on their responsibilities and duties which include:
1) Keeping accurate records of cabinet meetings and distributing minutes to members.
2) Monitoring club reports and helping to coordinate cabinet meetings under the supervision of the District Governor (DG).
3) Ensuring effective communication by sending correspondence in a precise, courteous, and concise manner and using technology for group communications.
4) Providing resources and guidance to the DG and clubs on schedules, protocols, and club health assessments.
5) Being knowledgeable on the various Lions constitutions and ensuring meetings follow Robert's Rules of Order.
This document outlines service activities and priorities for Lions Clubs International District 320D under Lion D Narsimha Raju. It discusses traditional club activities and a calendar of events. It emphasizes local service projects, permanent projects, and services in selected areas. It highlights global focus areas of environment, hunger relief, cancer, diabetes, and vision. It promotes the district priority of adopting primary health centers to assess needs, provide supplies and recognition. It suggests COVID-19 pandemic relief activities like awareness, mask and sanitizer distribution, tree planting, helping the needy, unemployed and victim families. Finally, it defines the "SMART" approach to goal-setting as being specific, measurable, attainable, realistic and timely.
This document outlines the role and responsibilities of a club treasurer, including maintaining accurate financial records, collecting member dues, paying international and district dues on time, and presenting financial reports at board meetings. It details dues structures for international, district, and multiple programs. Treasurers can access member payment and report privileges through the MyLCI online portal. Clubs risk suspension if balances are unpaid beyond 90 days or exceed thresholds. The treasurer is responsible for ensuring the club remains in good financial standing.
MyLion to update all members records and service reportinglionnarsimharajumjf
This document provides information about MyLion and reporting service activities through the app. It states that club officers like the president, secretary, and service chairperson can report service activities using MyLion. These officers can also delete/edit member activities and edit the club profile. It provides steps for registering on MyLion by filling in required information and verifying with a passcode. Additional sections describe how to update member data, access reports, download data, and report a service activity using the mobile app. Metrics from service activities can be viewed on the MyLion Insights dashboard, including people served, volunteer hours, and comparisons to averages.
This PPT helps you how to register yourself as lion, and How to update membership in MyLCI, Add, Delete, membership. How to enter service activities in MyLion, How to update even in mobile app
Project Ideas on Global Service Areas of Lions Clubs International by Narsimh...lionnarsimharajumjf
This ideas will help all lion members to do service for Diabetes, Vision,Hunger, Cancer, Vision and Covid-19 areas. This will help them to do services according their resources available with them and help needy. Also given Low budget and High budget services can be done.
Leo history from lion narsimha raju dichpally FDI 320D, Indialionnarsimharajumjf
Leo Clubs are youth organizations sponsored by Lions Clubs to develop leadership skills in young people. The first Leo Club was founded in 1957 in Pennsylvania. By 1967 it became an official program of Lions Clubs International. There are now over 175,000 Leo members in 145 countries. Leo Clubs provide opportunities for youth to gain leadership experience through community service projects while working with their sponsoring Lions Club.
Suzanne Lagerweij - Influence Without Power - Why Empathy is Your Best Friend...Suzanne Lagerweij
This is a workshop about communication and collaboration. We will experience how we can analyze the reasons for resistance to change (exercise 1) and practice how to improve our conversation style and be more in control and effective in the way we communicate (exercise 2).
This session will use Dave Gray’s Empathy Mapping, Argyris’ Ladder of Inference and The Four Rs from Agile Conversations (Squirrel and Fredrick).
Abstract:
Let’s talk about powerful conversations! We all know how to lead a constructive conversation, right? Then why is it so difficult to have those conversations with people at work, especially those in powerful positions that show resistance to change?
Learning to control and direct conversations takes understanding and practice.
We can combine our innate empathy with our analytical skills to gain a deeper understanding of complex situations at work. Join this session to learn how to prepare for difficult conversations and how to improve our agile conversations in order to be more influential without power. We will use Dave Gray’s Empathy Mapping, Argyris’ Ladder of Inference and The Four Rs from Agile Conversations (Squirrel and Fredrick).
In the session you will experience how preparing and reflecting on your conversation can help you be more influential at work. You will learn how to communicate more effectively with the people needed to achieve positive change. You will leave with a self-revised version of a difficult conversation and a practical model to use when you get back to work.
Come learn more on how to become a real influencer!
Why Psychological Safety Matters for Software Teams - ACE 2024 - Ben Linders.pdfBen Linders
Psychological safety in teams is important; team members must feel safe and able to communicate and collaborate effectively to deliver value. It’s also necessary to build long-lasting teams since things will happen and relationships will be strained.
But, how safe is a team? How can we determine if there are any factors that make the team unsafe or have an impact on the team’s culture?
In this mini-workshop, we’ll play games for psychological safety and team culture utilizing a deck of coaching cards, The Psychological Safety Cards. We will learn how to use gamification to gain a better understanding of what’s going on in teams. Individuals share what they have learned from working in teams, what has impacted the team’s safety and culture, and what has led to positive change.
Different game formats will be played in groups in parallel. Examples are an ice-breaker to get people talking about psychological safety, a constellation where people take positions about aspects of psychological safety in their team or organization, and collaborative card games where people work together to create an environment that fosters psychological safety.
XP 2024 presentation: A New Look to Leadershipsamililja
Presentation slides from XP2024 conference, Bolzano IT. The slides describe a new view to leadership and combines it with anthro-complexity (aka cynefin).
This presentation by OECD, OECD Secretariat, was made during the discussion “Pro-competitive Industrial Policy” held at the 143rd meeting of the OECD Competition Committee on 12 June 2024. More papers and presentations on the topic can be found at oe.cd/pcip.
This presentation was uploaded with the author’s consent.
This presentation by OECD, OECD Secretariat, was made during the discussion “Artificial Intelligence, Data and Competition” held at the 143rd meeting of the OECD Competition Committee on 12 June 2024. More papers and presentations on the topic can be found at oe.cd/aicomp.
This presentation was uploaded with the author’s consent.
This presentation by OECD, OECD Secretariat, was made during the discussion “Competition and Regulation in Professions and Occupations” held at the 77th meeting of the OECD Working Party No. 2 on Competition and Regulation on 10 June 2024. More papers and presentations on the topic can be found at oe.cd/crps.
This presentation was uploaded with the author’s consent.
This presentation by Thibault Schrepel, Associate Professor of Law at Vrije Universiteit Amsterdam University, was made during the discussion “Artificial Intelligence, Data and Competition” held at the 143rd meeting of the OECD Competition Committee on 12 June 2024. More papers and presentations on the topic can be found at oe.cd/aicomp.
This presentation was uploaded with the author’s consent.
This presentation by Professor Alex Robson, Deputy Chair of Australia’s Productivity Commission, was made during the discussion “Competition and Regulation in Professions and Occupations” held at the 77th meeting of the OECD Working Party No. 2 on Competition and Regulation on 10 June 2024. More papers and presentations on the topic can be found at oe.cd/crps.
This presentation was uploaded with the author’s consent.
Mastering the Concepts Tested in the Databricks Certified Data Engineer Assoc...SkillCertProExams
• For a full set of 760+ questions. Go to
https://skillcertpro.com/product/databricks-certified-data-engineer-associate-exam-questions/
• SkillCertPro offers detailed explanations to each question which helps to understand the concepts better.
• It is recommended to score above 85% in SkillCertPro exams before attempting a real exam.
• SkillCertPro updates exam questions every 2 weeks.
• You will get life time access and life time free updates
• SkillCertPro assures 100% pass guarantee in first attempt.
This presentation by Nathaniel Lane, Associate Professor in Economics at Oxford University, was made during the discussion “Pro-competitive Industrial Policy” held at the 143rd meeting of the OECD Competition Committee on 12 June 2024. More papers and presentations on the topic can be found at oe.cd/pcip.
This presentation was uploaded with the author’s consent.
This presentation by Juraj Čorba, Chair of OECD Working Party on Artificial Intelligence Governance (AIGO), was made during the discussion “Artificial Intelligence, Data and Competition” held at the 143rd meeting of the OECD Competition Committee on 12 June 2024. More papers and presentations on the topic can be found at oe.cd/aicomp.
This presentation was uploaded with the author’s consent.
Collapsing Narratives: Exploring Non-Linearity • a micro report by Rosie WellsRosie Wells
Insight: In a landscape where traditional narrative structures are giving way to fragmented and non-linear forms of storytelling, there lies immense potential for creativity and exploration.
'Collapsing Narratives: Exploring Non-Linearity' is a micro report from Rosie Wells.
Rosie Wells is an Arts & Cultural Strategist uniquely positioned at the intersection of grassroots and mainstream storytelling.
Their work is focused on developing meaningful and lasting connections that can drive social change.
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Artificial Intelligence, Data and Competition – LIM – June 2024 OECD discussion
Diabetes book New 2021-22 English, Hindi and Telugu.doc
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2. Lion Dr T Ramakrishna Reddy pmjf
District Governor
Lion Dr G Babu Rao pmjf
LCIF Area Leader & District Advisor
Lion Gandani Srinivas pmjf
First VDG
Lion Narsimha Raju Dichpally mjf
District GST Coordinator
BCV Member – International Diabetes Federation
Editor – Diabetes Booklet
Lions Clubs International
District 320D
Lion Gampa Ramesh pmjf
PDG & District Advisor
Lion P Laxmi pmjf
Second VDG
3. LEGACY OF LEADERS OUR PDG’S
Lion O P Goenka mjf Lion Badri Vishal Bansal pmjf Lion Dr TVP Chary mjf
Lion KV Anand mjf Lion Dr S Ravinder Goud mjf Lion C Lalitha Kameshwari mjf
Lion P Basaweshwar Rao mjf Lion SS Sham Kumar mjf Lion Gampa Ramesh mjf
Lion Dr G Babu Rao pmjf Lion D Pentaiah mjf Lion K Janardhan Reddy pmjf
Lion K Suneetha Anand mjf Lion VT Raj Kumar mjf Lion PC Obul Reddy pmjf
Lion Mamidala Srinivas pmjf Lion Dr Ch Prakash Rao pmjf Lion E Veeresham pmjf Lion GR Surya Raj pmjf
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62. Generally you can calculate daily intake of food for information only.
For Men normally it should not exceed 1800 – 2000 Calories per day and for Women 1500-1800 Calories per day.
Break Fast
1 Idli = Protein, Fiber and Carbohydrates. In a single idli, you consume 2 grams of protein, 2 grams of dietary fiber and
8 grams of carbohydrates. For a light snack, that is a notable amount of protein and fiber with minimal carbohydrates.
1 Dosa = Each plain dosa contains approximately 120 calories, 2 grams protein, 1 gram dietary fiber, 17 grams
carbohydrates and 3 grams fat. Idli and Dosa are not unhealthy, but the problem is that no one restricts themselves to 1
or 2 servings.
1 Vada = There are 240 calories in a 1 serving of Vada. Calorie breakdown: 65% fat, 26% carbs, 10% protein
1 Puri = There are 107 calories in 1 puri of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Calorie
breakdown: 28% fat, 62% carbs, 10% protein
1 Cup Upma = There are 501 calories in 1 cup of Upma. Calorie breakdown: 14% fat, 73% carbs, 13% protein.
1 Cup Poha = There are 270 calories in 1 cup of Poha. Calorie breakdown: 23% fat, 68% carbs, 8% protein.
Lunch or Dinner:
1 Medium Roti = There are 106 calories in 1 medium of Roti. Calorie breakdown: 4% fat, 82% carbs, 14% protein
1 Medium Pulka = There are 103 calories in 1 medium of Phulka. 6% fat, 80% carbs, 14% prot
1 Egg = There are 74 calories in 1 large Egg. Calorie Breakdown: 63% fat, 2% carbs, 35% prot
1 Tbp Coconut Chutney = There are 52 calories in 1 tablespoon of Coconut Chutney 81% fat, 15% carbs, 4% protein
1 Tbp Groundnut Chutney = There are 59 calories in a 2 tbsp serving of Homemade Peanut Chutney. Calorie
breakdown: 69% fat, 12% carbs, 18% protein
1 Cup Sambar = There are 273 calories in 1 cup of Sambar. Calorie breakdown: 31% fat, 53% carbs, 16% protein.
1 Cup Aloo mutter = There are 123 calories in 1 serving of Aloo Mutter. Calorie breakdown: 25% fat, 62% carbs, 12%
protein.
1 Cup Aloo Curry = There are 213 calories in 1 cup of Potato Curry. Calorie breakdown: 27% fat, 65% carbs, 8% protein
1 Cup Rice = There are 204 calories in 1 cup of cooked White Rice. Calorie breakdown: 2% fat, 89% carbs, 9% protein
1 Cup Toor Dal = There are 203 calories in a 1 cup serving of Toor dal - cooked. Calorie breakdown: 4% fat, 75%
carbs, 21% protein.
½ Cup moong dal = There are 106 calories in a 1/2 cup serving of split moong dal (1/2 cup Cooked). Calorie breakdown:
3% fat, 69% carbs, 28% protein.
1 Cup Rajma = There are 225 calories in 1 cup of Red Kidney Beans (Without Salt, Cooked, Boiled). Calorie breakdown:
3% fat, 70% carbs, 27% protein.
1 Cup Brinjal Curry = There are 42 calories in a 1 cup serving of a brinjal curry 44% fat, 47% carbs, 8% protein
63. 1 Cup Okra (Bhendi) curry = There are 81 calories in 1 cup of Cooked Okra Calorie breakdown: 43% fat, 42% carbs,
16% protein
1 Cup Ridge Gourd Curry = There are 60 calories in a 100 serving of Cooked Ridge Gourd. Calorie breakdown: 5% fat,
82% carbs, 12% protein.
1 Cup Bottle Gourd Curry = There are 250 calories in a 1 cup serving of Bottle Gourd curry. Calorie breakdown: 42% fat,
52% carbs, 6% protein.
1 Cup Tomato Curry = Calories 173, Total Fat 13g, Total Carbohydrates 14g, Protein 3.1g
1 Cup Spinach curry = There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). 44% fat, 32% carbs, 25%
protein
1 Cup Bitter gourd curry = There are 57 calories in 1 cup of Cooked Bitter Melon. Calorie breakdown: 58% fat, 36%
carbs, 7% protein
1 Cup Cluster Beans curry = There are 45 calories in a 1 serving of Cluster beans vegetable. Calorie breakdown: 8%
fat, 59% carbs, 33% protein.
1 Cup of aloo Gobi Curry = There are 216 calories in 1 cup of Aloo Gobi Calorie breakdown: 33% fat, 57% carbs, 10%
protein
1 Cup of Cabbage Curry = There are 21 calories in 1 cup of chopped Cabbage Calorie breakdown: 4% fat, 77% carbs,
20% protein
1 Cup Curd = There are 210 calories in 1 cup of Curd. Calorie breakdown: 38% fat, 14% carbs, 48% protein.
1 Cup Chicken Curry = There are 293 calories in 1 cup of Chicken Curry. Calorie breakdown: 48% fat, 15% carbs, 37%
protein
1 Cup Mutton Curry = There are 292 calories in a 1 Portion serving of Homemade Mutton Curry - Indian. Calorie
breakdown: 55% fat, 5% carbs, 40% protein.
1 Cup Fish Curry = There are 241 calories in 1 cup of Fish Curry. Calorie breakdown: 42% fat, 8% carbs, 50% protein.
1 Piece of Fish fry = There are 199 calories in 100 grams of Fried Battered Fish. Calorie breakdown: 52% fat, 14%
carbs, 34% protein.
1 Piece of Chicken fry = There are 187 calories in 100 grams of Chicken Breast Meat (Broilers or Fryers, Fried, Cooked).
Calorie breakdown: 24% fat, 1% carbs, 75% protein.
Chicken Biryani 100 gms = There are 139 calories in 100 grams of Chicken Biryani. Calorie breakdown: 26% fat, 56%
carbs, 18% protein.
Milk or Tea or Coffee
1 Cup Milk = There are 86 calories in 1 cup of Milk (Fat Free or Skim, Calcium Fortified). Calorie breakdown: 5% fat, 56%
carbs, 39% protein.
1 Cup Tea with Milk = There are 17 calories in 1 teacup of Tea with Milk. Calorie breakdown: 43% fat, 35% carbs, 22%
protein.
There are 54 calories in a 1 cup serving of indian tea with milk and sugar. Calorie breakdown: 15% fat, 63% carbs, 22%
protein.
64. 1 Cup Coffee with milk & sugar: There are 134 calories in 1 serving of South Indian Filter Coffee. 40% fat, 43% carbs,
17% protein.
Salads
1 Cup of Green Salad = There are 137 calories in 1 serving of Mixed Vegetable Salad. Calorie breakdown: 11% fat,
69% carbs, 20% protein.
1 Cup of Fruits salad = There are 108 calories in 1 cup of Fruit Salad. Calorie breakdown: 12% fat, 84% carbs, 4%
protein.
Juices
Orange Fruit Juice : There are 47 calories in 100 ml of Orange Juice. Calorie breakdown: 4% fat, 90% carbs, 6%
protein
Apple Juice : There are 49 calories in 100 ml of Apple Juice. Calorie breakdown: 2% fat, 97% carbs, 1% protein
Grape Fruit Juice : There are 40 calories in 100 ml of Grapefruit Juice. Calorie breakdown: 2% fat, 92% carbs, 5%
protein
Water melon Juice: There are 30 calories in 100 ml of Watermelon Juice. Calorie Breakdown: 4% fat, 89% carbs, 7%
prot.
Mango Juice : There are 61 calories in 100 ml of Mango Nectar. Calorie breakdown: 2% fat, 97% carbs, 1% protein.
Pomegranate Juice: There are 60 calories in a 100ml serving of Real Pomegranate Juice. Calorie Breakdown: 0% fat,
99% carbs, 1% prot.
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67. South Indian cuisine refers to foods from 4 states, namely Tamil Nadu, Karnataka,
Andhra Pradesh, Telangana and Kerala and also included is Pondichery, which is a union territory.
Variations in food practices along with language, culture, heritage and customs are very apparent
among the 4 states. There are innumerable area- based specialty foods. For example, Pondichery
cuisine is a blend of different cultures, including Tamil Nadu, Kerala and Andhra Pradesh while it
also reflects the French influence. However, one may be able to find some common features. In
general, South Indian meals include one or more of the following in varied forms:
Rice, white or parboiled. Since rice is the staple food of South India it is incorporated in
various ways.
Dals or legumes of various kinds. Most common dals are toor, urad, Bengal-gram and
mung. The 2 staples, namely rice and different dals are used in a variety of ways-pounded,
ground, fermented, boiled, sauteed and so on.
Idli, Dosa etc.
Most commonly used animal protein foods are fish, chicken, lamb, mutton and eggs for
non-vegetarians
Vegetables, both green and starchy, are generally stir-fried or roasted to crispness (curry or
porial) and/or served wet including dals and coconut (koottu)
Fruits are usually consumed fresh or as juices
Desserts are generally made from reduced milk and white sugar (payasam or kheer), jaggery
or brown sugar-based cooked rice and lentils (sweet pongal, appam,adirasam, jilebi), and
other sweetmeats, using clarified butter, nuts and spices like cardamom (Kesari, Halwa etc).
Ghee or clarified butter is served with rice as a flavor enhancer. Sesame, peanut and
vegetable oils are generally used in cooking
Salt served separately on the plate for optional use
Pickles and pappads (crispy wafers) are often used as side dishes
Water served with meals
Hot beverages such as "milky" coffee or tea with sugar
The most commonly used spices are coriander, asafetida, cumin seeds, fenugreek, ginger,
pepper (red, green, and black), turmeric, saffron, cardamom and various combinations of
these used as curry powders and dessert enhancers.
Shredded coconut, coconut oil, coconut milk, fried plantain chips and fish are more common
in Kerala and Pondicherry, whereas spicier foods are popular in Andhra, including pickles and
chutneys. clarified butter are more common in Karnataka and Tamil Nadu.
Acculturation of Indians in America includes the selection of American or other ethnic foods
as main meals or snacks especially by younger generation.
e.g. Sandwiches, pizza, pasta etc. Additionally foods from other regions of India are
commonly used by
South Indians, e.g. puris, samosas, chapathis, etc.