This document provides recommendations and examples for a recommended daily food guide for a girl aged 14 to 18. It recommends eating 7 servings of vegetables and fruits, 6 servings of grain products, 3-4 servings of milk and alternatives, and 2 servings of meat and alternatives per day. It also recommends accumulating at least 60 minutes of moderate to vigorous physical activity every day. Examples of 1 serving sizes are provided for various food groups like vegetables, grains, dairy, and proteins.