Erasmus+ With Mathematics Through Life

1. TURKEY
BALIKESİR
ALTIEYLÜL ZAĞNOSPAŞA SECONDARY SCHOOL
TRADITIONAL DISHES WITH SHAPES AND CALCULATING CALORIES

2. MANTI
Ingredients:
for 100 gram
10gr mince meat:25 kcal
25gr flour:90 kcal
a bit egg:40 kcal
a bit onion:10 kcal
2 spoonful yogurt:10 kcal
=175 kcal

3. SARMA
Ingredients
For 100 gr
25 gr of rice = 30 kcal
¼ onion = 5 kcal
Little parsley = 5 kcal
2 spoonful of olive oil = 60 kcal
6 grape leaves = 6 kcal
+________
106 kcal
By Sefa

4. KEMALPAŞA
Ingredients
For three pieces
75 gr sugar =303 kcal
60 gr water = 0 kcal
3 pieces Kemalpasa 15 gr = 15 kcal
303+0+15=318 kcal
Melissa AYYILDIZ

5. HÖŞMERİM
• INGREDIENTS
• FOR 100 GR.
• 10 gr. Semolina:40 kcal
• 10 gr. cheese:30 kcal
• 50 gr. Candy :200 kcal
• semolina 40 kcal
• cheese 30 kcal
• candy + 200 kcal
• 270 kcal
•

6. KURU FASULYE
Ingredients:
5 gram onion: 2.5 kcal
a glas of water:0 kcal
a tea spoonful of tomato paste:8kcal
a sweet spoonful olive oil:26 kcal
65 gram bean:183 kcal
=219.5 kcal

7. Çiğ köfte
• INGREDIENTS
• FOR 100 GR.
50 Gram Thin wheat 170 kcal.
5 gram onion: 2.5 kcal
2 garlic: 20 kcal
a tea spoonful of tomato paste: 8kcal
A tea Red pepper paste :12 kcal
a sweet spoonful olive oil: 26 kcal
Little parsley : 4 kcal
Little salt
Total= 252 kcal
by Asude Ayan

8. BAKLAVA
İNGREDİENTS CALORİES
• 50 gram flour 182 calories
• 50 gram sugar 200 calories
• 10 gram peanut + 55 _calories
Total: 237 calories
by Ayşenur CESUR

9. BİBER DOLMASI
FOR 100 gram
ingredients:
70gr. rice 70kcal
¼ onion 10kcal
¼ spoonfull a tomato paste 2kcal
2 pieces pepper 10kcal
1 tea spoonfull olive oil 18kcal
Little spice + 5kcal
115kcal
by NECATİ ÇETİN

10. Çiğ Börek
For Gr 100
Ingredients:
• Lıttle egg (20 kcal)
• 30 gr minee (72 kcal)
• 50 gr flour (182 kcal)
• ¼ Onion (10 kcal)
• 30 gr oil (135 kcal)
• 30 gr water (0 kcal)
• 40 gr yoghurt (33 kcal)
• ½ tomato (8 kcal)
• 15 gr parsley +(6 kcal)
466 kcal
BY Aybüke ÖZKAN

11. Su Böğreği
ingredients
For 100 GR.
40 GR. Flour 170 kcal
30 GR. Butter 226 kcal
¼ glass of oil 221 kcal
One egg 85 kcal
a little parsley 0 kcal
10 GR. Salt 0 kcal
20 gr water 0 kcal
12 GR. Cheese 150 kcal
total=852 kcal
by BURAK KUZU

12. Lahmacun
Ingredients
• 50 gr Flour
• 100 gr Fatty Ground Meat 332kcal
• One Spoonfull Olive Oil 119kcal
• One Big Onion 47kcal
• One Tomato 22kcal
• One Green Pepper 33kcla
• Half Bunch of Parsley 18kcal
Total = 751,5
By Furkan ÜNLÜ