Before you get on the treadmill or the exercise bike for the
first time, make an appointment with your doctor. Your doctor
will know if exercising is right for you and which ones are best
for you. Even if you feel like you're already as fit as you can be,
a doctor will be able to give you good advice how to proceed.
Unhealthy lifestyle. It's a common contributor of our biggest health problems: stroke, heart disease, diabetes, cancer. What do the nation's top physicians recommend to keep your heart, mind, and body in optimally good health?
Peter humberd from portland is here to advice you on health and give you some of the health tips for healthy life style .
Bradford l. huebner want to reach your fitness goals faster try these ideasBradfordhuebner
Bradford L. Huebner Skilled tips provider. Some may find it difficult to start exercising. Getting into shape, however, can be a rewarding experience. Increased activity, done right, is good for you! This article will provide you with the essential information to better fitness.
Weight loss diet to quickly get in shapeTheinfoway
Most ways to lose weight fast will make you extremely hungry and difficult to achieve your weight loss goals. If you do not have an iron will, hunger will make you quickly give up on your weight loss plan. Therefore, you should patiently build a diet and exercise to lose weight instead of losing weight quickly.
If we see there is only one exercise which is suitable for all ages and that is walking. Walking is an important exercise for overall health. In this PPT we describe the top health benefits of morning walk.
Unhealthy lifestyle. It's a common contributor of our biggest health problems: stroke, heart disease, diabetes, cancer. What do the nation's top physicians recommend to keep your heart, mind, and body in optimally good health?
Peter humberd from portland is here to advice you on health and give you some of the health tips for healthy life style .
Bradford l. huebner want to reach your fitness goals faster try these ideasBradfordhuebner
Bradford L. Huebner Skilled tips provider. Some may find it difficult to start exercising. Getting into shape, however, can be a rewarding experience. Increased activity, done right, is good for you! This article will provide you with the essential information to better fitness.
Weight loss diet to quickly get in shapeTheinfoway
Most ways to lose weight fast will make you extremely hungry and difficult to achieve your weight loss goals. If you do not have an iron will, hunger will make you quickly give up on your weight loss plan. Therefore, you should patiently build a diet and exercise to lose weight instead of losing weight quickly.
If we see there is only one exercise which is suitable for all ages and that is walking. Walking is an important exercise for overall health. In this PPT we describe the top health benefits of morning walk.
Walking…The Easiest Way to Get in Shape and Stay in Shape!
Why am I so enthusiastic about walking for health and fitness?
I’ll give you 3 reasons:
Walking is free
Walking is easy to do
Walking is easy on your muscles, joints, and bones!
There’s no question that walking for exercise is good for you!
Think about the tortoise and the hare…
Long term, you'll see it makes so much sense to slow yourself down…
…in order to continue walking well into old age.
Slow and steady wins the race!
You will be:
• Fitter
• Stronger
• Happier
• Healthier
walking will help you…Live longer
Walking is an aerobic exercise It stimulates and strengthens the heart and lungs
• Walking improves the body’s utilization of oxygen
• Walking lowers the risk of blood clots
• Your calf acts as a venous pump, contracting and pumping blood from the feet and legs back to the heart
• Thereby reducing the load on the heart
By walking for exercise, you:
• Increase your lungs' ability to take in oxygen
• Lowers blood pressure
• Reduce body fat
• Improve blood sugar and cholesterol levels.
Walking Speed A POWERFUL INDICATOR OF LIFE EXPECTANCY
TO INCREASE AVERAGE WALKING SPEED: THINK MORE “S.T.E.P.S”
• Shorter quicker strides
• Toes propel you forward
• Engage your core and glutes
• Posture upright
• Swing your arms quickly
With benefits like this, it’s a wonder why everyone is not out walking!
The Walking for Health and Fitness website, books, and programs…
were created to get as many people as possible excited about…
the benefits of walking…
and to get you to get out and start on your…
Walking for Health and Fitness Journey!
It’s obvious that walking is jam-packed with 12 benefits of walking for health and fitness
If you are going to be doing serious weight training, it is crucial to have a spotter on hand. As you are lifting, your body is going to get tired. Lifting without a spotter leaves you open to the danger of being unable to lift your weights off of your chest, or even more dangerously, having them fall down on you if your arms give out.
Walking with headphones and listening to one’s favourite songs or audiobooks has become a rage with fitness lovers. Walking is a simple, gentle and low impact exercise, with the help of which, high levels of fitness can be achieved – maintaining weight, increasing bone strength, improving circulation and it’s good for cardiovascular health and Type 2 diabetes.
You can choose any 8-hour window to consume calories. Some people opt to skip breakfast and fast from noon to 8 p.m., while others avoid eating late and stick to a 9 a.m. to 5 p.m. schedule. Limiting the number of hours that you can eat during the day may help you lose weight and lower your blood pressure
Walking…The Easiest Way to Get in Shape and Stay in Shape!
Why am I so enthusiastic about walking for health and fitness?
I’ll give you 3 reasons:
Walking is free
Walking is easy to do
Walking is easy on your muscles, joints, and bones!
There’s no question that walking for exercise is good for you!
Think about the tortoise and the hare…
Long term, you'll see it makes so much sense to slow yourself down…
…in order to continue walking well into old age.
Slow and steady wins the race!
You will be:
• Fitter
• Stronger
• Happier
• Healthier
walking will help you…Live longer
Walking is an aerobic exercise It stimulates and strengthens the heart and lungs
• Walking improves the body’s utilization of oxygen
• Walking lowers the risk of blood clots
• Your calf acts as a venous pump, contracting and pumping blood from the feet and legs back to the heart
• Thereby reducing the load on the heart
By walking for exercise, you:
• Increase your lungs' ability to take in oxygen
• Lowers blood pressure
• Reduce body fat
• Improve blood sugar and cholesterol levels.
Walking Speed A POWERFUL INDICATOR OF LIFE EXPECTANCY
TO INCREASE AVERAGE WALKING SPEED: THINK MORE “S.T.E.P.S”
• Shorter quicker strides
• Toes propel you forward
• Engage your core and glutes
• Posture upright
• Swing your arms quickly
With benefits like this, it’s a wonder why everyone is not out walking!
The Walking for Health and Fitness website, books, and programs…
were created to get as many people as possible excited about…
the benefits of walking…
and to get you to get out and start on your…
Walking for Health and Fitness Journey!
It’s obvious that walking is jam-packed with 12 benefits of walking for health and fitness
If you are going to be doing serious weight training, it is crucial to have a spotter on hand. As you are lifting, your body is going to get tired. Lifting without a spotter leaves you open to the danger of being unable to lift your weights off of your chest, or even more dangerously, having them fall down on you if your arms give out.
Walking with headphones and listening to one’s favourite songs or audiobooks has become a rage with fitness lovers. Walking is a simple, gentle and low impact exercise, with the help of which, high levels of fitness can be achieved – maintaining weight, increasing bone strength, improving circulation and it’s good for cardiovascular health and Type 2 diabetes.
You can choose any 8-hour window to consume calories. Some people opt to skip breakfast and fast from noon to 8 p.m., while others avoid eating late and stick to a 9 a.m. to 5 p.m. schedule. Limiting the number of hours that you can eat during the day may help you lose weight and lower your blood pressure
In this presentation we will explore the new upcoming features in FusionCLOUD . FusionCLOUD is an extension for the FusionReactor on premise agent for monitoring JAVA Applications.
Global Medical Cures™ | Womens Health- FITNESS
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Let Certified Health Coach Pamela DeSalvo show you how to go from the sofa to sensational with these simple steps to exercise in a safe and effective manner. Learn more and write your recipe to optimal health with ingredients and simple steps found exclusively at: https://thecompleterecipe.com
5 Best Cardio Exercises You Can Do at Home to Burn Fat.pdfSumaira Hanif
People do not need a lot of equipment for cardiovascular exercise. Instead, they can take part in cardio training at home by working on their own body weight.
The following exercises allow a person to perform cardio almost anywhere, such as in their home, public park, or outdoor space.
People can choose the exercises that suit their current fitness level. They could also move on to more difficult movements over time as their fitness improves.
The following are calorie-burning exercises that a person can do at home with minimal equipment.
These exercises can form a cardiovascular exercise program.
For example, a person could do each exercise for 45 seconds to 1 minute, rest for 30 seconds, and move on to the next set.
As their fitness levels increase, people may wish to perform these exercises in circuits.
To perform circuits, a person completes 30–60 second rounds of each chosen exercise in succession before resting for 30–60 seconds. They then perform the entire course again, as many times as they prefer.
Beginner
Beginner exercises do not require previous experience with physical activity or special training to perform. A person can usually increase the intensity as they advance in their cardiovascular ability.
Jogging in place
jogging in place is a simple and effective exercise to increase heart rate. This is also a suitable beginner warm-up activity.
To perform, bounce lightly from one foot to the other. At the same same, swing the arms from side to side.
Air jump rope
The air rope jumps require a person to “swing” an imaginary jump rope in the air. The exercise provides an alternative to jogging in place and is suitable as part of a warm-up routine.
To perform, stand with the feet together and jump up and down while swinging the arms in a circular direction.
Jumping jacks
jumper a beginner cardiovascular exercise that a person can perform almost anywhere.
To perform:
Begin with the feet hip-width apart and arms down.
Raise the arms out to the sides, straight in the air while jumping out with the feet apart.
Jump back into the starting position and land softly on the balls of the feet, bringing the arms back into the body.
A person can increase the exercise intensity by jumping higher or faster. They can also reduce intensity by performing slower or smaller jumping jacks.
Squat jumps
squat jumps are a way to increase the exercise intensity while working the glutes, quadriceps, hamstrings, and calves.
To perform:
Stand with the feet hip-width apart and arms at the sides.
Bend at the knees to squat.
From the squat position, jump in the air and extend the hips until the body is straight.
Land softly on the balls of the feet, rolling backward to absorb the shock in the heels.
Repeat using different arm movements to adjust the difficulty.
Stair climb
A person can incorporate stairs into a workout by going up and down them several times.
Taking the stairs two at a time and increasing speed to a running pace can
Best Exercises for Health and Weight Losscheriftalal
Think a single type of exercise will take care of all your
needs? These tips can help you build a comprehensive
fitness plan to improve your health and waistline.
Best exercises for health and weight losscheriftalal
Think a single type of exercise will take care of all your
needs? These tips can help you build a comprehensive
fitness plan to improve your health and waistline.
Dr. Mark McBath: Ways to Get Back Into an Exercise RoutineDr. Mark McBath
Dr. Mark McBath shares with you the importance of maintaining a healthy exercise routine, which can sometimes get lost during the exciting months of summer.
How to eat if you're walking for weight loss
Fortunately, we've got a veritable treasure trove of handy guides to help you lose
weight. The list starts with beginner-friendly help, progressing to more advanced. If
you're brand new to walking for weight loss, stick with steps 1 and 2.
The above presentation is what we received from the client and optimized both design and content.
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To get fit, focus on eating a healthy diet and exercising regularly. First, limit the amount of processed foods in your diet, like chips, cookies, and white bread, since they can cause weight gain. Replace those foods with fruits, vegetables, whole grains, lean protein, and low-fat dairy. That way, you’ll get all the nutrients you need without empty calories. Make sure to plan healthy meals for the week in advance and get rid of unhealthy foods in your kitchen. Additionally, get in at least 150 minutes of aerobic exercise every week, like running, cycling, or swimming. Aerobic exercise is great for your heart and it burns calories. Include 2 days of strength training in your weekly routine too, since that’s how you build muscle and tone your body. Squats, push-ups, and crunches are all strength-training exercises you can do at home without any equipment. To learn more from our Personal Trainer co-author, like how to change your diet to get fit, keep reading the article!
The most important thing you can do to keep your immune system healthy is to maintain and achieve a healthy lifestyle. Please visit http://healthylifeclub.org/ for more healthy living information.
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3. 10. Relieves anxiety and depression
9. Decreases risk of chronic
diseases
8. Increases metabolism
7. Increases energy and
stamina
6. Increases bone density
Top 10 Reasons to Start an Exercise Program
4. 5. Improves flexibility
4. Prevents falls
3. Prevents weight gain
2. Improves sleep
1. You will feel better!
Top Ten Reasons to Start an Exercise Program
5. FYI
•Burning an extra 200 calories per day in physical activity*
can produce a weight loss of 20 lbs in one year.
•Regular physical activity is the most common
characteristic of individuals who have lost and maintained
a significant amount of weight.**
•“Regular physical activity is probably as close to a magic
bullet as we will come in modern medicine. If everyone in
the U.S. were to walk briskly 30 minutes a day, we could
cut the incidence of many chronic diseases 30% to 40%.”
***
*Roughly the equivalent energy expenditure of a 2 mile brisk walk
**Klem, M.L., Wing, R.R., McGuire, M.T., Seagle, H.M., & Hill, J.O. A descriptive study of individuals successful at long-term maintenance of substantial
weight loss. American Journal of Clinical Nutrition, 1997, 66, 239-246.
***Dr. JoAnn Manson, Chief of Preventive Medicine at Harvard's Brigham and Women's Hospital, Time, Jan. 21, 2002
9. “I don’t have time.”
“I’m too tired.”
“I don’t like to sweat.”
“I don’t know what to do specifically.”
“I don’t want to.”
“I’m afraid I’ll hurt myself.”
“It’s boring.”
“I can’t stay motivated.”
Roadblocks
10. Roadblocks
“With all of my sweaty gym clothes, I’ll have
more laundry.”
“Exercise is expensive.”
“It’s uncomfortable, it hurts me.”
“I can’t do what I used to be able to do.”
“It is not important.”
“I don’t have anyone to exercise with.”
List 3-4 of your roadblocks
12. Overcoming YourRoadblocks
–Initial Roadblock: “I’m too tired.”
–Or more specifically, “When I
first wake up, I’m too sleepy to be
active. At night, I’m exhausted
from the workday.”
Example:
13. Overcoming YourRoadblocks
Possible strategies to get around roadblock:
• Go to bed earlier at night so that you will be more
awake in the morning.
• Have a light breakfast and a cup of coffee, then go
for a walk.
• Participate in physical activity over the noon hour.
How can you overcome your roadblocks?
16. •Decreases body fat
•Decreases total cholesterol
•Increases heart function
•Increases aerobic work capacity
•Reduces blood pressure
Cardiovascularbenefits
17. •Increases bone density
•Increases stamina
•Weight loss and weight maintenance
•Decreases risk of injury
•Increases sense of balance
Strength Training benefits
18. •Improves range of motion
•Improves balance
•Reduces risk of injury
•Increases circulation
Flexibility
benefits
21. Adults (ages 16-64) should do 2 hours
and 30 minutes a week of moderate
intensity, or 1 hour and 15 minutes a
week of vigorous intensity
Cardiovascular
22. Cardiovascular
Aerobic activities should be performed in
episodes of at least 10 minutes,
preferably spread throughout the week.
http://health.gov/paguidelines/
23. Adults should do strength
training 2-3 times a week
working the major muscle
groups
http://health.gov/paguidelines/
Strength training
24. Flexibility Guidelines
• Stretch your muscles when they're warm (after your warm
up or, even better, after your workout)
• Do static stretches with a focus on tight areas such as the
hamstrings and lower back
• Stretch a minimum of 2-3 days a week...even better would
be every day
• Stretch within your range of motion. Stretching shouldn't
hurt.
• Hold each stretch for about 15-30 seconds and do 2-4 reps
of each stretch
http://exercise.about.com/cs/exbeginners/a/exbasics_2.htm
25. Mix it up
Research shows that diversifying your
workout routine offers greater payoffs than
sticking to the same moves for years on
end. That's because exercise variety
maximizes benefits and minimizes
obstacles to working out, such as injuries,
plateaus, and boredom.
http://www.realage.com/WorkoutCenter/Articles.aspx?aid=10497
29. •Start by setting small, reasonable weekly
goals.
•Choose an activity you like to do.
•Choose an activity that you can easily fit
into your daily routine.
•Choose an activity that you have easy
access to.
•Choose an activity that you feel
comfortable doing.
Goals
30. •Dance to music
•Gardening
•Walk during lunch hour
•Stretch before bedtime
•Take the stairs
•Walk the dog
•Carry groceries instead of pushing
the cart
Take Small Steps
31. •When you meet your goal(s), celebrate
by giving yourself a special reward.
•Use rewards to give yourself credit for
your successes.
Reward Yourself
32. •Plan ahead
•Make it important
•Make exercise fun and convenient
•Start slowly and increase gradually
•Apply the components of exercise
•Document your exercise
Ready! Set!