There are a lot of benefits of strength training for women, Follow these simple tips and get in shape quickly.

1. BEGINNER STRENGTH TRAINING TIPS
FOR WOMEN
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2. MANY WOMEN THINK ABOUT STRENGTH
TRAINING AS IF IT WAS ONLY FOR MEN.
THEY BELIEVE LIFTING WEIGHTS WILL
MAKE THEM MUSCULAR. BUT IT IS NOT
TRUE AT ALL.

3. A good strength training
routine will help to build
toned muscles mass, make
you strong, and it is even
good for your bones.
Here are some strength
training tips for women who
want to start this type of
workout.

4. COMBINE YOUR WEIGHT WORKOUTS
WITH HIGH-INTENSITY CARDIO
It helps to improve your
cardiovascular system,
endurance, and it also
supports weight loss.

5. HAVE WORKOUTS 2-3 TIMES A WEEK
It is enough to lift weights
twice or three times a week.
For the first some months
train all the muscle groups
and do compound exercises.
Then, you can do split
training if you want.

6. START SMALL
There is no need to use
heavy weights at first. You
should learn how to do the
exercises properly, and your
body needs time to get used
to lifting weights.
More beginner training tips
here

7. ALWAYS WARM UP
It is crucial to spend at least
10 minutes with warming up
to avoid injuries. Warm and
stretch all your muscles
groups before working out.

8. YOU WON'T BE MUSCULAR
It is a huge misconception
that women will look like
men if they lift weights.
Don't worry about that! A lot
of training and proper diet is
required in order to look like
that.

9. TRAIN ALL MUSCLE GROUPS
Never neglect any muscle
groups, train both the small
and big ones.

10. EAT WELL AND DRINK ENOUGH WATER
Your body needs the right
type of nutrients in order to
recover and develop.
Consume foods that are rich
in protein, minerals, vitamins
and healthy fat and carbs.
You should also drink enough
to keep your body well-
hydrated.

11. FOLLOW THESE SIMPLE WEIGHT TRAINING TIPS
AND BE CONSISTENT. BELIEVE ME YOU ARE GOING
TO GET IN SHAPE FASTER THAN YOU THINK.
YOU CAN FIND A LOT OF WORKOUT TIPS HERE

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