Women athletes need targeted nutrition to fuel their performance. They should focus on getting enough calcium (1300mg/day) and iron (18mg/day) from foods to support their bones and carry oxygen to muscles. Fad diets should be avoided as they lack calories and carbohydrates needed for energy. Instead, a balanced diet with proteins, carbohydrates, and low-fat foods along with regular strength training can help athletes stay strong and lean. Proper hydration is also key - athletes should drink sports drinks during exercise to replace fluids and carbohydrates lost through sweat.
A concise but comprehensive guide to sports nutrition. Written for MMA but the principles hold true across all sports like football, rugby, tennis etc. - optimising recovery, longevity, performance and health.
A concise but comprehensive guide to sports nutrition. Written for MMA but the principles hold true across all sports like football, rugby, tennis etc. - optimising recovery, longevity, performance and health.
Exipure The Tropical Secret For Healthy Weight LossDylan Smith
Scientists Discover The Real Root- Cause Of Your Belly Fat
(Hint Not Diet or Exercise)
Are you struggling to lose weight no matter how much you diet or exercise?
Turns out, it's not your fault.
A 2021 study published in Nature Medicine of 52,000 women and men, the
largest of its kind in humans, found just one common factor in every
overweight man and woman. Low brown adipose tissue levels! They also
found common in every skinny person were high brown adipose tissue
levels.
1
Brown adipose tissue (BAT) also know as brown fat, is not fat at all. Its not
a fat storer but a fat shrinker. Its brown color comes from its densely
packed mitochondria which work 24/7 to burn calories from your fat stores
and the food you eat into pure, natural energy.
Even though BAT makes up a fraction of your weight, it can burn up to 300
times more calories than any other cell in your body!
Smoothies that Heal is a free smoothies recipe ebook that teaches you how to make healthy smoothies for acne, allergies, arthritis, chronic pain, depression, diabetes, eczema, high blood pressure, menopause, stress, urinary tract infections and weight loss.
Increases muscle cell hydration for fullercintrydieny
Lifeforce T Boost conjointly contains the ingredient E, that has been shown in one study to truly cut back the androgen levels by 6 June 1944, though it did conjointly cut back oestrogen and SHBG too to balance out that loss in androgen. Nevertheless mega doses of E are shown to spice up the androgen levels. E is additionally been shown to the improve sperm cell quality, motility and conjointly its volume. This Lifeforce T Boost product conjointly embody vitamin C, the superb advantage of vitamin C to your androgen levels don't seem to be obtained the directly by boosting the androgen as vitamin C can add alternative ways that. Vitamin C works as protective your internal secretion} from the harmful effects of the strain hormone hydrocortisone.
.http://thinmagicmaxtry.com/lifeforce-t-boost-side-effects/
This is a short presentation based on sports nutrition for young athletes. It was created to educate hockey players age 12-16 on how to have the nutritional edge for optimal hockey performance
Choose Immunity Booster Capsules To Improve Your ImmunityNirVasa
Immunity boosters are one of the most searched items on the internet amid the ongoing coronavirus or COVID-19. Nowadays, you find a variety of immunity boosting supplements in the forms of drinks, capsules, tablets and powders. To boost immunity power, we are offering a variety of immunity booster capsules like Amla capsules, Moringa capsules, Ashwagandha capsules, Vitamin D & K2 capsules.
Exipure The Tropical Secret For Healthy Weight LossDylan Smith
Scientists Discover The Real Root- Cause Of Your Belly Fat
(Hint Not Diet or Exercise)
Are you struggling to lose weight no matter how much you diet or exercise?
Turns out, it's not your fault.
A 2021 study published in Nature Medicine of 52,000 women and men, the
largest of its kind in humans, found just one common factor in every
overweight man and woman. Low brown adipose tissue levels! They also
found common in every skinny person were high brown adipose tissue
levels.
1
Brown adipose tissue (BAT) also know as brown fat, is not fat at all. Its not
a fat storer but a fat shrinker. Its brown color comes from its densely
packed mitochondria which work 24/7 to burn calories from your fat stores
and the food you eat into pure, natural energy.
Even though BAT makes up a fraction of your weight, it can burn up to 300
times more calories than any other cell in your body!
Smoothies that Heal is a free smoothies recipe ebook that teaches you how to make healthy smoothies for acne, allergies, arthritis, chronic pain, depression, diabetes, eczema, high blood pressure, menopause, stress, urinary tract infections and weight loss.
Increases muscle cell hydration for fullercintrydieny
Lifeforce T Boost conjointly contains the ingredient E, that has been shown in one study to truly cut back the androgen levels by 6 June 1944, though it did conjointly cut back oestrogen and SHBG too to balance out that loss in androgen. Nevertheless mega doses of E are shown to spice up the androgen levels. E is additionally been shown to the improve sperm cell quality, motility and conjointly its volume. This Lifeforce T Boost product conjointly embody vitamin C, the superb advantage of vitamin C to your androgen levels don't seem to be obtained the directly by boosting the androgen as vitamin C can add alternative ways that. Vitamin C works as protective your internal secretion} from the harmful effects of the strain hormone hydrocortisone.
.http://thinmagicmaxtry.com/lifeforce-t-boost-side-effects/
This is a short presentation based on sports nutrition for young athletes. It was created to educate hockey players age 12-16 on how to have the nutritional edge for optimal hockey performance
Choose Immunity Booster Capsules To Improve Your ImmunityNirVasa
Immunity boosters are one of the most searched items on the internet amid the ongoing coronavirus or COVID-19. Nowadays, you find a variety of immunity boosting supplements in the forms of drinks, capsules, tablets and powders. To boost immunity power, we are offering a variety of immunity booster capsules like Amla capsules, Moringa capsules, Ashwagandha capsules, Vitamin D & K2 capsules.
Shaklee Energy Chews are packed with a whole lot of healthy attitude -- the kind that gets your body moving, sharpens your mind, and improves your mood.* These great tasting chews are 75% organic and contain B vitamins, amino acids L-theanine and L-tyrosine, natural caffeine from green tea - plus vitamins C and D! And there are no artificial flavors, sweeteners or added preservatives you'll find in other energy products.
Intermittent Fasting is the new kid on the block in terms of weight loss. But is it just a fad or are the proclaimed benefits backed by science?
http://blackbeltwhitehat.com/mma/nutrition/intermittent-fasting-diet-plan/
Physical Education subject talks about the food intake as our fuels for energy. I've inserted some GIF's related to the topic. Animations and Transitions are applied but you can fix the last part of the slide. Some photos are inserted. You can insert some info's you have. Hope this slide will help senior high school students.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
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Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
Female nutrition
1. Sports Nutrition Essentials for the Female Athlete
Suzanne Nelson-Steen, DSc, RD,
Sports nutritionist for the University of Washington and co-author of Ultimate Sports Nutrition
Women in sports spend hours in practices and workouts level checked by a blood test. Keep your iron stores
focusing on what their body can do, but fall short when it pumped up (18 mg each day) with these tips:
comes to giving their muscles high-octane fuel. The right mix
s Meat, poultry and fish contain a form of iron that is much
of fuel from foods and fluids is essential for gains in
better absorbed than the iron found in plants.
strength, speed and peak performance. It’s time to set the
training table straight with targeted nutrition tips —for s Iron in plant foods is better absorbed when eaten with
women only. meat, poultry, or fish. For example, to boost iron
absorption from plant foods, try broccoli/chicken stir-fry.
Strong Bones
s Foods high in Vitamin C (oranges, tomatoes, potatoes)
Most of the calcium in your body builds and maintains help the body absorb iron from plant foods. For example,
bones and teeth. Calcium also helps your heart beat and drink orange juice with fortified cereal to help your body
your muscles contract and relax. Over time, if your diet is to absorb the iron in the cereal.
too low in calcium, your bones may become weak and s Be cautious: Dietary iron supplements should only be
break more easily. That’s why it’s important to get enough taken under medical supervision.
calcium —at least 1300 mg each day. Here is a list of
calcium sources:
Fad Diets = Fading Energy
Amount Calcium
Fad diets don’t have what it takes for peak performance.
Yogurt, nonfat or low fat 1 cup 350–400 mg
They’re usually too low in calories and carbohydrate —the
American processed cheese 2 oz 348 mg very components athletes need to compete! Fad diets can
Skim, low fat milk 1 cup 300 mg leave you feeling sluggish, irritable and unable to
Orange juice with calcium 1 cup 300 mg concentrate. Eat a variety of foods balanced in nutrients for
training and peak performance.
12" Cheese pizza 2 slices 300 mg
1
Ice cream, frozen yogurt /2 cup 85–100 mg Be Wary of Weight Loss Supplements
Lose weight! Melt body fat! These are typical marketing
Pumping Iron
claims made by supplement companies. Unfortunately,
these claims are not supported by facts and are usually
Iron is needed to help red blood cells carry oxygen to your
just an attempt to increase sales. The ingredients of
working muscles. Female athletes typically don’t get
dietary supplements are not as regulated as foods are so
enough iron in their diet. Physical training combined with
there is no guarantee of safety, potency or effectiveness.
low dietary iron can cause a gradual lowering of iron
Just because a supplement claims to be natural, doesn’t
stores. This may lead to a condition called iron deficiency
mean it’s safe. In fact, the herb ephedra, an ingredient in
anemia. Symptoms can include fatigue, irritability and
many weight loss supplements, has been linked to harmful
reduced endurance. Female athletes can have their iron
2. side effects like heart attacks and stroke. Ephedrine is Keep a sports bottle close by during practices and games.
also banned by many athletic organizations. Don’t risk your Drink using this schedule:
health and eligibility! If you want to lose weight effectively
and safely see a healthcare professional. Before exercise Start hydrated — not thirsty. Drink
1 to 2 cups (8 to 16 ounces) an
hour before
Staying Strong and Lean During exercise Drink at least 1/2 to 1 cup (5 to 9
ounces) every 15 to 20 minutes
Smart calories and a strength-training program will build a
After exercise Drink enough to bring your weight
strong, lean body. Here’s the scoop on building muscle:
back to what it was before exercise
s High protein diets don’t mean bigger muscles—
this is a myth. FACT: Sports drinks are not high in calories. They have
about half the calories of soda, fruit juice or sweetened
s A strength-training program that challenges muscles
iced teas.
is a MUST.
s Extra calories are required to build muscle —
eat meals and snacks during the day. Pre-Event Meals
s Eat foods that are carbohydrate rich (grains, fruits,
Be ready to go at gametime by fueling up about 3 hours
veggies).
before. Here are some examples of quick meals that are
s Include lean protein foods (chicken, lean meats, high in carbohydrate, moderate in protein, and low in fat:
fish, beans and eggs).
s Fruit yogurt, 1/2 bagel, orange juice
s Choose foods that are low in fat.
s Chicken breast, vegetables, baked potato, fruit,
low-fat milk
Fluids —Drink Up! s Pasta with tomato sauce, mixed green salad,
frozen yogurt, low-fat milk
One of the best ways to improve performance is to drink
enough of the right type of fluids. Sports drinks, such as Train your body from the inside out. Eat a variety of foods
Gatorade Thirst Quencher: and replace fluid losses to fuel peak performance. Athletes
who consume adequate calories and nutrients feel better,
s Taste good—The flavor and sodium in sports drinks train harder, recover more quickly and are less susceptible
encourages drinking beyond just satisfying thirst to to illness.
prevent dehydration—something water doesn’t do.
s Aid performance —Carbohydrate in sports drinks helps
bodies train and compete.
s Help keep you in the game —Drinking sports drinks can
prevent dehydration-related problems, such as
lightheadedness and heat cramps, so athletes can go
the distance.
The Gatorade Sports Science Institute (GSSI) serves to share current information and expand knowledge on sports nutrition and exercise science
to enhance the performance and well being of athletes. For more information, check out the GSSI web site at www. gssiweb.com.