This is a short presentation based on sports nutrition for young athletes. It was created to educate hockey players age 12-16 on how to have the nutritional edge for optimal hockey performance
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is a science that provides and maintains food necessary for health, growth and physical performance.
Researchers suggests that athletes can benefit from nutrition education – increasing KAP i.e. knowledge, Attitude and practices (Abood et al, 2006).
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is a science that provides and maintains food necessary for health, growth and physical performance.
Researchers suggests that athletes can benefit from nutrition education – increasing KAP i.e. knowledge, Attitude and practices (Abood et al, 2006).
Sports nutrition is important aspect of training for an athlete. Adequate amount of nutrients ensure effective performance. We have end number of types of games and sports, the diet and nutritional requirements vary as per the activity demand and other details. Read this presentation to Know more.
Information for regular as well as elite athletes to maintain a healthy diet. Weight loss, weight maintenance, or weight gain is a matter of energy balance. An athlete’s body weight will stay the same when calorie intake equals calorie expenditure. To lose weight, energy intake must be greater than energy expenditure. Coaches often want to know exactly what constitutes a balanced diet
Easy to digest information on the importance of hydration in sport, the physiological effects of dehydration on performance, the role of sports drinks as an ergogenic aid!
Strength and Conditioning: Training IntensityJoel Smith
Lecture on training intensity based out of the text: Science and Practice of Strength Training, 2nd Edition. Lecture given at Wilmington College for HPE 345, Strength Programming for Sport.
Athlete Monitoring and Workload Management Made SimpleFrancois Gazzano
Learn the key concepts of load management and how to implement a best practice approach to training monitoring to optimize performance and prevent injuries.
Learn about which sports supplements and ergogenic aids are effective! Registered Dietitian Nutritionist David Wiss MS RDN shares the latest research and his professional experience.
Sports nutrition is important aspect of training for an athlete. Adequate amount of nutrients ensure effective performance. We have end number of types of games and sports, the diet and nutritional requirements vary as per the activity demand and other details. Read this presentation to Know more.
Information for regular as well as elite athletes to maintain a healthy diet. Weight loss, weight maintenance, or weight gain is a matter of energy balance. An athlete’s body weight will stay the same when calorie intake equals calorie expenditure. To lose weight, energy intake must be greater than energy expenditure. Coaches often want to know exactly what constitutes a balanced diet
Easy to digest information on the importance of hydration in sport, the physiological effects of dehydration on performance, the role of sports drinks as an ergogenic aid!
Strength and Conditioning: Training IntensityJoel Smith
Lecture on training intensity based out of the text: Science and Practice of Strength Training, 2nd Edition. Lecture given at Wilmington College for HPE 345, Strength Programming for Sport.
Athlete Monitoring and Workload Management Made SimpleFrancois Gazzano
Learn the key concepts of load management and how to implement a best practice approach to training monitoring to optimize performance and prevent injuries.
Learn about which sports supplements and ergogenic aids are effective! Registered Dietitian Nutritionist David Wiss MS RDN shares the latest research and his professional experience.
A good read for health conscious people to know how they can maintain weight, keep a calorie watch, lose extra kilos and enjoy a healthy, happy, fit and perfect lifestyle at any age.
The diet and nutrition required for any sportsperson are different and tailored to the specific needs and training regime of the person. The diet varies with the sport and it is required to consult a sports nutritionist for it.
Mats André Zuccarello Aasen, commonly known as Mats Zuccarello, was born on September 1, 1987, in
Oslo, Norway. He grew up in the bustling neighborhood of Løren, where his passion for ice hockey began
at a young age. His mother, Anita Zuccarello, is of Italian descent, and his father, Glenn Aasen, is
Norwegian. This multicultural background played a significant role in shaping his identity and versatility
on and off the ice.
Spain vs Croatia Date, venue and match preview ahead of Euro Cup clash as Mod...Eticketing.co
We offer Euro Cup Tickets to admirers who can get Spain vs Croatia Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Euro Cup international supporters can book Euro 2024 Tickets from our online platform Worldwideticketsandhospitality.com. Followers can book Portugal Vs Czechia Tickets on our website at sale prices.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Croatia Vs Italy Tickets on our website at discounted prices.
Results for LtCol Thomas Jasper, Marine, for the 2010 Marine Corps Marathon held October 31, 2010, marking the 35th annual marathon known as "The People's Marathon."
An impressive finishing time of 3:46:39, placing 324th in the Male division ages 40-44.
Mock 2024 NHL Draft Experts Divided after Celebrini, Levshunov, Silayev go in...Ice Brek
After the NHL Draft Lottery on Monday, Adam Kimelman, NHL.com’s deputy managing editor,
and Mike G., senior draft writer, Morreale make their predictions for how the first 16 selections
of the 2024 Upper Deck NHL Draft could turn out.
Spain vs Italy Spain at Euro Cup 2024 Group, Fixtures, Players to Watch and M...Eticketing.co
Euro Cup 2024 fans worldwide can book Spain vs Italy Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Albania vs Spain Euro Cup 2024 Very Close Armando Broja Optimistic Albania Wi...Eticketing.co
Euro Cup 2024 fans worldwide can book Albania vs Spain Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Poland Vs Austria Tickets on our website at discounted prices.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Croatia vs Italy Tickets on our website at discounted prices.
Turkey's Euro 2024 Squad Overview and Transfer Speculation.docxEuro Cup 2024 Tickets
Vincenzo Montella has announced a preliminary 35-man squad for Turkey ahead of the UEFA Euro 2024, which includes three Serie A players, Hakan Calhanoglu, Kenan Yildiz, and Zeki Celik
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Spain Vs Croatia Tickets on our website at discounted prices.
Euro Cup international supporters can book Euro 2024 Tickets from our online platform Worldwideticketsandhospitality.com. Followers can book Turkey Vs Portugal Tickets on our website at sale prices.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Poland Vs Netherlands Tickets on our website at discounted prices.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Belgium Vs Romania Tickets on our website at discounted prices.
3. The 3 Principles of Sports Nutrition
•Stay Hydrated
•Provide fuel for your muscles
•Promote optimal recovery after exercise
4. Hydration
During exercise you lose fluids and electrolytes as
you sweat:
•They key electrolytes is sodium
•If you don’t replace both fluid and sodium during
exercise you can become dehydrated
5. Hydration
The single largest contributor to fatigue during exercise
is dehydration caused by fluid and sodium losses:
•Inadequate fluid and sodium makes your heart work harder
and makes exercise much more difficult
•Dehydration also impairs concentration and the ability to
make tactical decisions.
6. Electrolytes
Electrolytes help transmit nerve signals in your
body
To replenish them, reach for sports drinks
If your losing a lot of fluid as you sweat, dilute
sport drinks with equal amounts of water to get the
best balance of fluid and electrolytes
7. •Endurance athletes such as hockey players should
consume 8-12 oz of water every 10 to 15 minutes
during the event.
• Drink chilled fluids, which is more easily absorbed
then room temperature water. Chilled fluids also
help cool the body down.
Hydration
8. Providing Fuel for your Muscles
Load up on Carbohydrates
•Carbs are an athletes main source of fuel
•Your body changes them to glucose, a form of sugar and
stores in your muscles as glycogen.
•When your participating in a sport your body changes
glycogen into energy
9. Carbohydrates
Maintain a diet that get about 70% of its calories through
carbs.
On game day, eat your last meal 3-4 hours before exercise
which gives your stomach time to empty.
Avoid eating sugary or starchy foods within 30 minutes of
playing a game because this can speed up dehydration
10. Carbohydrates
Replenish carbs, minerals and water during the
duration of a hockey game
Eat snacks in between periods such as fruits and
protein bars which are easily absorbed for higher
energy levels throughout the game.
11. Carbohydrates
Reload on carbs after game play, since you don’t
need quick energy source it best to choose complex
carbs for quick recovery
12. Protein
Protein doesn’t provide a lot of fuel for energy but
you need it to maintain your muscles.
Athletes need at least 1g of protein per pound of
body weight to maintain strength
13. Protein
Consume high quality protein such as lean meats,
eggs, fish, poultry, nuts and beans.
One of the quickest ways to fuel your muscles for
recovery is supplementing with whey or casein
protein powder immediately after a game.
14. Fats
Keep low amounts of fats in your diet
Consume foods such as nuts, avocado, vegetable oils,
and fish such as tuna and salmon which is high in
omega 3 fatty acids
Avoid fatty foods on the day of a event, since they can
upset your stomach.
15. Optimal Recovery After a Game
Many hockey teams have discovered that if their
players eat carbohydrates during intermission they will
get the energy they need to win the game.
However what you eat and how much you eat can
make or break the players.
16. Tips for Fueling Between
Periods
1. Hydrate immediately after you get off the ice
2. Have healthy foods on hand after the game,
can help promote recovery. Take advantage of
the window of opportunity (30-60 minutes post
game) This is the best time for your body to
replenish glycogen stores.
17. Fueling during the game and
proper recovery after the
game are critical
components to having the
winning edge!
18. To find out what your nutritional edge should be in
order to increase your hockey performance consult
with Brooke Harrison- and Brandon Coccimiglio of
Power Elite Training.