This document discusses sports nutrition and supplementation for physically active individuals, from weekend warriors to world-class athletes. It emphasizes that what you consume after a workout is as important as the workout itself for recovery. While food today contains fewer nutrients and more chemicals than in the past, Shaklee products can help fill nutritional gaps. The document recommends choosing nutrient-rich whole foods and outlines formulas for daily protein, carbohydrate and fluid intake. It also promotes Shaklee supplements like Vitalizer, Energizing Soy Protein and CorEnergy to enhance performance, immunity and recovery.

1. Sports Nutrition For…
The Physically Active
Weekend Warriors
World-Class Athletes
Gary Hall – Gold Medal
Athens

2. How Can Nutrition & Supplementation
Enhance Our Performance?
Provide “Essential Foundation” for cellular health
Meal replacement
Optimize hydration before, during, and after exercise
Maximize post workout recovery
What you consume after a workout is as
important as the workout itself!

3. Let’s Look At Some Facts
Food today is not what it used to be:
1910: 10% of our food was processed
Today 80% of our food is processed
Processed foods:
Nutrients lost
Chemicals & preservatives added
Soils are depleted

4. State of Food Today
Fact: Altered fats create free
radicals which damages
cells
Fact: Meats and poultry are
injected with hormones &
antibiotics
Fact: Early harvesting,
transporting and storage
of food reduces nutritional
value

5. State of Health Today
FACT: 65% of women don’t
consume the
recommended
amounts of calcium
FACT: Every 8 seconds
someone turns 50
FACT: 66% of Americans are
overweight

6. Lifestyle
Do you:
Eat a nutritious breakfast?
Eat on the run?
Eat junk foods?
Skip meals?
Our diets fall short!

7. Why Supplement Your Diet?
Increase Energy
Reduce Stress
Improve Health
6 out of 10 leading causes of
death are related to diet including
Diabetes
Cancer
Heart Attack

8. Which Supplements?
What to choose?
Who to trust?
“THE SHAKLEE DIFFERENCE”
“Created by Nature”
“Perfected by Science”
Established in 1956

9. Shaklee: A Leader In Nutritional
Research For Over 50 Years
$250 million invested in Research & Development
83,000 annual quality control tests for product quality
90 published clinical studies
70 Shaklee scientists
50 patents and patents pending
50th Anniversary Landmark Study proves Shaklee supplement users have markedly
better health.
Guaranteed potency - third-party verification of botanical ingredients
Guaranteed purity- 358 contaminant tests conducted by third party labs
on Each botanical ingredient
100% Satisfaction Guarantee

10. SHAKLEE’S TRIUMPHS
Seven out of of Time-Life’s
“25 Greatest Adventures of All Time”
were powered by Shaklee
products!
Mt. Everest — first American ascent
without oxygen
Jacques Cousteau’s Calypso and
Alcyon expeditions
Voyager — first nonstop flight
around the world
Will Steger’s three record-breaking
polar expeditions
Daedalus Project — set world
record for human-powered flight Will Steger – Solo to North Pole

11. Shaklee Powered Champions
2006 Winter Olympic Games
Torino, Italy
10 Medals – 5 Gold!!!
82 Total Shaklee Powered
Olympic Medal Winners!
15 Gold
You’ll see some of their photos throughout this presentation…

12. Shaklee’s “AstroAid”
We’ve worked with NASA Re-hydration drink
for the last 10 years for the astronauts
(“Performance”)

13. What Do We Need To
Know?
The role of protein (muscle builder)
The role of carbohydrates (muscle fuel)
The role of fluids (cooling system)
How to recover fast, efficiently & pain free
The nutritional “Essential Foundation”
How to put it all together

14. The “Essential Foundation”
Vitamins and Minerals
Athlete’s Diets Fall Short of the RDA
RDA
Women’s Collegiate Basketball Team Dietary Study

15. Recommendation:
Choose Nutrient-Rich Foods
Energy Releasers: B1, B2, Niacin, Biotin Green leafy vegetables, legumes,
Pantothenic Acid whole grains, lean meats
Metabolic Regulators: Iodine, chromium Iodized salt, fish, shellfish,
Brewers Yeast
Cell Builders Folate, B6, B12, Green leafy vegetables,
legumes, Iron, Copper lean meat, eggs, milk, shellfish
Body Builders: Calcium, phosphorus, Green leafy vegetables,
legumes, magnesium, manganese, whole grains, fruit, lean meats,
Vitamins A,D,C,B6, milk
copper, molybdenum,zinc
Hydrators: Calcium, chloride, Green leafy vegetables, whole
potassium, magnesium, grains, milk, lean meat,
salt sodium
Antioxidants: E, C, Selenium, resveritrol, Dark green and deep yellow
carotenoids, phytonutrients vegetables,fruit, vegetable oils,
seeds, seafood, meats

16. Introducing Vitalizer™
Most Powerful Antioxidant Spectrum*
Helps protect cells, tissues, and organs
against ageing*
Superior protection against free radical
damage*
Full-spectrum vitamin E from 8 natural
forms
26 antioxidants working together to
augment your body’s antioxidant network*
Every Vitamin + Minerals Your Body Needs
7 Omega-3s to Help Reduce the Risk High potency for supercharged vitality*
of Heart Disease**
Bio-optimized nutrients for maximum
Also promote brain and joint health*
absorption
High-potency EPA and DHA
All 8 highly potent B vitamins including
Ultrapure pharmaceutical grade
biotin
*These statements have not been evaluted by the Food and Drug
Administration.
These products are not intended to diagnose, treat, cure, or prevent
any disease.

17. EXCLUSIVE TO SHAKLEE
A powerful breakthrough in immune health!
Our immune systems are under
increasing daily attack
The scientific community has
identified interferon as critical to
immune function
Dr. Kojima discovered interferon in
1954 and spent 40 years
developing a natural interferon
booster Supported by 4
This patented formula is available clinical studies
ONLY in Shaklee NutriFeron

18. Shaklee Vitalizer Wellness
+ +
+ +
Complete Nutrition

19. Who Needs Extra Protein?
Those beginning a new exercise
program or increasing the intensity
of their workouts
Calorie restricted athletes
Endurance athletes
Those engaged in heavy physical
training
Weight lifters and body builders
Darin Shapiro
Wakeboarding Champion

20. How Much Protein?
Formula: Body weight X .8 = grams of protein/day
Example: 200 lbs. X .8 = 160 grams/day
Where can you get it?
Red Beans, 1/2 cup 22 grams Elaine Youngs Bronze
Medal - Athens
Hamburger, 1/4 # 20 grams
Chicken, 1 thigh 15 grams
Cottage Cheese, 1/2 cup 14 grams
Milk, 1 cup 10 grams
Yogurt, 1 cup 8 grams
Swiss Cheese, 1 oz. 8 grams
Eggs, 1 6 grams
Oatmeal, 1 cup 5 grams

21. Recommendation: Soy Protein
Shaklee Energizing Soy Protein:
110 Calories 1 gm. Fat 0 Cholesterol
14 grams of plant-based, non-genetically
engineered soy protein in one serving
Shaklee Instant Protein Soy Mix:
80 Calories 1.5 gm. Fat 0 Cholesterol
Part of the “Essential Foundation”

22. Another Energy Booster
CorEnergy®
Not a stimulant, but a natural
energy booster that increases the
efficiency of oxygen in the blood
stream
You can take it in the morning or right before
exercise

23. “CARBS”
Muscle Fuel - Energy - Stamina
At peak times the body depends
upon carbohydrate stores!
Availability:
Blood glucose 3 minutes
Liver glycogen 6 minutes
Muscle glycogen 90 minutes
TOTAL 99 minutes

24. How Many Carbohydrates?
Formula: Body weight X 2.5 /day
Example: 200 pounds X 2.5 = 500g/day
Where can you get it?
1/2 cup of Cereal, Rice, Pasta, or Fruit = 1 serving
1 cup Juice or Vegetable = 1 serving
1 slice Bread = 1 serving

25. FLUIDS: Your Cooling System
The effects of DEHYDRATION:
Fluid Loss as a percent of body weight
0% 2% 4% 6% 8%
Performance Level
Optimum Discomfort Poor Concentration Disorientation Collapse
Performance Weakness Increased Heart Rate

26. Effects Of Dehydration
Cramping
Elevated heart rate
Increased core temperature
Strain on muscles and
joints
Increased time of fatigue

27. Recommendation: Shaklee“Performance”
Maximum Endurance Sports Drink
Prevents “bonking” & “hitting the wall”
67% more muscle fuel than Gatorade!
PERFORMANCE
Blood
Glucose
WATER
Levels
30 min. 1 hr. 2 hrs.
Drink PERFORMANCE during your workout or event!

28. Shaklee “Performance”
Sports Drink Team Packs
Available in convenient “Team
Packs”
Used with five-gallon beverage
coolers
Significantly lower cost per serving
than the smaller canister product.
Laura Diaz
Orange 4 “Top10” finishes
Lemon/Lime

29. Shaklee Performance offers Proven
Endurance

30. Maximizing Post Workout
Recovery

31. Phases of Muscle Building
Catabolic State (Muscle tissue is broken down
during exercise)
Anabolic State (After Workout body shifts to Body
building Phase)

32. During your Workout or
Strenuous Activity- Catabolic
Dehydration leading to energy depletion
Reduced Energy Stores (Glycogen)
Muscle Tissue Wear and Tear

33. Clinical Study: Maximizing Insulin
Response & Muscle Glycogen Storage
A group of highly trained cyclists rode for 2 hours.
Immediately after and 2 hours later:
– Physique (40.5 g protein, 112.5 g carb)
– Carbohydrate only (112.5 g)
– Protein only (40.5 g)
Results: Journal of Applied Physiology

34. Physique
Maximizing Muscle RecoveryPhysique Maximizes
Muscle Growth and Repair
Stimulates Insulin ResponsE
Contains Essential BCAA’s
Optimum Ratio of Carbohydrate to Protein (2.7:1)

35. 9
9
Physique
All Natural Flavors
No Artificial Colors,
Preservatives, or Sweeteners
No Caffeine or Caffeine-like Herbs
Clinically Tested and Published in:
The American Journal of
Clinical Nutrition
Journal of Applied Physiology

36. Recommendation: “Physique” After
Exercise Workout Maximizer Supplement
Use immediately after exercise
Have a 2nd serving 2 hours
later for extra heavy workouts or
if you want to build lean muscle
Carla Overbeck Have a 3rd serving before bed if
Gold Medal - Atlanta you are trying to build more
muscle mass or feel tired
Contains Bio-Build® with a
unique ratio of essential amino
acids, carbohydrates and
chromium nicotinate

37. Cinch Whey Protein
Exclusive whey protein blend
enhanced with the amino acid leucine
Powered by Leucine™ to preserve
muscle while you lose weight
No artificial flavors, colors, or
sweeteners
99% lactose free
Contains no soy
clinically tested

38. When You Over-Do It…
Or if you’re an elder statesman of the “Baby Boomers”
- otherwise known as a “Geezer Boomer”
Joint & Muscle Pain Cream
For immediate relief
Pain Relief Complex
For chronic pain
• Joint Health Complex
For painful, stiff or Kent Bostick - Atlanta
“creaky joints” Olympics at age 47

39. Putting It All Together …
Everyday, No Matter What You’re Doing:
Shaklee Vitalizer™
OsteoMatrix (calcium/magnesium)
Nutriferon™
Soy Protein or Cinch Shake
Before Exercise:
CorEnergy
Before/During Exercise:
Shaklee Performance Sports Drink
After Exercise:
Physique Workout Maximizer
Pain Relief if Appropriate

40. Cinch Bar Assortment Pack
Perfect Snack on the GO!
Chocolate Decadence
Peanut Butter Crunch
Lemon Cranberry
10 grams of protein to help control hunger and help you
feel full
Powered by Leucine™ to help preserve muscle while you
lose weight
A delicious, indulgent treat with no artificial colors,
sweeteners, or flavors and no trans fats
Low glycemic

41. Meal Replacement On The Go!
Cinch Shake Mixes
Vanilla
Chocolate
Café Latte
With 24 grams of protein to help control
hunger and help you feel full
Powered by Leucine™ to help preserve
muscle while you lose weight
You get all the benefits of a meal. Except
it tastes like dessert.
Convenient single-serve packets
available

42. The Winning Edge With
Shaklee!
Shaklee sports nutrition products
will give you the winning edge to Shaklee products
are 100%
excel in whatever sport you
unconditionally,
participate in!
money back
… From little league to gold guaranteed.
medal winning, elite athletes…
Shaklee gives you “drug-free”
optimal nutrition for natural
athletic success!
YOU CAN’T LOSE!