The document discusses dietary supplements used by athletes. It defines dietary supplements as products intended to supplement the diet that contain vitamins, minerals, herbs, or other ingredients. It provides statistics on common supplements used by NCAA athletes and lists the variety of supplements available at a sports training center in India. The rest of the document discusses the roles and recommendations for various macro/micronutrients and other ingredients in athletic performance and recovery, including carbohydrates, protein, amino acids, creatine, vitamins, minerals, and herbs.
Effects of Biomarkers of Nutrition on Exercisehira ali
This document discusses the role of various nutrients and biomarkers on exercise. It outlines that carbohydrates, fats, and proteins are important macronutrients that provide energy for exercise. Vitamins D, E, chromium, and iron are discussed as important micronutrients and biomarkers. The roles of these nutrients include providing energy, building muscle, reducing fatigue and soreness, and improving oxygen transport and immune function to enhance exercise performance.
Protein Supplement as a Dietary SupplementSuvojit Bera
This document defines dietary supplements and protein supplements. It states that dietary supplements contain vitamins, minerals, herbs or other botanicals, amino acids, or other dietary ingredients. Protein supplements specifically are used to help people meet their daily protein intake needs and support goals like muscle building. The document discusses different types of protein supplements and sources of protein, as well as the benefits of taking protein supplements and how they can help with muscle growth when consumed at the right times, such as before and after workouts. Potential side effects of high protein intake are also mentioned.
Module 6 mcc sports nutrition credit course- protein and exerciseQUA NUTRITION
Here are a few key points regarding the use of protein supplements:
- Protein supplements can be useful for athletes and individuals who struggle to meet their daily protein needs through diet alone. They provide a convenient way to boost protein intake.
- However, protein supplements should not replace whole foods as the primary source of protein. A diet with a variety of protein-rich foods is ideal for overall nutrition.
- The research on whether protein supplements can further enhance muscle protein synthesis beyond what can be achieved through diet alone is mixed. For most active individuals, meeting protein needs through food is sufficient.
- Whey protein in particular has research showing it can modestly increase muscle protein synthesis after exercise compared to casein or soy protein.
This document provides information on various Well dietary supplements. It discusses Well Protein Nourisher, a high protein body nourisher containing soy and milk proteins. It also discusses Well AM-PM, an energizing and stress-relieving dietary supplement containing ingredients like curcumin and ashwagandha. Another product covered is Well Joint Ease, a dietary supplement for healthy joints containing glucosamine and boswellia. The document also provides information on supplements targeted towards women, including Well naturOpause for menopausal health and Well Freedom for premenstrual health.
This document discusses nutrition guidelines for elite CrossFit athletes. It covers the importance of nutrition for CrossFit performance and recovery. It recommends that CrossFit athletes consume adequate energy, protein, carbohydrates, fat, fluids and supplements to support their high intensity training. Specifically, it suggests protein intake of 1.5-2.3 g/kg body weight, carbohydrate intake of 30-60g per hour during exercise, and fat intake providing 20-30% of total calories. The document also provides nutrition guidelines for event day, hydration, and lists high protein foods and supplements that can benefit CrossFit athletes.
Healthy athletes only need an extra 20 grams of high quality protein per day from foods like eggs, fish, yogurt, or soy to support muscle growth after training. While protein supplements can help meet protein needs, athletes can easily get sufficient protein from food and do not need to overconsume protein or use supplements unless advised by a dietitian. Vegetarian athletes can meet their protein needs through soy, beans, nuts and seeds without consuming more protein than non-vegetarians.
DMVVEG0291PR3 evening recovery white paperMieke Acda
Casein protein has been shown to improve muscle mass and strength more than other proteins when ingested before sleep. A study found that men who consumed 27.5g of casein protein before sleeping each night for 12 weeks gained more muscle mass and strength from their resistance training compared to men who consumed a placebo. Casein protein is slowly digested, providing amino acids throughout the night to aid in muscle recovery and growth during sleep. Multiple studies have found increases in muscle protein synthesis when casein protein is consumed before bed compared to other times of day or without protein intake.
Pre post workout nutrition manual for gaining muscleChristos Zafiris
This document provides a summary of pre-workout and post-workout meal and supplement strategies to maximize muscle and performance gains. It recommends eating a slow-digesting carbohydrate, lean protein, and fibrous carbs like vegetables within 2-3 hours before training. Supplements recommended within 30-60 minutes before include 100-400mg caffeine, 20g fast-digesting protein, 20-40g slow-digesting carbs, BCAAs, 5g creatine, and 1-3g beta-alanine. Within 30 minutes after training, it recommends a fast-acting protein shake with whey and casein, a fast-digesting carb drink, and plenty of BCAAs. The
Effects of Biomarkers of Nutrition on Exercisehira ali
This document discusses the role of various nutrients and biomarkers on exercise. It outlines that carbohydrates, fats, and proteins are important macronutrients that provide energy for exercise. Vitamins D, E, chromium, and iron are discussed as important micronutrients and biomarkers. The roles of these nutrients include providing energy, building muscle, reducing fatigue and soreness, and improving oxygen transport and immune function to enhance exercise performance.
Protein Supplement as a Dietary SupplementSuvojit Bera
This document defines dietary supplements and protein supplements. It states that dietary supplements contain vitamins, minerals, herbs or other botanicals, amino acids, or other dietary ingredients. Protein supplements specifically are used to help people meet their daily protein intake needs and support goals like muscle building. The document discusses different types of protein supplements and sources of protein, as well as the benefits of taking protein supplements and how they can help with muscle growth when consumed at the right times, such as before and after workouts. Potential side effects of high protein intake are also mentioned.
Module 6 mcc sports nutrition credit course- protein and exerciseQUA NUTRITION
Here are a few key points regarding the use of protein supplements:
- Protein supplements can be useful for athletes and individuals who struggle to meet their daily protein needs through diet alone. They provide a convenient way to boost protein intake.
- However, protein supplements should not replace whole foods as the primary source of protein. A diet with a variety of protein-rich foods is ideal for overall nutrition.
- The research on whether protein supplements can further enhance muscle protein synthesis beyond what can be achieved through diet alone is mixed. For most active individuals, meeting protein needs through food is sufficient.
- Whey protein in particular has research showing it can modestly increase muscle protein synthesis after exercise compared to casein or soy protein.
This document provides information on various Well dietary supplements. It discusses Well Protein Nourisher, a high protein body nourisher containing soy and milk proteins. It also discusses Well AM-PM, an energizing and stress-relieving dietary supplement containing ingredients like curcumin and ashwagandha. Another product covered is Well Joint Ease, a dietary supplement for healthy joints containing glucosamine and boswellia. The document also provides information on supplements targeted towards women, including Well naturOpause for menopausal health and Well Freedom for premenstrual health.
This document discusses nutrition guidelines for elite CrossFit athletes. It covers the importance of nutrition for CrossFit performance and recovery. It recommends that CrossFit athletes consume adequate energy, protein, carbohydrates, fat, fluids and supplements to support their high intensity training. Specifically, it suggests protein intake of 1.5-2.3 g/kg body weight, carbohydrate intake of 30-60g per hour during exercise, and fat intake providing 20-30% of total calories. The document also provides nutrition guidelines for event day, hydration, and lists high protein foods and supplements that can benefit CrossFit athletes.
Healthy athletes only need an extra 20 grams of high quality protein per day from foods like eggs, fish, yogurt, or soy to support muscle growth after training. While protein supplements can help meet protein needs, athletes can easily get sufficient protein from food and do not need to overconsume protein or use supplements unless advised by a dietitian. Vegetarian athletes can meet their protein needs through soy, beans, nuts and seeds without consuming more protein than non-vegetarians.
DMVVEG0291PR3 evening recovery white paperMieke Acda
Casein protein has been shown to improve muscle mass and strength more than other proteins when ingested before sleep. A study found that men who consumed 27.5g of casein protein before sleeping each night for 12 weeks gained more muscle mass and strength from their resistance training compared to men who consumed a placebo. Casein protein is slowly digested, providing amino acids throughout the night to aid in muscle recovery and growth during sleep. Multiple studies have found increases in muscle protein synthesis when casein protein is consumed before bed compared to other times of day or without protein intake.
Pre post workout nutrition manual for gaining muscleChristos Zafiris
This document provides a summary of pre-workout and post-workout meal and supplement strategies to maximize muscle and performance gains. It recommends eating a slow-digesting carbohydrate, lean protein, and fibrous carbs like vegetables within 2-3 hours before training. Supplements recommended within 30-60 minutes before include 100-400mg caffeine, 20g fast-digesting protein, 20-40g slow-digesting carbs, BCAAs, 5g creatine, and 1-3g beta-alanine. Within 30 minutes after training, it recommends a fast-acting protein shake with whey and casein, a fast-digesting carb drink, and plenty of BCAAs. The
Protein is an essential macronutrient composed of amino acids. It serves many functions in the body including providing energy, maintaining muscle mass, regulating hormones, and keeping blood pH balanced. Common protein sources include meat, eggs, dairy, nuts and legumes. Protein supplements can help individuals meet higher protein needs, especially athletes and bodybuilders seeking to build muscle. Supplements come in various forms and taking protein at key times like after workouts can maximize muscle growth and recovery when part of a resistance training routine.
Bodybuilding supplements is one of the best and easiest way to fueling muscles growth because they help to recover body strength, stamina, energy and power etc. We can not consider that bodybuilding supplement is only a product, it is a technique to achieve our bodybuilding goal.......http://www.mouzlo.com/sports-nutrition/intra-workout.html
This document discusses the importance of nutrition for athletic performance and provides guidelines on macronutrient and food group recommendations for athletes. It emphasizes the need for carbohydrates and protein to fuel exercise, build muscle, and aid in recovery. Guidelines are given for carbohydrate and protein intake based on sport type and intensity. The document also provides examples of meal plans and guidelines for nutrition before, during, and after training and competition.
Sports nutrition pertains to what you eat and drink to affect performance in athletic competition or exercise. It is important for athletes to understand how nutrition fuels performance through both basic food groups and supplements for recovery, growth, and maximizing benefits. A scientific understanding of nutrition is key to balancing intake for optimal performance. Studies examine how proteins and nutrients like ribose aid fueling and recovery. Journals provide academic perspectives on linking diet and exercise to build sports nutrition competencies.
This document discusses GNLD nutritional supplements for different needs:
1. It outlines supplements for personalized nutrition, sports nutrition, nutrition for athletes, and an athletic lifestyle including products for training, competition, and recovery.
2. It then discusses specific supplement ingredients and products that provide benefits like immune support, bone and joint support, and omega-3 support.
3. It concludes by highlighting GNLD's whole food nutrition products and their actions in supporting health and vitality as well as being free of banned substances.
Diet and sports nutrition - sports nutritionSprint College
Sports nutrition focuses on properly hydrating and fueling muscles before, during, and after exercise to optimize performance. The three key principles of sports nutrition are: 1) Staying hydrated to avoid dehydration which causes fatigue, 2) Providing sufficient carbohydrate fuel for muscles to delay fatigue, and 3) Promoting optimal recovery after exercise through rehydration and refueling of carbohydrate and protein stores. Following these principles can help athletes train harder and longer while also enhancing performance.
The document provides an overview of nutrition for physical fitness and exercise. It discusses the importance of physical fitness, nutritional allowances for athletes, carbohydrate, fat and protein use during exercise, and the roles of vitamins, minerals, and fluids. It also covers sports drinks, ergogenic aids, and concludes that both the timing and types of foods eaten can impact exercise performance and recovery, and that supplementation is usually not needed if dietary needs are met through food.
This presentation include :
- introduction
-7 Reasons Why Everyone Should Take Nutritional Supplements
- Most important vitamins and supplements
-Top 4 Supplements for Recovery
-Can vitamin supplements improve athletic performance?
-Do athletes need supplementation?
-Summary
Sports nutrition is a discipline which applies principles derived not only from nutritional but also biochemical and physiological scientific knowledge for the purpose of promoting optimal performance while remaining healthy.
Sports enthusiasts, sports nutritionists, sports dietitians can be benefited from this presentation. Though sports nutrition is a vast area and discipline, I tried to make it understandable in less time and keeping it simple. Athlete‘s challenging physical training and competition need to adequately fuel their bodies on a daily basis. This fueling process requires a specialized approach.
From type of sports to fitness measurements, need of sportsperson to supplement effects and side effects, ergolytics, ergogenics, limitations of supplement intake and care to be taken while having these supplements, World Anti-Doping Agency(WADA), National Anti- Doping Agency(NADA) everything has been covered in the presentation. People who don't know anything about sports nutrition but want to know in a simple way can find it useful. The points discussed in the ppt are: Introduction
Measurements of Fitness
Various Sport Categories
Specific Nutritional needs of a sportsperson
Supplements: Types, effects and side effects
Ergogenics and ergolytics
Meal Planning: Points to be considered
Pre, during and Post workout meals
Side effects of inappropriate intake
This document discusses various dietary strategies and supplements that can be used to enhance athletic performance, known as ergogenic aids. It describes the process of carbo-loading to increase glycogen stores prior to events, involving depleting stores early then consuming a high carbohydrate diet later. During exercise, athletes should consume carbohydrates and fluids frequently to replenish stores and prevent dehydration. Various sports drinks that are hypotonic, isotonic, or hypertonic are outlined. Creatine supplements are also mentioned as a way to increase phosphocreatine levels. The document provides tables to critically evaluate different aids and their effects, benefits, suitable athletes, legal status, and proper use.
Learn about which sports supplements and ergogenic aids are effective! Registered Dietitian Nutritionist David Wiss MS RDN shares the latest research and his professional experience.
Tennis requires both anaerobic and aerobic energy systems. It relies on repeated short bursts of intense exercise over extended matches that can last several hours. While matches challenge carbohydrate stores, training requires even more energy and carbohydrates. Proper nutrition is important for tennis players to fuel training and recovery. A diet high in carbohydrates with adequate protein and fats provides the necessary energy and nutrients.
The document describes a juice cleanse and detoxification program to improve gut and overall health. It recommends drinking juices made from vegetables and fruits for 1-5 days to reset the digestive system. Various supplements and herbs are suggested to clear the gut, including bentonite clay, neem leaf powder, aloe vera, and probiotics. Enemas and colonics are also recommended. A plant-based, raw food diet high in beans and low in meat and dairy is presented as part of maintaining a healthy gut and lifestyle going forward.
The document discusses sports nutrition and carbohydrate intake for athletes. It defines sports nutrition and notes that carbohydrates are the primary energy source for athletes. It recommends that athletes consume 5-10 grams of carbohydrates per kilogram of body weight daily to fuel exercise and aid recovery. The timing and type of carbohydrate intake before, during, and after exercise is also important to maximize performance. Proper carbohydrate consumption helps optimize muscle glycogen stores and prevents fatigue during training and competition.
The document discusses sports nutrition and how proper nutrition can enhance athletic performance. It introduces several Shaklee sports nutrition products like Vitalizer, Physique, Cinch, CorEnergy, and Performance that are designed to provide optimal nutrition for athletes. Clinical studies and endorsements from elite athletes and organizations like the US Ski Team are presented to demonstrate the effectiveness of Shaklee's science-based products for maximizing energy, muscle recovery, hydration and overall health and performance.
Sports Nutrition for Health ProfessionalsBrian Levins
This document discusses carbohydrates and proteins. It defines simple and complex carbohydrates, listing examples like monosaccharides, disaccharides, oligosaccharides and polysaccharides. It describes the digestion and metabolism of carbohydrates, noting they provide 4 calories per gram. Recommendations for daily carbohydrate intake are provided. The document also defines proteins, noting their roles in the body. It discusses protein quality, digestion, synthesis and recommendations for intake.
This document provides a summary of nutrition recommendations for dancers to fuel their performance. It recommends that dancers consume 45-55 calories per kilogram of body weight daily to meet energy demands, with 55-65% of calories from carbohydrates, 12-15% from protein, and 20-30% from fat. It emphasizes consuming carbohydrates before, during, and after exercise to replenish glycogen stores and maintain energy levels. Adequate hydration through fluid consumption is also highlighted as important to prevent dehydration and impaired performance. Micronutrients including vitamins and minerals are discussed for their roles in energy production, muscle recovery, and bone health.
This document discusses sports nutrition and provides information on macronutrients, carbohydrates, protein, fats, glycogen, hydration, dietary supplements, and recovery drinks. It explains that carbohydrates supply energy before, during, and after exercise; protein builds and repairs muscle; and fats aid in nutrient absorption and insulation. The document also discusses glycogen storage, the glycemic index, determining protein needs, balanced diets, dietary supplements, dehydration, sports drinks, muscle cramps, and the importance of water.
Supplementation in Advance Lifting discusses various performance enhancing supplements and methods. It covers topics like downstream vs upstream doping, the benefits of water vs sports drinks, optimal dosages of creatine and protein, potential benefits of supplements like glucosamine and ribose, and banned substances like ephedrine and anabolic steroids. The document provides an overview of current research on various supplements and cautions that no supplement can replace a healthy lifestyle, proper nutrition and training.
Protein is an essential macronutrient composed of amino acids. It serves many functions in the body including providing energy, maintaining muscle mass, regulating hormones, and keeping blood pH balanced. Common protein sources include meat, eggs, dairy, nuts and legumes. Protein supplements can help individuals meet higher protein needs, especially athletes and bodybuilders seeking to build muscle. Supplements come in various forms and taking protein at key times like after workouts can maximize muscle growth and recovery when part of a resistance training routine.
Bodybuilding supplements is one of the best and easiest way to fueling muscles growth because they help to recover body strength, stamina, energy and power etc. We can not consider that bodybuilding supplement is only a product, it is a technique to achieve our bodybuilding goal.......http://www.mouzlo.com/sports-nutrition/intra-workout.html
This document discusses the importance of nutrition for athletic performance and provides guidelines on macronutrient and food group recommendations for athletes. It emphasizes the need for carbohydrates and protein to fuel exercise, build muscle, and aid in recovery. Guidelines are given for carbohydrate and protein intake based on sport type and intensity. The document also provides examples of meal plans and guidelines for nutrition before, during, and after training and competition.
Sports nutrition pertains to what you eat and drink to affect performance in athletic competition or exercise. It is important for athletes to understand how nutrition fuels performance through both basic food groups and supplements for recovery, growth, and maximizing benefits. A scientific understanding of nutrition is key to balancing intake for optimal performance. Studies examine how proteins and nutrients like ribose aid fueling and recovery. Journals provide academic perspectives on linking diet and exercise to build sports nutrition competencies.
This document discusses GNLD nutritional supplements for different needs:
1. It outlines supplements for personalized nutrition, sports nutrition, nutrition for athletes, and an athletic lifestyle including products for training, competition, and recovery.
2. It then discusses specific supplement ingredients and products that provide benefits like immune support, bone and joint support, and omega-3 support.
3. It concludes by highlighting GNLD's whole food nutrition products and their actions in supporting health and vitality as well as being free of banned substances.
Diet and sports nutrition - sports nutritionSprint College
Sports nutrition focuses on properly hydrating and fueling muscles before, during, and after exercise to optimize performance. The three key principles of sports nutrition are: 1) Staying hydrated to avoid dehydration which causes fatigue, 2) Providing sufficient carbohydrate fuel for muscles to delay fatigue, and 3) Promoting optimal recovery after exercise through rehydration and refueling of carbohydrate and protein stores. Following these principles can help athletes train harder and longer while also enhancing performance.
The document provides an overview of nutrition for physical fitness and exercise. It discusses the importance of physical fitness, nutritional allowances for athletes, carbohydrate, fat and protein use during exercise, and the roles of vitamins, minerals, and fluids. It also covers sports drinks, ergogenic aids, and concludes that both the timing and types of foods eaten can impact exercise performance and recovery, and that supplementation is usually not needed if dietary needs are met through food.
This presentation include :
- introduction
-7 Reasons Why Everyone Should Take Nutritional Supplements
- Most important vitamins and supplements
-Top 4 Supplements for Recovery
-Can vitamin supplements improve athletic performance?
-Do athletes need supplementation?
-Summary
Sports nutrition is a discipline which applies principles derived not only from nutritional but also biochemical and physiological scientific knowledge for the purpose of promoting optimal performance while remaining healthy.
Sports enthusiasts, sports nutritionists, sports dietitians can be benefited from this presentation. Though sports nutrition is a vast area and discipline, I tried to make it understandable in less time and keeping it simple. Athlete‘s challenging physical training and competition need to adequately fuel their bodies on a daily basis. This fueling process requires a specialized approach.
From type of sports to fitness measurements, need of sportsperson to supplement effects and side effects, ergolytics, ergogenics, limitations of supplement intake and care to be taken while having these supplements, World Anti-Doping Agency(WADA), National Anti- Doping Agency(NADA) everything has been covered in the presentation. People who don't know anything about sports nutrition but want to know in a simple way can find it useful. The points discussed in the ppt are: Introduction
Measurements of Fitness
Various Sport Categories
Specific Nutritional needs of a sportsperson
Supplements: Types, effects and side effects
Ergogenics and ergolytics
Meal Planning: Points to be considered
Pre, during and Post workout meals
Side effects of inappropriate intake
This document discusses various dietary strategies and supplements that can be used to enhance athletic performance, known as ergogenic aids. It describes the process of carbo-loading to increase glycogen stores prior to events, involving depleting stores early then consuming a high carbohydrate diet later. During exercise, athletes should consume carbohydrates and fluids frequently to replenish stores and prevent dehydration. Various sports drinks that are hypotonic, isotonic, or hypertonic are outlined. Creatine supplements are also mentioned as a way to increase phosphocreatine levels. The document provides tables to critically evaluate different aids and their effects, benefits, suitable athletes, legal status, and proper use.
Learn about which sports supplements and ergogenic aids are effective! Registered Dietitian Nutritionist David Wiss MS RDN shares the latest research and his professional experience.
Tennis requires both anaerobic and aerobic energy systems. It relies on repeated short bursts of intense exercise over extended matches that can last several hours. While matches challenge carbohydrate stores, training requires even more energy and carbohydrates. Proper nutrition is important for tennis players to fuel training and recovery. A diet high in carbohydrates with adequate protein and fats provides the necessary energy and nutrients.
The document describes a juice cleanse and detoxification program to improve gut and overall health. It recommends drinking juices made from vegetables and fruits for 1-5 days to reset the digestive system. Various supplements and herbs are suggested to clear the gut, including bentonite clay, neem leaf powder, aloe vera, and probiotics. Enemas and colonics are also recommended. A plant-based, raw food diet high in beans and low in meat and dairy is presented as part of maintaining a healthy gut and lifestyle going forward.
The document discusses sports nutrition and carbohydrate intake for athletes. It defines sports nutrition and notes that carbohydrates are the primary energy source for athletes. It recommends that athletes consume 5-10 grams of carbohydrates per kilogram of body weight daily to fuel exercise and aid recovery. The timing and type of carbohydrate intake before, during, and after exercise is also important to maximize performance. Proper carbohydrate consumption helps optimize muscle glycogen stores and prevents fatigue during training and competition.
The document discusses sports nutrition and how proper nutrition can enhance athletic performance. It introduces several Shaklee sports nutrition products like Vitalizer, Physique, Cinch, CorEnergy, and Performance that are designed to provide optimal nutrition for athletes. Clinical studies and endorsements from elite athletes and organizations like the US Ski Team are presented to demonstrate the effectiveness of Shaklee's science-based products for maximizing energy, muscle recovery, hydration and overall health and performance.
Sports Nutrition for Health ProfessionalsBrian Levins
This document discusses carbohydrates and proteins. It defines simple and complex carbohydrates, listing examples like monosaccharides, disaccharides, oligosaccharides and polysaccharides. It describes the digestion and metabolism of carbohydrates, noting they provide 4 calories per gram. Recommendations for daily carbohydrate intake are provided. The document also defines proteins, noting their roles in the body. It discusses protein quality, digestion, synthesis and recommendations for intake.
This document provides a summary of nutrition recommendations for dancers to fuel their performance. It recommends that dancers consume 45-55 calories per kilogram of body weight daily to meet energy demands, with 55-65% of calories from carbohydrates, 12-15% from protein, and 20-30% from fat. It emphasizes consuming carbohydrates before, during, and after exercise to replenish glycogen stores and maintain energy levels. Adequate hydration through fluid consumption is also highlighted as important to prevent dehydration and impaired performance. Micronutrients including vitamins and minerals are discussed for their roles in energy production, muscle recovery, and bone health.
This document discusses sports nutrition and provides information on macronutrients, carbohydrates, protein, fats, glycogen, hydration, dietary supplements, and recovery drinks. It explains that carbohydrates supply energy before, during, and after exercise; protein builds and repairs muscle; and fats aid in nutrient absorption and insulation. The document also discusses glycogen storage, the glycemic index, determining protein needs, balanced diets, dietary supplements, dehydration, sports drinks, muscle cramps, and the importance of water.
Supplementation in Advance Lifting discusses various performance enhancing supplements and methods. It covers topics like downstream vs upstream doping, the benefits of water vs sports drinks, optimal dosages of creatine and protein, potential benefits of supplements like glucosamine and ribose, and banned substances like ephedrine and anabolic steroids. The document provides an overview of current research on various supplements and cautions that no supplement can replace a healthy lifestyle, proper nutrition and training.
Whey protein contains all essential amino acids and is easily digested, allowing for quick absorption to support muscle growth and repair. It helps build muscle, control metabolism, and stabilize blood sugar levels. Whey protein provides benefits like increased calorie burning and reduced hunger. It is suitable for many dietary needs as it contains little lactose and is low in carbs and fat.
Whether you exercise to keep fit, participate regularly in an organised sporting activity, or are training to reach the peak level of your sport, good nutrition is an essential tool to help you perform at your best.
The document provides recommendations on nutrition for athletes and active individuals from the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine. The key recommendations are:
1) Athletes need adequate energy intake, especially carbohydrates and protein, during periods of intense training to maintain health and maximize performance.
2) Athletes should stay well hydrated before, during, and after exercise by drinking fluids to prevent dehydration.
3) Supplements are generally not needed if dietary needs are met from whole foods, but may benefit those with restricted diets or specific deficiencies.
The diet and nutrition required for any sportsperson are different and tailored to the specific needs and training regime of the person. The diet varies with the sport and it is required to consult a sports nutritionist for it.
This document discusses nutrition guidelines for athletes. It begins by defining nutrition and diet, then discusses the importance of healthy eating for athletes. It outlines essential nutrients including carbohydrates, proteins, fats, vitamins and minerals. Guidelines are provided for nutrient intake for athletes, including consuming enough carbohydrates and proteins but not too much. The timing of food and fluid intake before, during and after exercise is covered. Specific nutrition strategies and foods to avoid are also highlighted to help athletes meet their nutrition needs.
Bodybuilding supplements are dietary supplements marketed to bodybuilders and athletes for purposes like building muscle mass. Common supplements include protein, creatine, amino acids, vitamins, and fat burners. While some supplements like protein can help with muscle growth, others provide few benefits and have potential side effects. Dietary supplements are treated as foods and not rigorously tested for safety before sale. Precise dosing is difficult given variability between brands.
PRO-TFTM is a protein powder supplement that contains a proprietary protein blend and 4Life Transfer Factor. It provides 20g of protein per serving to support muscle growth, fat burning, and body transformation. University studies showed it increased muscle growth by 74% and stimulated fat burning by up to 464% compared to whey protein. It contains no lactose and is gluten-free. PRO-TFTM is designed to be consumed as part of a daily protein intake regimen to achieve fitness and body composition goals.
Product Catalogue Vitamins and supplements - VitaminhaatAnant patel
This document provides information on various supplements sold by VitaminHaatHealth including Ashwagandha, Shilajit, Curcumin, Yohimbine HCL, Garcinia Cambogia, Green Tea, Moringa, Vitamin C, and Liver Maximizer. For each supplement, it lists the key benefits, likely users, key ingredients, and suggested usage. The supplements are said to support stress relief, immunity, fat burning, weight loss, liver health, energy, and more.
Caren Biddulph Sports Nutrition - Sydney Expo Presentationthe AIPT
Australian Institute of Personal Trainers nutrition contributor and Caren Biddulph speaks at the Sydney Fitness & Health Expo about performance nutrition.
Caren Biddulph is an Accredited Practicing Dietitian, Nutritionist and Registered Sports Dietitian. She is also a triathlete and power yoga instructor. Caren completed her Nutrition and Dietetics degree (Bachelor of Science) in South Africa, and then gained her Masters in Sports Nutrition at Griffith University, Australia. She has dedicated much of her career to sports nutrition and also completed the postgraduate International Olympic Committee (IOC) Diploma in Sports Nutrition in Geneva.Believing that a balanced diet and exercise program are the cornerstones of wellbeing, Caren hopes to share her passion in educating others about the importance of nutrition for athletes.
(View video: https://youtu.be/SDCZN6Bl9Ao)
A detailed PPT on Most important sports nutrition supplements like BCAAs (Branched chain amino acids), Proteins, Creatine, Omega 3, Glucosamine, Multivitamins, Green Tea, Caffeine, Glutamine, Nitric Oxide. You will learn information about them. A short PPT by www.sportsnu.in
Sports drinks, gels, and energy bites can provide energy but real food is just as effective. What and how much a person eats before, during, and after exercise should be individualized based on tolerance and workout intensity/duration. Nutrients in food fuel muscle growth and energy production while helping the body recover faster and lowering injury risk. Eating a balanced diet supports health and well-being overall.
Nutrition is an important part of sport performance for athletes. Athletes need to consume sufficient calories, macronutrients, micronutrients, and fluids to meet their high energy expenditure and replace losses from sweat during exercise. Specifically, athletes require adequate intake of carbohydrates, protein, fat, vitamins A, C, D, E, K, B-complex, calcium, iron, magnesium, potassium, sodium, zinc, and selenium to support energy production, tissue repair, immune function, and overall health and performance. Proper hydration through fluid intake before, during and after exercise is also essential to replace sweat losses and regulate body temperature.
The importance of proper nutrition in fitness plansFitness World
The concept of nutrition may be of second nature to a seasoned bodybuilder or someone who follows stringent exercise regimens regularly. However, the term “healthy diet” can be intimidating for novices in the fitness world.
Appropriate food intake complements your fitness routine. Formulate your diet plan as per your fitness goals to gain a range of benefits.
Find few advantages of proper nutrition in fitness in this presentation.
Protein is made up of amino acids and is an important macronutrient that provides structural support and energy. There are essential and non-essential amino acids. Animal proteins contain all essential amino acids and are considered complete, while plant proteins may be lacking in one or more essential amino acids. Athletes need more protein than non-athletes to support muscle growth and recovery. Creatine and protein supplements may help increase muscle mass and strength in resistance-trained individuals, while protein likely does not improve aerobic endurance. Branched chain amino acids and glutamine supplements do not appear to provide performance benefits. Creatine can improve high-intensity exercise performance.
This document provides information about the C9 F.I.T 1 & F.I.T 2 weight management program, including details about its components and how it works. The program utilizes various Forever products, such as Forever Lite Ultra protein drink mix, Forever Fiber supplement, and Forever Garcinia Plus, combined with a customized nutrition and exercise plan. It outlines two track options (F.I.T. 1 and F.I.T. 2) that are designed to help users either lose weight or gain lean muscle mass over a 60 day period. The document also provides instructions for calculating an individual's BMI, BMR, AMR and calorie needs to determine which track is best suited
INFECTION OF THE BRAIN -ENCEPHALITIS ( PPT)blessyjannu21
Neurological system includes brain and spinal cord. It plays an important role in functioning of our body. Encephalitis is the inflammation of the brain. Causes include viral infections, infections from insect bites or an autoimmune reaction that affects the brain. It can be life-threatening or cause long-term complications. Treatment varies, but most people require hospitalization so they can receive intensive treatment, including life support.
Trauma Outpatient Center is a comprehensive facility dedicated to addressing mental health challenges and providing medication-assisted treatment. We offer a diverse range of services aimed at assisting individuals in overcoming addiction, mental health disorders, and related obstacles. Our team consists of seasoned professionals who are both experienced and compassionate, committed to delivering the highest standard of care to our clients. By utilizing evidence-based treatment methods, we strive to help our clients achieve their goals and lead healthier, more fulfilling lives.
Our mission is to provide a safe and supportive environment where our clients can receive the highest quality of care. We are dedicated to assisting our clients in reaching their objectives and improving their overall well-being. We prioritize our clients' needs and individualize treatment plans to ensure they receive tailored care. Our approach is rooted in evidence-based practices proven effective in treating addiction and mental health disorders.
PET CT beginners Guide covers some of the underrepresented topics in PET CTMiadAlsulami
This lecture briefly covers some of the underrepresented topics in Molecular imaging with cases , such as:
- Primary pleural tumors and pleural metastases.
- Distinguishing between MPM and Talc Pleurodesis.
- Urological tumors.
- The role of FDG PET in NET.
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Deep Leg Vein Thrombosis occurs when a blood clot forms in one or more of the deep veins in the legs. These clots can impede blood flow, leading to severe complications.
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LGBTQ+ Adults: Unique Opportunities and Inclusive Approaches to CareVITASAuthor
This webinar helps clinicians understand the unique healthcare needs of the LGBTQ+ community, primarily in relation to end-of-life care. Topics include social and cultural background and challenges, healthcare disparities, advanced care planning, and strategies for reaching the community and improving quality of care.
About this webinar: This talk will introduce what cancer rehabilitation is, where it fits into the cancer trajectory, and who can benefit from it. In addition, the current landscape of cancer rehabilitation in Canada will be discussed and the need for advocacy to increase access to this essential component of cancer care.
Hypertension and it's role of physiotherapy in it.Vishal kr Thakur
This particular slides consist of- what is hypertension,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is summary of hypertension -
Hypertension, also known as high blood pressure, is a serious medical condition that occurs when blood pressure in the body's arteries is consistently too high. Blood pressure is the force of blood pushing against the walls of blood vessels as the heart pumps it. Hypertension can increase the risk of heart disease, brain disease, kidney disease, and premature death.
KEY Points of Leicester travel clinic In London doc.docxNX Healthcare
In order to protect visitors' safety and wellbeing, Travel Clinic Leicester offers a wide range of travel-related health treatments, including individualized counseling and vaccines. Our team of medical experts specializes in getting people ready for international travel, with a particular emphasis on vaccines and health consultations to prevent travel-related illnesses. We provide a range of travel-related services, such as health concerns unique to a trip, prevention of malaria, and travel-related medical supplies. Our clinic is dedicated to providing top-notch care, keeping abreast of the most recent recommendations for vaccinations and travel health precautions. The goal of Travel Clinic Leicester is to keep you safe and well-rested no matter what kind of travel you choose—business, pleasure, or adventure.
This particular slides consist of- what is hypotension,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is the summary of hypotension:
Hypotension, or low blood pressure, is when the pressure of blood circulating in the body is lower than normal or expected. It's only a problem if it negatively impacts the body and causes symptoms. Normal blood pressure is usually between 90/60 mmHg and 120/80 mmHg, but pressures below 90/60 are generally considered hypotensive.
Dr. David Greene R3 stem cell Breakthroughs: Stem Cell Therapy in CardiologyR3 Stem Cell
Dr. David Greene, founder and CEO of R3 Stem Cell, is at the forefront of groundbreaking research in the field of cardiology, focusing on the transformative potential of stem cell therapy. His latest work emphasizes innovative approaches to treating heart disease, aiming to repair damaged heart tissue and improve heart function through the use of advanced stem cell techniques. This research promises not only to enhance the quality of life for patients with chronic heart conditions but also to pave the way for new, more effective treatments. Dr. Greene's work is notable for its focus on safety, efficacy, and the potential to significantly reduce the need for invasive surgeries and long-term medication, positioning stem cell therapy as a key player in the future of cardiac care.
2. A dietary supplement, as defined by the Dietary Supplement Health and
Education Act (DSHEA) of 1994 is a product (other than tobacco)
intended to supplement the diet that contains one or more of the
following dietary ingredients:
•Vitamin
•Mineral
•Herbs
•Amino acid
•Concentrate,metabolite, extractor acombination of theabove
Canbe in theform of tablets,powders, soft gels, liquids,
barsetc
103rd CongressPublicLaw103-417. Dietarysupplementshealthandeducationact of1994
3. •Dietary supplements are not intended to be used as a food or as a sole
item of ameal or diet.
•In a study of NCAA athletes at a Division I university, Froiland et al.
(2005) reported that 23% of the athletes take dietary supplements
atleast5 times aweek
•73% of theathletestakeenergy drinks (Gatorade,Red bull)
•61.4% take calorie replacers (Boost, Slim-Fast) and bars (PowerBar,
Personal Edge)
•47% takemultivitamins
103rd CongressPublicLaw103-417. Dietarysupplementshealthandeducationact of1994
5. •Body carbohydrate stores provide an important fuel
sourcefor thebrainandmuscle duringexercise
•Optimal performance is achieved in competitive events
or training by modifying the timing, amount and type of
carbohydrate food and drinks according to the demands
of thesession and theindividual needs of theathlete.
•Optimal diet benefits include improved and consistent
performance, enhanced recovery, ideal body weight and
composition, andreduced risk of injury
https://www.srasanz.org/sras/sugar-and-health/role-carbohydrates-athletes/
6. •A carbohydrate rich meal or snack 1-2 hours prior to
exercise can provide a good fuel source to meet the
demands of generalexercise.
•During shorter periods of exercise (less than 45
minutes), carbohydrate intake during exercise is not
considered tobe necessary
•Carbohydrate-rich foods with a moderate to high
glycemic index is recommended for a post-exercise meal,
the most readily available source for muscle glycogen
synthesis
https://www.srasanz.org/sras/sugar-and-health/role-carbohydrates-athletes/
8. GatoradePerform-Orange
591ml
RECOMMENDATIONS FOR USE : Startyour drinkin the firstminutes ofthe race,then drink in small quantities every 15 to20
minutes. Drink500 ml/hour. It is recommended tomaintain avaried,balanced diet anda healthy lifestyle. Only use this drink in case
ofintense muscular effort.
STOCKADVICE : After opening, keep refrigerated andconsume within 3 days.
LEGAL NOTICE : It is important tomaintain a varied,balanced diet, anda healthy lifestyle.
10. •Protein is one of the most popular dietary
supplements marketed to athletes and physically-
activeindividuals.
•Recommended to increase muscle mass, to prevent
protein catabolism during prolonged exercise, to
promote muscle glycogen resynthesis following
exercise, andtoprevent sports anemia
•Resistance athletes need 1.6–1.7g protein/kg body
weight while endurance athletes need approximately
1.2–1.4g/kg
LambertC:Macronutrientconsiderationsforthesportofbodybuilding.SportsMedicine.2014
11. •Whey and colostrum are two forms of protein that
aretheorizedtobe ergogenic.
•A significant effect of colostrum supplementation
wasfound on a 50-meter sprinttime.
•Ingestion of whey protein after exercise resulted in
increase in muscle protein net balance, resulting in net
muscle protein synthesis
LambertC:Macronutrientconsiderationsforthesportofbodybuilding.SportsMedicine.2014
12. OPTIMUM NUTRITION
GOLDSTANDARD100%
WheyProteinPowder,
DoubleRichChocolate2
Pound
Warnings: For adults only. Consult physician if pregnant, taking medication or havinga medical condition. These statements have
not been evaluated by the Food andDrugAdministration. This product is not intended todiagnose, treat, cure orprevent any disease
Product description: Uses pureWhey Protein Isolates as the primaryingredient. Combined with ultra-filtered whey protein
concentrate, each serving provides 24 grams ofall-whey protein and5.5 grams ofnaturallyoccurring BCAAs which areprizedby
athletes fortheir muscle building qualities.
14. •Amino acids enhance performance by increasing
secretion of anabolic hormones, modifying fuel use
during exercise, preventing adverse effects of
overtraining,andpreventing mentalfatigue.
•Leucine, isoleucine, and valine called Branched-chain
Amino Acids (BCAAs) helps in muscle growth, protect
glycogen stores, increasing fat burn and reduce muscle
soreness
•Glutamine promotes muscle glycogen synthesis,
enhancesmuscularstrength.(considered ergogenic)
•Arginine is a substrate for nitric oxide (NO) synthesis,
a potent endogenous vasodilator that may benefit
bloodflowandendurancecapacity.
WilliamsMH: Factsandfallaciesofpurportedergogenicaminoacid supplements.ClinicsinSports
15. •Providing an ample supply of essential amino acids to
the muscle within 1–3 hours following exercise may help
tofurthermuscle proteinsynthesis.
•0.1 gram of essential amino acids per kilogram of body
weight (7 grams for a 70-kilogram athlete) during the 1st
few hours of recovery from heavy resistance exercise
produce a transient, net positive increase in muscle
proteinbalance.
•Small amounts of amino acids, combined with
carbohydrates, can transiently increase muscle protein
anabolism
WilliamsMH: Factsandfallaciesofpurportedergogenicaminoacid supplements.ClinicsinSports
16. OPTIMUM NUTRITION
BCAA's (Unflavored)
Product description: Contains 1000mg ofBCAA which areessential andmust be consumed through diet. They arethe building
blocks for muscle andaidboth endurance andrecovery. Optimum Nutrition BCAA's contain 500 mg of Leucine, 250 mg of
Isoleucine andValine. Used as a supplement toprotein powders oryour regulardiet, these BCAA's will help support recovery as well
as building lean muscle mass.
17. •Creatine is chemically known as a non-protein nitrogen;
acompound whichcontainsnitrogenbutis not aprotein
•It is synthesized in the liver and pancreas from the amino
acids arginine,glycine, and methionine
•Creatine monohydrate is the most effective ergogenic
nutritional supplement to increase high-intensity exercise
capacityandlean body mass during training.
•Recommendation- 0.3 grams/kg/day of creatine
monohydrate for at least 3 days followed by 3–5 g/d
thereaftertomaintainelevated stores
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2048496
18. •Vitamins function in the human body as metabolic regulators,
influencing a number of physiological processes important to
exercise or sport performance
•Many of the B-complex vitamins are involved in processing
carbohydrate and fats for energy production, form hemoglobin in
RBC that helps in oxygen delivery to the muscles during aerobic
enduranceexercise.
•Vitamins C and E function as antioxidants, important for preventing
oxidative damage to cellular and sub cellular structure and function
during exercise training
NationalAcademyof Sciences: Dietary Reference Intakes forVitaminA, VitaminK, Arsenic, Boron,Chromium,Copper, Iodine, Iron,Manganese,Molybdenum, Nickel, Silicon, Vanadium,andZinc.
2012,Washington,DC:NationalAcademy Press
19. MaxProtein
EssentialsVitaminC
capsules
Warnings: Consult a physician priortouse if you have anymedical condition. This product is notintended todiagnose, treat,
cure, orprevent any disease. For use as a dietary supplement only. This product is not intended toreplace a varied and balanced
nutrition. Keep out of reach of children. Storein a cool, dryplace.
Recommendation: take 1 capsule a day.
21. •The major minerals are Calcium, phosphorus, magnesium, sodium, chloride, potassium and
sulfur(Daily requirement-100mg/day or above)
•They help in enhancing the integrity of bones to withstand the impact during sports,
providing electrolytes lost insweatandprevent muscle cramps
•The trace minerals are iron, zinc, chromium, fluorine, copper, manganese, iodine,
molybdenum andselenium (Daily requirement-less than100mg/day)
•They help in oxygen transport, immunity, wound healing, protein synthesis, bone
mineralization,etc
NationalAcademyof Sciences: Dietary Reference Intakes forVitaminA, VitaminK, Arsenic, Boron,Chromium,Copper, Iodine, Iron,Manganese,Molybdenum, Nickel, Silicon, Vanadium,andZinc.
2012,Washington,DC:NationalAcademy Press
22. Safety Information: If you arepregnant, nursing, taking any medications, consult yourdoctor before use.
LegalDisclaimer: Dietary Supplement not formedicinal use.
Recommendation: take 2 tablets a day.
Product description: Iron is one ofthe most important minerals in human nutrition. As a key component of hemoglobin, it plays
a vital role in helping redbloodcells deliver oxygen toevery cell in the body. It'salsoan essential component ofenzymes involved
in fatty acid metabolism andenergy production.
NutriosysIron
Ferrousfumarate
65mg (90 Tablets)
24. •If anathletewishes totakethis,he or she should usea standardizedproduct.
•Products should have the scientific name and quantity of the botanical clearly
identified on thelabel
•Athletesshould consultaphysician aboutpotentialdrug interactions
•Morethan1400 herbsareconsidered tobe safe for use(FDA)
Healthof welfare: DietaryReference Intakesforherbal supplements. 2014,Canada
26. Nowfoodsslimalumaplus
- 60Veg capsules
Warnings: For adults only. Consult physician if pregnant, taking medication or havinga medical condition
Product description: NOW Slimaluma Plus hasa patented extract of Carallumafimbriata, an edible succulent native toIndia.
Slimaluma has been clinically tested foruse in appetite control and weight management. NOW Slimaluma Plus also features the
ingredients Green Tea Extract andYerba Matefor their energizing effects.
Recommended use: 2 capsules/ day (45 mins before meals)
27. •ANABOLIC AGENTS/ PROHORMONES - Creatine
Monohydrate, Boron, Conjugatedlinoleic acid(CLA), etc
•FATREDUCERS- Caffeine, L-carnitine,Ephedrine, etc
•ANTICATABOLICS- Glutamine, Leucine, BCAAs, Whey,
Casein,etc
NOWFoodsL-Carnitine-500mg
NutrakeyCaffeine100capsule
Nutrition forAthletes, International Olympic CommitteeNutrition Working Group of theMedical and Scientific Commission oftheInternational Olympic Committee,Revisedand Updated in June2016
31. The WADA bans the following drug classes.
(2019-2020)
• Stimulants. Cocaine;Ephedrine; Methamphetamine; etc
• Anabolic Agents. Androstenedione; Boldenone, Testosterone,
etc
• Alcohol AndBeta Blockers. Atenolol; Metoprolol; Nadolol; etc
• Diuretics And Masking Agents. Bumetanide; Chlorothiazide;
etc
• Narcotics. Morphine; Nicomorphine;Oxycodone, etc
• Cannabinoids. Marijuana;Tetrahydrocannabinol,etc
• Peptide Hormones, Growth Factors, Related Substances And
Mimetics. Growth Hormone(GH); Human Chorionic
Gonadotropin (HCH), etc
• Hormone And Metabolic Modulators (Anti-estrogens).
Anastrozole; Tamoxifen, etc
• Beta-2 Agonists. Bambuterol; Formoterol; etc
https://www.wada-ama.org/sites/default/files/wada_2019_english_prohibited_list.pdf
32. • Athletes turn to supplements as they feel it’ll give them an edge over their
competitors
• In the NCAA study, 43.5% of the athletes were reported taking supplements
for health, 42.5% for strength and power improvement, 42.5% to increase
muscle gain.
• Male athletes tend to choose protein supplements, creatine for gaining muscle
mass andfatburn
• Females take vitamin & mineral supplements, weight loss supplements and
energyenhancers
•Example- Calciumor Iron supplements for eliminating deficiencies
HeatherHedrickFink, Practical Applications in Sports Nutrition, 2ND EDITION Paperback – 2009
33. • Expensive
• Mostly illegal – either by law or stated by international sports governing
bodies
• Manyareharmful tohealth
• Most probably do not helpatall
• Researchis limited – few humanstudies; small sample sizes; shortin duration
• They are frequently taken by athletes in quantities that are larger than
recommended
HeatherHedrickFink, Practical Applications in Sports Nutrition, 2ND EDITION Paperback – 2009
DISADVANTAGESOFTAKING
SUPPLEMENTS
34. •Dietary supplements do not have to undergo any studies
on safetyor efficacy prior toenteringthemarket
•The manufacturer gathers and interprets safety information
andsubmits totheFDA 75 days prior tomarketing.
•DSHEA since 1999 has required all supplements to be
labelled withingredients andfacts
•Manufacturers cannot claim that the product can cure
diseases, relieve health conditions, has pharmacological uses
asthenitwould be a drug & require FDA approval
HeatherHedrickFink, Practical Applications in Sports Nutrition, 2ND EDITION Paperback – 2009
35. •Manufacturers can make structure/function, nutrient
contentandhealthclaims
•Food labels are regulated by FDA but supplement labels are
not.
•Athletes must be aware that the supplement may contain
bannedsubstancesor maypose ahealthrisk upon them
HeatherHedrickFink, Practical Applications in Sports Nutrition, 2ND EDITION Paperback – 2009
36. •It ensures truth in advertising on supplement labels
•Prevents unfair competition and protects consumers from
unfairor deceptive practicesin themarketplace
•Can take action against the manufacturer for providing false
alarm
HeatherHedrickFink, Practical Applications in Sports Nutrition, 2ND EDITION Paperback – 2009
37. • The USP (United States Pharmacopenia) in 2003 developed
qualitystandardsfor dietarysupplements
• USP ensures that the product was manufactured using
GMP
• Athletesshouldbuyproducts withUSP verified symbol
• The manufacturing and labelling used by a larger company
willhavebetter standards
HeatherHedrickFink, Practical Applications in Sports Nutrition, 2ND EDITION Paperback – 2009
38.
39. •Improving public information about use of dietary
supplements involves investments in professional training
programs, further studies of population and nutrient needs,
expanding the database information, enhancing
collaborations between governments and universities, and
translating dietary supplement research into useful
information for consumers, health professionals, scientists,
andpolicymakers.
•Future demonstration of efficacy from use of dietary
supplements requires high-quality clinical research using
rigorously-qualified products and compliance with
established guidelines for reporting of clinical trialresults