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Feelings and emotions
This document discusses feelings and emotions. It defines feelings as emotional reactions and the experiencing of affective states, and emotions as mental states that arise spontaneously. Feelings and emotions can be positive or negative. Examples are provided of situations that elicit different emotions, such as anger from something being broken, envy from wanting another's possession, and happiness from marriage. Primary emotions like love, joy, anger, sadness, surprise and fear are triggered in response to events, while secondary emotions like passion, optimism, irritation and nervousness depend on the situation. The document provides definitions and examples of specific emotions like happiness, jealousy, sadness, pride, confidence, envy and fear. It concludes with tips for controlling anger in the short-term, such
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Feelings and emotions
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- 2. TODAY WE AREGOING TO SPEAK ABOUT... FEELINGS AND EMOTIONS
- 3. FIRST OF ALL,WHAT IS A FEELING OR EMOTION? • FEELING IS : - An emotional reaction. - The experiencing of affective and emotional states. • EMOTION IS: - A mental state that arises spontaneously rather than through conscious effort.
- 4. IF YOU NAMESOME OF FEELINGS OR EMOTIONS YOU WILL SEE THAT THEY CAN BE... NEGATIVE AND POSITIVE
- 5. IN WHAT SITUATIONSPEOPLE EXPRESS SOME OF THE FEELINGS THAT YOU MENTIONED BEFORE • Someone broke something of yours. (anger) • Someone wishes to have your new sneaker. (envy) • Someone is going to marry (happiness) • Someone saw a ghost (fear)
- 6. • Someone graduatedfrom highschool (pride) • Someone you love shows a lot of interest in others (jealousy) • When someone has no doubt to win the championship. (confidence) • When someone has gone far away. (sadness)
- 7. Primary emotion A primaryhuman emotion types are the one triggered in response to an event • • • • • • LOVE JOY ANGER SADNESS SURPRISE FEAR
- 8. SECONDARY EMOTIONS • Ifwe experience fear , the secondary emotions would be : feel threatened or feel anger , depending on the situation we are experiencing. • • • • • • PASSION OPTIMISM IRRITATION DISGUST SHAME NERVOUSNESS
- 9. • NOW YOUARE GOING TO SEE SOME FLASHCARD WITH FACES THAT EXPRESS SOME FEELINGS OR EMOTIONS.
- 10. HAPPINESS • Emotion experiencedwhen you feel satisfaction or pleasure
- 11. JEALOUSY • A feelingof anger or unhappiness because someone has something or someone that you want
- 12. SADNESS • Showing, feeling,or causing unhappiness or regret
- 13. PRIDE • Is thefeeling of satisfaction you have because you or people you are connected with have done something well
- 14. CONFIDENCE • The qualityof being certain of your abilities or of having trust in people, plans, or the future.
- 15. ENVY • The feelingthat you wish you had something that someone else has.
- 16. FEAR • An unpleasantemotion that you have when you are frightened or worried by something dangerous, painful or bad that is happening or might happen.
- 17. ANGER • A strongfeeling which makes you want to hurt someone or be unpleasant because of something unfair or hurtful that has happened.
- 18. • NOW YOUARE GOING TO SEE SOME PICTURES WITH SITUATIONS, EXPRESSING SOME FEELINGS OR EMOTIONS.
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- 27. HOW TO CONTROLYOUR ANGER?
- 28. Controlling Short-Term Anger 1. assoon as you recognize that you're angry. AND 2. .
- 29. 3. Go toa "happy place". 4. If that still doesn't work, remember the best time you have spent, remember every happy situation possible, if you can.
- 30. 5. Practice positive self-talk. 6.Ask for the support of someone you trust. 7. Try to see some humor in what angered you.
- 31. Controlling Long-Term Anger 1.Engage in physical activity. 2. Restructure the way you think about your life. 3. Keep a journal of what upsets you and how you plan to fix it. 4. See a mental health professional.
- 33. THAT’S ALL !! THANKYOU VERY MUCH FOR YOUR ATTENTION……
Editor's Notes
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