Research about how we express emotions.

1. Expressing
emotions

2. Question # 1
How do emotions
feel in our bodies?

3. http://www.pnas.org/content/early/2013/12/26/1321664111.full.pdf

4. Question # 2
How can we express
our emotions?

5. Possibility A. Express emotions unedited
Example:
Co-workers meet after work and release feelings
about the worst customers and/or about managers
– saying what they feel and think.
http://www.sagepub.com/upm-data/32548_3.pdf

6. Possibility B. Express emotions edited
Example:
Co-workers meet to share feelings about the worst
customers and/or managers – but edits anger from
the tone of their voices.
http://www.sagepub.com/upm-data/32548_3.pdf

7. Possibility C. Suppress emotions
Example:
A co-worker irritates you. You do not express anger
about your co-worker before you get home to your
family.
http://www.sagepub.com/upm-data/32548_3.pdf

8. Possibility D. Fabricate an emotion
Example:
2 people have a disagreement. When a photo is
taken, they both smile although they are not happy.
http://www.sagepub.com/upm-data/32548_3.pdf

9. Possibility E.
Substitute an emotion with another emotion
Example:
You are irritated by a certain rule or norm. You claim
openly that you are excited about this, although you
are not.
http://www.sagepub.com/upm-data/32548_3.pdf

10. Question # 3
How can we express
emotions with our faces?

11. http://education-portal.com/academy/lesson/ekmans-six-basic-emotions-list-definitions-quiz.html#lesson
Joy / happiness

12. http://www.nyu.edu/content/dam/nyu/studentHealthServices/documents/PDFs/mental-health/CWS_SOS_for_Emotions_Booklet.pdf

13. In order for my happiness or unhappiness to be
genuinely empathic, it has to be happiness or
unhappiness about what makes the other person
happy.
http://plato.stanford.edu/entries/empathy/

14. http://education-portal.com/academy/lesson/ekmans-six-basic-emotions-list-definitions-quiz.html#lesson
Surprise

15. http://education-portal.com/academy/lesson/ekmans-six-basic-emotions-list-definitions-quiz.html#lesson
Anger

17. http://www.nyu.edu/content/dam/nyu/studentHealthServices/documents/PDFs/mental-health/CWS_SOS_for_Emotions_Booklet.pdf

18. http://education-portal.com/academy/lesson/ekmans-six-basic-emotions-list-definitions-quiz.html#lesson
Sadness

19. http://www.nyu.edu/content/dam/nyu/studentHealthServices/documents/PDFs/mental-health/CWS_SOS_for_Emotions_Booklet.pdf

20. http://education-portal.com/academy/lesson/ekmans-six-basic-emotions-list-definitions-quiz.html#lesson
Disgust

21. http://education-portal.com/academy/lesson/ekmans-six-basic-emotions-list-definitions-quiz.html#lesson
Fear

22. http://www.nyu.edu/content/dam/nyu/studentHealthServices/documents/PDFs/mental-health/CWS_SOS_for_Emotions_Booklet.pdf

23. Question # 4
How can we express
emotions with our hands?

24. Before leaving work each day,
employees at Ubiquity Retirement
+ Savings register their emotions by
pressing a button in the lobby.
They have 5 buttons to choose from.
One of the buttons is a smiley face.
https://hbr.org/2016/01/manage-your-emotional-culture

25. http://www.nikoniko.co/

26. Avoid sending a message in the middle of a
strong negative feeling, for example anger.
https://hbr.org/2016/05/outsmart-your-next-angry-outburst