Prof. Roel Tolentino has extensive experience in surgical oncology and general surgery. He received his medical degrees from various prestigious institutions in the Philippines as well as Memorial Sloan Kettering Cancer Center, University Hospitals of Columbia University, Cornell Medical College, and MD Anderson Cancer Center. He has also practiced medicine in Beijing Cancer Hospital and hospitals in China. The document discusses strategies for achieving goals through visualization, developing good habits, being open to mentors, and practicing self-discipline over one's health, diet and supplementation. Bible verses are cited regarding honoring God with one's body.

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2. Prof. Roel Tolentino, MD, MBA
De La Salle University –De La Salle University – BS.BS.
Biology; MedicineBiology; Medicine
Manila Med –Manila Med – General SurgeryGeneral Surgery
SLMC –SLMC – Surgical OncologySurgical Oncology
Ateneo GSB -Ateneo GSB - MBAMBA
Memorial Sloan Kettering Cancer Center (New York City)
University Hospitals of Columbia University and Cornell Medical
College (New York City)
MD Anderson Cancer Center (Texas)
Beijing Cancer Hospital (China)
Chongqing Medical University (China)
Suining Central Hospital (China)

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2013

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201611 inches off my waistline11 inches off my waistline
45 lbs off my previous weight45 lbs off my previous weight

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VISUALIZATION

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SLIGHT EDGE

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GROWTH VS.
FIXED

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HABITS

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DELIBERATE
PRACTICE

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23. BE OPEN TO
MENTORS
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26. SUCCEED
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27. - Build confidence and destroy fear
- Unlock your full potential
- Achieve your life ambitions
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28. SUPPLEMENTATION
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30. SELF DISCIPLINE
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32. HEALTHY BODY
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33. 1 Corinthians 6:19-20
Do you not know that your bodies are
temples of the Holy Spirit, who is in you,
whom you have received from God? You
are not your own; you were bought at a
price.
Therefore honor God with your bodies.
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34. 1 Corinthians 10:31
So whether you eat or drink or
whatever you do, do it all for the
glory of God.
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35. Acts 27:34
Now I urge you to take some food.
You need it to survive. Not one of
you will lose a single hair from his
head.
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36. New Concept
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H. pylorii

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46. ENDURANCEENDURANCE
 aerobic, activities increase your breathing and heart
rate
 keeps heart, lungs, and circulatory system healthy and
improve your overall fitness
Brisk walking or jogging, swimming
Dancing

47. BALANCEBALANCE

48.  helps prevent falls, a common problem in older adults
 lower-body strength exercises that will improve your
balance
Standing on one foot
Tai Chi
BALANCEBALANCE

49.  stretches your muscles and can help your body stay
limber
 Being flexible gives you more freedom of movement
for other exercises and activities.
Shoulder and upper arm stretch
Calf stretch
Yoga
FLEXIBILITFLEXIBILIT
YY

50.  makes your muscles stronger
 "strength training" or "resistance training"
Lifting weightsLifting weights
Using a resistance bandUsing a resistance band
Using your own body weightUsing your own body weight
STRENTHSTRENTH

51. morning
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lunch

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dinner

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60.  Epigallocatechin gallate (EGCG)Epigallocatechin gallate (EGCG)
 antioxidant
 promotes weight loss by promoting diet-diet-
inducedinduced thermogenesisthermogenesis and fat oxidationfat oxidation

61.  ChromiumChromium
 aid to controlling blood sugar in people with diabetes or
prediabetes
 may lower cholesterol
 used as weight-loss supplement

62.  Kidney Bean ExtractKidney Bean Extract
 inhibits amylase
 reduces absorption of starch
 reduction in body fat

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“You are the average of the five
people you spend the most time
with.”
― Jim Rohn

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68. WHAT DID
YOU FEEL?
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69. WHAT IS
YOUR GOAL?
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WHEN ARE
YOU GOING
TO START?

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