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Youth Athlete Program Design
This document outlines a training program design lecture for youth athletes. It discusses key principles and variables to consider for different age groups, including chronological and biological age as well as training age. The lecture teaches an athletic development model that focuses first on fundamental movement skills and motor control exercises before progressing to more complex exercises and sport-specific training. Sample training sessions are provided that follow this progression from bodyweight exercises to loaded movements while focusing on technical competency at each level.
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