Face Yoga 1

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This document provides information on face yoga exercises and their benefits. It discusses how face yoga can tone facial muscles, increase blood circulation, reduce stress, wrinkles and face fat while improving complexion. Specific exercises are described that target different muscle groups of the face like those around the eyes, mouth, chin and neck. Acupressure points on the face and their benefits are also outlined.

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Mrs. Deepti Bansal Seth Nutritionist & Weight Management Consultant (B.H.Sc, MSc. Nutrition, Yoga T.T.C.,N.D)

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Suryanaskar is a specific combination of some Asanas. There is no reference of Suryanamskar in classical Yoga texts. Suryanaskar is being practiced for more than 2000 year in India. There are 2 different practices regarding Suryanaskar, one include 12 steps and another 14 steps. 12 stepped Suryanaskar is practiced widely. Each step of Suryanaskar has a Beeja Mantra and specific body part to concentrate upon. That Beeja Mantra should be chanted in mind and that body part should be concentrated during that specific step. This enhances efficacy of Asana. Suryanaskar is a considered as a complete Yogasana as involes each and every body parts and even mind also.

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Definition:- Bell's palsy is also known as “acute facial palsy of unknown cause.” It’s a condition in which the muscles on one side of your face become weak or paralyzed. It affects only one side of the face at a time, causing it to droop or become stiff on that side. The facial nerve, or cranial nerve VII. The facial nerve travels from the brain to a wide area of muscles in the face, and controls movements of the eyelids, the muscles around the mouth, and the muscles for tearing (eyes), chewing, and facial expression, among other actions. Pathophysiology:- The facial nerve, which is affected by Bell’s palsy, travels from the brain to a wide area of muscles in the face . : This nerve controls the movement of the eyelids, the muscles around the mouth, and the muscles for tearing (eyes), chewing, and facial expression, among other actions. Paralysis of the facial nerve is believed to result from either oedema (swelling) or ischemia (temporary reduced blood flow), both of which compress the nerve against bony areas in the base of the skull where it travels from the brain to the muscles of the face. : The reason for the presence of oedema and/or ischemia continues to be the subject of debate. : There are usually no warning signs or symptoms. However, similar symptoms may be caused by a stroke or tumour. : Therefore, the final appropriate diagnosis of Bell’s palsy must be made by a physician to rule out more serious conditions. Sign and Symptoms:- Self-discovery upon waking: wet pillow from salivation (drooling), a drooping eyelid, sagging mouth, crooked smile, and an inability to completely close the eyelid Weakness or paralysis of one entire side of the face Pain around the ear on the affected side Inability to taste foods or a disturbance in normal taste Acute sensitivity to sound Inability to create normal facial expressions of eyebrow crinkling, smiling, squinting, and pursing lips. Decreased tearing; susceptibility to corneal abrasion and dryness of the eye Drooling from decreased control of the muscles inside, outside, and around the mouth. Important:- Note :- Before the therapist begins working on the face and eyes of any client, she must ask herself some practical questions: Does she wear contact lenses? Does she have dentures? Does she have any facial implants or internal fixations that should not be massaged directly? The massage for Bell’s palsy, although it begins lightly, ultimately moves “to the bone” with deep work that is highly stimulating. Therapist must be sure the client’s face can safely tolerate the work. Since the face often represents a person’s sense of self-esteem and privacy, and can carry a history of abuse, it is important at the beginning of the therapeutic relationship to build trust with the client. During the initial interview, the therapist might ask: How do you feel about this change in your face? May I ask if you will be able to tolerate therapy on your face for about 30 minutes?

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Face Yoga 1

1. Mrs. Deepti Bansal Seth Nutritionist & Weight Management Consultant (B.H.Sc, MSc. Nutrition, Yoga T.T.C.,N.D)

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Face Yoga 1

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