The document discusses therapeutic fasting, including its definition, history of use, physiological effects, and safety. It provides details on experiments that have found fasting can rejuvenate tissues, increase metabolic rate, induce autolysis to remove weak cells, and increase elimination of toxins. Fasting allows organs to rest and is considered a very efficient therapeutic method, though living habits after must be considered to avoid recreating disease conditions. The fast is broken slowly with juices to ease digestive organs back to function.