Yoga to Enhance Eyesight
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This document discusses several yoga eye exercises that can improve vision and eye health. It describes the clock gazing exercise where you gaze at different positions on an imaginary clock face. It also discusses palming, where you rub your eyes and then readjust to the light, and circles, where you slowly rotate your eyes in circles. Finally, it provides tips like resting in Savasana pose and eating a healthy diet to support eye health.
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Yoga to Enhance Eyesight
- 1. Yoga to Enhance Eyesight With the rise of engineering, our eyes are often being overworked. In yoga, an ancient process of holistic health, eye workouts are performed to improve vision and overall wellness of the eyes. Consult your doctor before training eye exercises. Clock gazing exercise is an eye exercise practiced at the Sivananda Yoga Vedanta Center in Nyc to improve the general well-being of the eyes. To perform clock gazing exercise, begin in a comfortable seated posture. Hold your body and head entirely still and envision there is a large clock facing you. Turn your gaze up to 1 2 o'clock and hold for a couple of seconds. Repeat this ten times. Palming The eye exercise known as palming is among the best means of improving eyesight, according to Structural Yoga Therapy founder Mukunda Stiles. Open your eyes and focus on the darkness for a short while. Subsequently shut your eyes again, eliminate your fingers and gradually readjust to the mild. Circles
- 2. To perform the circles eye workout, keep your eyes open and begin to rotate your eyes slowly in a clock-wise motion. Strive to attain your eyes as significantly as achievable in all ways. Complete three complete circles and repeat in a counterclockwise motion. This eye exercise can improve your eyesight by maintaining the muscles of your eyes toned. Tips and Considerations Relaxing in a yoga pose known as Savasana with your eyes closed will give your eyes the rest they want. Just lay on your back and allow your arms and legs to fall-out naturally to the sides. What you consume may also impact your vision. They advocate eating nuts, corm, broccoli, spinach and strawberries.