Eye strain is a common problem today. It can happen for a number of reasons. Some common causes are lack of sleep, staring at digital devices for long stretches of time, reading in low light for a long time without taking a break, allergies, incorrect vision prescription, exposure to bright light and some kind of eye problem.

1. How to Reduce Eye Strain

2. Eye strain is a common problem today. It can happen for a number of reasons. Some com
mon causes are lack of sleep, staring at digital devices for long stretches of time, reading i
n low light for a long time without taking a break, allergies, incorrect vision prescription, e
xposure to bright light and some kind of eye problem.
Eye strain can cause a lot of discomfort. Some of the symptoms are redness or irritation, di
fficulty focusing, dry or watery eyes, blurred or double vision, increased sensitivity to light,
headaches and pain in the neck, shoulders or back.
Usually the symptoms do not occur in the morning, but appear when you do something ca
using the eyes to strain to focus.
Though there are many over-the-counter eye drops and medicines that can offer help, the
re are also many natural ways to alleviate eye strain.
Here are the top ways to reduce eye strain.

3. To reduce eye strain, gently massage your eyelids daily. It will improve blood circulation t
o the eyes and also relax the muscles around your eyes. At the same time, it will stimulat
e the tear glands, which will help prevent dry eyes.
1. Use your fingers to gently massage your eyelids and muscles above the eyebrows for
about 10 to 20 seconds.
2. Gently massage your lower eyelid against the lower bone for about 10 to 20 seconds.
3. Massage the temple and upper cheek bones, also. Do this 1 or 2 times daily.
Eye Massage

4. Palming
Palming is great to relax strained eyes, especially while reading or spending too much
time in front of your desktop, laptop or television screen. The main goal of palming is to
create a restful state for your eyes so they do not become tired.
1. Sit up straight in a comfortable position.
2. Warm your hands by rubbing them together rapidly.
3. Close your eyes and place your warm palms over them, without applying pressure on
the eyelids.
4. Relax and enjoy the darkness for about 30 seconds.
5. Slowly open your eyes and look around.
6. Repeat the process 3 to 5 times at a sitting.
7. Follow this technique frequently throughout the day.

5. Sunning
Sunning is another beneficial technique to relax strained and tired eyes. The vital life ener
gies of the sun are good for your eyes. Sunning also will help your body produce vitamin D
, which is important for your overall health. To avoid tanning, do your sunning between 8a
.m. and 10a.m.
1. Stand in a sunny place in the early morning.
2. Close your eyes and allow the sunlight to fall on your eyelids.
3. Feel the warmth on your eyes and slowly move your eyes up and down, right to left an
d clockwise and counter-clockwise.
4. Repeat this process for a total of 5 minutes.
5. Follow it with palming.
6. Do this once daily.

6. Eye Exercises
Regular eye exercises can alleviate eye strain. Exercise will improve blood circulation to the
eyes, make the eye muscles more flexible, and improve focus and concentration.
• Hold a pen or pencil at an arm’s length and focus on it. Slowly bring the object closer to
your eyes, as long as you can focus on it clearly. Then move the object farther from you
r vision. Repeat 10 to 15 times.
• Also, roll your eyes in clockwise and counter-clockwise directions for a few seconds. Tak
e a break and blink your eyes. Repeat 4 or 5 times consecutively. Do this exercise every
few hours.
Perform these eye exercises daily to prevent eye strain and enjoy good eyesight.

7. Cold Water
Cold water can also be very effective in relieving mild eye strain. It can improve blood circu
lation, relax tired muscles around your eyes, and reduce eye swelling and puffiness.
• Splash some cold water on your face and closed eyes whenever your eyes feel strained
or tired. It will have a quick relaxing impact on your eyes.
• For a more concentrated remedy, dip a soft washcloth in cold water and wring out the
extra moisture. Place the cold washcloth on your closed eyelids for 1 minute. Repeat as
needed.
• If you have puffiness along with strained eyes, use a cold compress. Wrap a few ice cub
es in a clean cloth. Place it on your closed eyelids. The puffiness will decrease after 5 to
10 minutes of application.

8. Warm Compress
A warm compress is another way to reduce eye strain. It will relax the muscles around your
eyes, reduce strain and soothe dry eyes. It is also effective for reducing the pain swelling of
an eye sty.
1. Dip a soft cloth in warm water and wring out the excess moisture.
2. Lie down comfortably, close your eyes and place the warm towel over your eyelids.
3. Relax and breathe slowly for 1 minute.
4. Change the washcloth and repeat the process 3 or 4 times.
5. Follow this treatment 1 or 2 times daily.
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