A lot of us go through a lot of experiences but aren't sure of how to deal with them, how to overcome them. I've just jotted down how I believe one can go through situations as hard as it gets. Even if it's an impossible situation, one can always get through it. No matter what. Hope this helps.
Do you explode after something minor happens? Do you get pissed off if someone says one negative word about you no matter how positive they were towards you? Do you break things in your path when you are angry? Do you have a lot of fear of being close to people because you don't want to be overwhelmed with emotions when they are near you? If you answered yes to any of these questions then you need this emotional intelligence exercise. Do the exercise and learn how to keep yourself calm in the heat of the moment at all times.
Your inner voice can make a huge differencejane GARDNER
Your inner voice can make a huge difference whether you have positive or negative attitude as an entrepreneur. You can train your brain to be more positive and remove negative at http://jgtips.com/mindsettrain
Freeing yourself from the critic in your headPeggy Haymes
Tired of the same self defeating messages running through your head? Here's help in disarming the inner critic and freeing yourself to stop getting in your own way as you reach for your goals.
Do you explode after something minor happens? Do you get pissed off if someone says one negative word about you no matter how positive they were towards you? Do you break things in your path when you are angry? Do you have a lot of fear of being close to people because you don't want to be overwhelmed with emotions when they are near you? If you answered yes to any of these questions then you need this emotional intelligence exercise. Do the exercise and learn how to keep yourself calm in the heat of the moment at all times.
Your inner voice can make a huge differencejane GARDNER
Your inner voice can make a huge difference whether you have positive or negative attitude as an entrepreneur. You can train your brain to be more positive and remove negative at http://jgtips.com/mindsettrain
Freeing yourself from the critic in your headPeggy Haymes
Tired of the same self defeating messages running through your head? Here's help in disarming the inner critic and freeing yourself to stop getting in your own way as you reach for your goals.
31 flavors of mindfulness give you ways to practice mindfulness for a happy life in every aspect of life. Mindfulness is one of the most powerful tools for happiness, but the way to practice mindfulness remains confused or shrouded for many. This simple and fun presentation takes the mystery out of mindfulness. It is part of a suite of tools for happiness @happycounts.org
Being proactive means you have taken careful, thoughtful steps to choose the appropriate path; you're not just reacting impulsively to your environment.
In the current competitive environment we get hit by pressures from all quarters. Controlling on our anger helps us to build the positive attitude to handle all pressures.
Anxiety is a problem for many people. Could 2015 be the end of anxiety for you? Use NLP to understand and shift anxiety through purpose, choice and optimism.
31 flavors of mindfulness give you ways to practice mindfulness for a happy life in every aspect of life. Mindfulness is one of the most powerful tools for happiness, but the way to practice mindfulness remains confused or shrouded for many. This simple and fun presentation takes the mystery out of mindfulness. It is part of a suite of tools for happiness @happycounts.org
Being proactive means you have taken careful, thoughtful steps to choose the appropriate path; you're not just reacting impulsively to your environment.
In the current competitive environment we get hit by pressures from all quarters. Controlling on our anger helps us to build the positive attitude to handle all pressures.
Anxiety is a problem for many people. Could 2015 be the end of anxiety for you? Use NLP to understand and shift anxiety through purpose, choice and optimism.
The PPT views the secret of life as the name suggests with life related quotes and secrets which you can use in your daily life to make your life wonderful !!!! :)
The First 7 Tips To Heal A Broken HeartEmmanuelAmana
Coping with the loss of a relationship may be one of the hardest things you ever have to do. Whether you were with the person for three months or thirty years, breakups can leave you feeling profoundly hurt, confused, and rejected. You won't feel this way forever, though! You can heal your broken heart by these tips.
Key Focus:
You can find what actually makes you unhappy.
Provide clarity of your unhappiness and it's reason.
You can say good by to worry about future ,stress anxiety, frustration from your life.
How can you live life fullest with lot of energy and enjoyment.
Transcending Procrastination Special ReportChris Edgar
This special report is about letting go of procrastination and regaining your motivation through the use of mindfulness practices such as meditation and yoga.
Feeling depressed? All the happiness lessons not working for you. Maybe that is exactly where you should be. Important lessons on how to deal with depression
Every one think negatively when have very difficult problems but there is very important question why you see this problem so difficult why you choice to see these situations in this way you could choice to see there is no problem but how choice that there are no problem .
You must build walls to face negative thoughts so start to builds
Your army to face negative feeling, choice your soldiers
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
2. What to Do?
1. Let it Out
2. Take a Deep Breath
3. Talk to Your Peers
4. Give Yourself Time
5. Learn From Your Experience
We talk about these points one by one in the coming slides.
3. 1. Let it Out
The first instinct when something bad
happens is stop ourselves from crying.
This is where we make a big mistake.
Why should we stop ourselves from
feeling something our body wants us to
feel?
Let it out. Cry as hard as you can. You
have to get all your hurt, pain, anxiety,
confusion, every emotion you feel out
of your system. Only then you can
move on to step 2..
4. 2. Take a Deep Breath
Once you’ve let it out, breathe.
Drink a glass of water. See if you truly
have taken all your frustration out. If
yes, then simply close your eyes and
imagine the one place that brings you
most peace. Imagine you’re sitting there
and take a deep breath. Let the breath
out. Doing this a few times will help you
calm yourself and gather all your
thoughts.
5. 3. Talk to Your Peers
Be it your friends or family, talk. Talk
about what you are going through
without being scared of being judged.
This is easier said than done, so if you
don’t have a person in your life who you
think will truly understand, seek help.
There is absolutely no harm in going to
a therapist to talk your problems out - to
learn how to be strong. You’re actually
stronger than you think if you can make
this decision.
6. 4. Give Yourself Time
This is very important. Along with taking
help, you need to give time to what
matters to YOU.
Do you like to write, start today. Want to
paint, go ahead. Current job not working
out for you? Start thinking what you want
and work hard to reach where you want.
Read a book. Travel. Do what you want to
regain strength, you’ll learn to live with
your pain - sometimes you won’t even feel
it.
7. 5. Learn From Your Experience
Not all learning is something you read
or see. Sometimes you just feel the
change. Sometimes it’s all
subconsciously done - the changes.
Be it being more careful with strangers
or taking time when taking a new path,
everything is a learning. So, close your
eyes and tell yourself what this
experience made you learn.
Be Strong, Be YOU!
