This document provides tips for effective studying and building confidence for exams. It recommends setting a positive mood and proper environment for studying. Key steps include understanding the material, recalling what was learned, digesting and expanding on concepts, and reviewing. Before exams, the tips are to study well in advance, get enough sleep, and do relaxing activities. During exams, it advises reading the paper fully, managing time well, and not worrying. To build confidence, it suggests eating well, getting enough rest, being prepared, relaxing, and double checking work.