mastering the art of optimism
The end of anxiety NLP Canada Training Inc.
anxiety is the belief that you cannot
control your own experience
The end of anxiety is paralysis. Anxiety creates an inability
to make change happen.
The end of anxiety is the beneﬁt it produces. Anxiety
The end of anxiety is its antithesis. Anxiety is ended when
you believe you have what you need to do what you
require of yourself.
most experience is driven by
How you respond to a person or situation is determined
as much by patterns stored in your unconscious as it is by
Having control of your responses means having a better
store of deliberately conditioned responses.
If you can sustain a bad habit, you can build a better one.
You cannot control the self you do not know.
Self management begins with self discovery.
Be present to the whole of your experience. Include the
details that seem meaningless.
If you do not like what you are thinking or feeling, shift
the smallest possible element so that the whole of the
experience begins to shift.
Develop your core strength. Continually move toward a
more satisfying or effective state.
The butterﬂy counts not months but moments,
and has time enough.
Five minutes can be a very short time or a very long time.
Time is not found. Time is made.
Rhythm is the ability to choose between going with the
ﬂow and standing against it.
Frames are the settings for our actions and interactions.
They give direction and meaning to what we do.
Frames are the bones that shape muscle and heart.
Living in someone else's frame is like living in someone
The word is not the thing.
Language always offers a choice between thinking about
what is and thinking about what could be.
The words we choose are generated unconsciously and
then accepted consciously. The ﬁrst person you persuade
All language is metaphorical: it compares what is real to a
more general pattern held in unconscious process.
Metaphors release information held in the unconscious.
One option is no option.
Two options is an ultimatum. You're doomed to make the
wrong choice because any choice leads to just one option.
Three options are an invitation. If there are three
possibilities, your brain is likely to generate more. The
third option is freedom.
Reality is one option. The word for that reality gives a
second option. The story that connects the word to your
purpose opens up a multitude of options.
The end of anxiety is optimism.
If you can fear a future that hasn't happened, then you can
hope for a future that hasn't happened.
If your intention is held in a wide enough frame, there is
always room for a more satisfying experience.
We train you to condition yourself to discover