Selaginella: features, morphology ,anatomy and reproduction.
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1. 1. Decode your fear
The first step is setting aside time to reflect on your fear and
embracing it. It can be a dark and lonely place and thrown around
are a whirlwind of doubts and emotions. If you want to make it
out, stare it dead in the eye and decide whether to accept your
situation or do something about it in a world that is moving so
fast.
Self-reflection and meditation is a remedy to initiate the “the I
HAVE TO DO THIS” moment. Write down what has been holding
you back, elaborate on the steps that led you to develop this fear,
talk to somebody that has gone through the same process. Face
your fears face and it will start to lose its power, don’t face them
and they become your limits.
2. Remember to relive
Look past to remember your previous successes. This will surge
positivity into your life, strengthening your confidence and
provide building blocks in overcoming fear. Fear is waiting whilst
you prepare your onslaught of positivity so next time something
bad happens it won’t hurt as much. Accept that going through
rough patches is just a learning experience.
2. You will realise that you’re more powerful than you think because
many people are hit hard in life so don’t lose focus if you don’t hit
your mark. I can provide many examples of famous individuals
who constantly hit rock bottom but they never lost sight of their
dreams. Relive because you are special and destined for success.
“Everything you’ve ever wanted is on the other side of fear.” –
George Addair
3. Your actions define you
Fear exists as an imagination in your mind to prevent you from
moving forward so you will worry about the outcome before you
have taken action. Be patient because it feels rewarding when you
evolve from not trying anything at all to putting in the hours of
blood, sweat and tears. Sometimes the adrenaline rush gives an
amazing sensation of a HIGH that you get after taking action.
Use this to develop courage and belief in yourself that you can
handle fear. It is in our actions that we grow as humans and
where our abilities are not only tested but doors of opportunities
are opened and new skills are created. I treat actions as
experiments, slowly but surely creating a new you that learns
from mistakes, failures, and setbacks. Let go of fear if you want
change.
3. 4. Train for a healthy life
The mind and body is your temple and what you take in affects
how you feel. Regular physical activity is important because it
improves several body functions. Hit the gym and use exercise to
refresh and renew the mind, body and soul. With every repetition
say positive affirmations and make it your mantra.
Fear can be built up inside and needs to be extinguished from the
body so pay attention to your balance. Many other factors also
play into part such as eating healthy and sleeping well. Developing
your body forms a great barrier to fear because you become more
resilient by learning to push harder and fight through the pain.
The key to success is to focus the conscious mind on the things we
desire not on the things we fear.
5. Ask for help
There is always that one person in life that you can go to and talk
to about anything especially in times of hardship. Develop the
courage to speak up and don’t fear embarrassment or rejection
because you are not the only one.
Therefore stay conscious of asking for help so that you gain
momentum in climbing those hurdles and gain some perspective
and guidance in achieving your dreams. Find a heart that will love
you at your worst and arms that will hold you at your weakest.
4. 6. Live with passion
Learn to dwell on positivity and appreciate life. Don’t pay
attention to negative media, voices, distractions, illusions, and the
doubts that fear presents. Work hard in silence and let success
make all the noise, breathe in; and run towards your fear and fear
itself will start running away. Fear is just false evidence appearing
real. You will be victorious.
“Never say never, because limits, like fears, are often just an
illusion.” – Michael Jordan
7. Purpose and belief
We go through fears because there is a special meaning behind
them. All the events that happen in life are connected and the
significance of them is the timing at which they happen. You will
look back to see that each lesson came with a much needed
message to prepare you for the future. The future is
unpredictable and yes we do fear the unknown so learn to
release being over paranoid and believe in yourself.
motivational video1: https://uii.io/pLgc
motivational video :
2 https://uii.io/AUcLn8c
