This document discusses exam stress and provides tips to manage it. It notes that exam stress can come from fear of failure, comparisons to others, and lack of preparation. Signs of stress include feeling tired, sadness, panic attacks, sleep issues, and mood swings. While some stress is normal, the document recommends managing stress through prayer, self-care, having a positive attitude, and increasing preparation for future exams. Cheating is also linked to high exam stress levels in some students.

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4. What do you think when you listen word
EXAM?

6. • Pressure
• High Expectations
• Competitiveness
• Comparison with others
• Fear of Rejection
• Fear of being ridiculed
From where does this exam
stress comes?

7. • Lake of preparation
• Poor Time management
• Poor Study habits
• Warring about:
 Past Performance of Exam
How friends/Other students are doing
The Negative consequences of failure
Causes of Exam Stress

8. • Feeling tired
• Cry and feel sad
• Panic attacks
• Broken sleep
• Stomach upsets
• Colds and flu
• Loss of Concentration
• Mood swing
How to spot if you are stressed?

26. Allah has said in Quran:
“I listen to the prayer of every suppliant when he calls
on me.” [2:186]

27. • Reward yourself
• Temporarily
forget
After Exam

29. Why CHEATING….?
• 70%
students
admitted cheat
• 90% cheaters
never caught.
(world report)
DUE TO EXAM STRESS

30. • 67% Started more
hard work after being
failed in exam
• Have a positive
attitude
NOT ALL STRESS IS BAD STRESS

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