Stress Management for Students Giving Exams By Mr. Sudhir Pai

1. MANAGING
EXAM STRESS
Sudhir Pai Learning Systems - Mumbai (9820073993)

2. About Me
• SUDHIR PAI
• B.E. (Electronics) + PG from Welingkar’s
• 15 years corporate experience
• ICICI Bank / Kotak / Jetking Infotrain
• 3 years Self Employed
• Business Coach - Trainer - Author
• Trained more 10,000 audience
• Written 2 books

3. Learning Is For Ever
Students - Individuals - Career Oriented
Sudhir Pai Learning Systems - Mumbai (9820073993)

4. EXAM STRESS

6. Sudhir Pai Learning Systems - Mumbai (9820073993)

7. That’s Why
I Sincerely Respect Women

8. EXAM
STRESS

9. Where does exam stress comes?
• Pressure
• High Expectations
• Competitiveness
• Comparison with others
• Fear of Rejection
• Fear of being ridiculed

10. ARE STUDENTS STRESSED BY EXAMS?
• Between 34% and 41% of third-through-sixth-
grade children are affected by test anxiety
• Approximately 20% of students in upper
elementary school are hindered in
demonstrating their ability

11. Causes of Exam Stress

12. How to spot if you are stressed?
• Feeling tired
• Cry and feel sad
• Panic attacks
• Broken sleep
• Stomach upsets
• Colds and flu
• Itchy skin rashes
• Ache all over

13. TIPS ON HOW TO MANAGE EXAM STRESS
Sudhir Pai Learning Systems - Mumbai (9820073993)

14. Common Denominator of Success
Successful People TRAIN their mind, body and
spirit into HABIT of doing things which failures
and average people avoid.
TRAIN
HABIT
Intelligence v/s Wisdom

15. ORGANIZE
Sudhir Pai Learning Systems - Mumbai (9820073993)

16. DIET

17. RELAX

18. 6P
P roper
P lanning
P reparation
P revents
P oor
P erformance
Sudhir Pai Learning Systems - Mumbai (9820073993)

19. OTHER TIPS
• Avoid discussion
• Arrival at time
• Manage time
• Positive self talk

20. Reducing stress during exam
 Breath
 Read directions
 Positive attitude
 Do what you can do first to
gain confidence
 Stop when you are done

21. After Exam
 Reward yourself
 Temporarily forget

23. EFFECTS OF EXAM STRESS
 Physiological
 Behavioral
 Emotional
 Negative attitudes
 Poor performance
 Sleep disturbance
 Illness

24. Extreme Effects
 Suicide
 Cheating

25. CHEATING: DUE TO EXAM STRESS

26. NOT ALL STRESS IS BAD STRESS
• 67% Started more hard work after being
failed in exam
• Have a positive attitude
Sudhir Pai Learning Systems - Mumbai (9820073993)

27. Sudhir Pai Learning Systems - Mumbai (9820073993)

28. Sudhir Pai Learning Systems - Mumbai (9820073993)

29. You can connect with me:
• FaceBook  www.fb.com/sudhir.pai.984
• YouTube  Sudhir Pai HELP Talks ( 40+ Videos )
• Twitter  @sudhirpai108
• WhatsApp  9820073993
My Books:
1) Think Like A Winner
2) Live Your Dreams
Sudhir Pai Learning Systems - Mumbai (9820073993)

30. Sudhir Pai Learning Systems - Mumbai (9820073993)