2. What Is Stress?
• A condition arising from the interaction of an
individual and his work
• Continuous pressure on mind
• A mental disease
• Outside force
4. Negative Stress (Distress Stress)
It happens because of something bad, such as:
• Death of a relative or love one
• Some one cheat us in business
• Being fail in exams
• Fraud ( from lover)
• Physical disorder
5. Causes and consequences of Stress in
Students and how to manage it?
Causes of stress in students are:
• Lack of time management
• Lack of discipline
• Wrong direction of studying
• Not sleeping proper
6. Causes and consequences of Stress in
Students and how to manage it?
Consequences
• Borden of works
• Teachers become angry
• Facing negative results in
exams
• Some students avoid
studying
Managing
• Do the required work on
time
• Be attentive in class
• Use good direction of
studying
• Sleep 6 to 8 hours in day
• Doing exercise
• Go for outing
7. Stress found in youth and how to
manage it?
Stress found about;
• Unemployment
• Lack of opportunities for
choosing right field of
education
• Current situations of
Pakistan
Managing of stress:
• Continue hardworking
• Think positive ( Dha Wakt B
Ghidh raingho)
• Choose your interested field
of education
• You are future of Pakistan
than put your part in the
success of Pakistan
8. Role of technology in increasing the stress of people,
and its consequences and how to manage it:
• Nowadays people are serving their precious
time in using internet, watching TV, chatting
on cell phone, playing games.
• People get every thing ready in few minutes
like fast foods.
9. Role of technology in increasing the stress of people,
and its consequences and how to manage it:
Consequences:
• Committing suicide
• Physical disability
• Psychological problems
• Increasing of weight
Managing:
• Know the importance of life
• Make schedule for mobile
chatting, using social media
networks and television.
• These activities should be
done in limited time.
10. How to manage stress in Business
organization?
• Follow the administrative policies
• Take good decision
• Make good relations with your sub-ordinates
• Working conditions should be safe
• No noise
• Communication should be easy among all
channels of communication.
11. Managing stress in all aspects of our
life:
• Positive thinking
• Relaxation
• Exercising
• Vocations / holidays / picnics
12. Being Muslim how to decrease or
avoid stress?
• Believe in Allah; whatever will happen, will be
good for us.
• Make your mind that life is not a “Bed of
rose”.
• Offer five time prayers.
• Recite HOLY QURAN daily .
• Always keep your body and cloths clean.
13. Effects of stress on our personality:
• People don’t like to talk with us
• We can’t make new friends
• All time we look like ignorant people
• Some times people lost their family member
or lovers
• Sometimes stressors only talk about for
committing suicide or often use derogatory
languages or use to shout on others.
15. Then what to do?
• Enjoy your life
• Always keep smiling
• Never discus your problems with everyone
• Think positive ( face problems)
• Give time to your family
16. Behavioral stress symptoms:
• Talking too fast
• Talking too loud
• Nail biting
• Grinding teeth
• Drumming fingers
• over reacting
