This document provides information and strategies for exam preparation and success. It discusses understanding and controlling exam stress through proper sleep, diet, exercise and mindfulness. Ten key steps to examination success are outlined, including preparing thoroughly, using past papers, managing time effectively, answering all questions fully, and putting oneself in the examiner's shoes. General motivation strategies are also presented, such as capitalizing on student interests, making learning active, setting realistic expectations, clearly communicating requirements, and demonstrating enthusiasm for the subject.