HEALTH LESSON EUSTRESS AND DISTRESS

1. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

2. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

3. Eustress
and Distress
MAPEH
MAPEH GRADE 7
with Ma’am
HEALTH
3rd
Quarter

4. Eustress
and
Distress
CONTENT STANDARD
The Learner….
demonstrates
understanding of mental
health as a dimension of
holistic health for a
healthy life
MELC
The Learner….
 differentiates
eustress from distress
H7PH -IIIa - b -30
identifies situations
that cause feelings of
anxiety or stress H7PH
-IIIa - b -31
OBJECTIVES
The Learner…
 1.Define stress, eustress, and
distress
 2. Enumerate the situation
that causes feelings of anxiety
or stress.
 3. construct a brochure that
shows eustress and distress
and coping skills MAPEH GRADE 7
with Ma’am

5. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

6. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am
Eating Right
for a Healthy
Life
(The Food
Guide
Food Selection Based
on Adolescents’
Nutritional Needs
Nutritional Needs
of Adolescents

7. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am
Let us
proceed
to our
lesson
for
today.

8. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am
Stress – is a feeling of
emotional or physical
tension. It can come from
any event or thought that
makes you feel frustrated,
angry, or nervous. Stress in
your body’s reaction to a
challenge or demand.
Distress – pain or suffering
affecting the body, a bodily
part, or the mind.

9. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

10. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

11. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

12. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

13. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

14. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

15. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

16. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

17. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

18. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

19. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

20. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

21. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

22. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

23. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

24. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

25. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

26. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

27. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

28. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

29. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

30. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

31. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

32. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

33. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

34. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

35. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am

36. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am
LET’S CREATE:
(Brochure Making)
Direction: Make a
brochure that shows
eustress and
distress and coping
skills. Materials: Any
clean paper, pencil,
ruler, glue, coloring
materials and other
art crafts.

37. MAPEH