A mare is a female horse aged 3 or older. A mare's reproductive abilities begin to decrease at age 16. Foaling occurs after an 11 month gestation period. Mares experience seasonal estrous cycles controlled by exposure to light and melatonin levels. Stallions reach puberty at 15 months but are usually not used for breeding until age 3. Sperm production takes 57-60 days. Foals are born front feet first and must drink the mare's first milk, called colostrum, within 30 minutes. Proper nutrition and vaccination protocols are important for mare and foal health during and after pregnancy.