The document provides instructions for making spicy fried chicken at home. It lists the necessary materials which include chicken meat, salt, mineral water, and cooking oil. It then outlines the steps which are to marinate the chicken in salted water for 15 minutes, mix the seasoning ingredients together, coat the chicken in flour and batter, and deep fry the chicken until golden brown. Finally, it states that the spicy fried chicken is ready to enjoy.
Fast food is inexpensive food like hamburgers and fried chicken that is prepared and served quickly. It contains calories, saturated fat, sugar, sodium, carbohydrates and proteins. Fast food has a high energy density and when people eat it, they do not reduce portion sizes so they consume more calories than needed. This can increase risks of overweight, obesity, diabetes, breast cancer, heart disease, and hypertension. While fast food is convenient and tasty, regular consumption can be unhealthy. People should limit fast food intake and balance it with exercise and water.
Fast food is prepared and served quickly using precooked or preheated ingredients. Common fast food items include hamburgers, sandwiches, fried chicken, pizza, and fries. While fast food is convenient and saves time, it can negatively impact health. The excess calories, fat, sugar, and sodium in fast food are linked to obesity, liver damage, heart attacks, and malnutrition due to a lack of important nutrients. To maintain good health, people should be aware of the drawbacks of fast food and choose healthier options when possible.
Fast food and junk food can negatively impact health in several ways. Junk food provides excess calories and fat but little nutritional value. Eating fast food more than twice a week is associated with increased risk of diabetes and weight gain. Junk food alters brain activity in ways similar to addictive drugs by desensitizing pleasure centers to require more food. A junk food diet while pregnant can increase offspring's preference for unhealthy foods later in life due to changes in brain development. However, omega-3 fatty acids from fish oil may help protect the brain from damage caused by a junk food diet.
The document discusses fast food and its popularity, health effects, and causes of increased consumption. It is summarized as follows: Fast food has become increasingly popular globally due to convenience and low prices, though regular consumption can lead to health issues like obesity and high blood pressure if eaten in large amounts long-term. Factors driving more fast food intake include higher prices of fresh foods, cheaper inactive entertainment, and targeted television advertising to children. The document provides tips for healthy eating and exercise to counteract fast food's negative health effects.
Healthy Eating and Living Lesson PowerPoint, Childhood Obesity, Dangers of Fa...www.sciencepowerpoint.com
This is the healthy eating and living lesson PowerPoint from my Human Body Systems and Health Topics Unit. This lesson explores the dangers of fast and junk food, child obesity, eating disorders, and much more. A homework bundle, lesson notes, and much more follow the 13 part 8,500 slide PowerPoint.
The document provides information on foods and lifestyle habits that can help strengthen bones and maintain a healthy liver. Some key points:
Calcium-rich foods like milk, cheese and oranges support bone health. Fish, grains and beans also contain calcium. For the liver, fasting occasionally and drinking plenty of water can help detoxify it. Eating oatmeal, brown rice and salads provides fiber and nutrients. Omega-3 from walnuts and fish oil aids liver cleansing. Overeating, junk food and excessive alcohol should be limited. Proper chewing and eating according to the "king, middle class, beggar" schedule supports digestion.
Eat these 6 foods for stronger bones - https://woops.in/shop/Vikas Gupta
This document provides information on foods and lifestyle tips to maintain a healthy liver. It recommends doing occasional fruit-only fasts to cleanse the liver of toxins. Staying hydrated by drinking water before and after meals is also suggested. Eating a diet rich in fruits, vegetables, whole grains, fish and limiting unhealthy foods like red meat and processed snacks can support liver health. Proper meal timing and chewing food well can aid digestion. Maintaining a healthy liver is important for overall wellness.
A healthy diet consists of a variety of nutrients from different food groups. Food should be freshly prepared with less salt and sugar. Eating fruits and vegetables daily along with drinking water is important. Maintaining a balanced diet according to the food pyramid helps ensure proper nutrition. Certain diseases can result from an unhealthy diet while iodine is vital for thyroid health. Ukrainian cuisine incorporates nutritious soups and main dishes as well as flour-based items, and healthy fats from products like arachidonic acid. The key messages for dietary health are to reduce fat, sugar and salt intake while increasing fresh produce consumption.
Fast food is inexpensive food like hamburgers and fried chicken that is prepared and served quickly. It contains calories, saturated fat, sugar, sodium, carbohydrates and proteins. Fast food has a high energy density and when people eat it, they do not reduce portion sizes so they consume more calories than needed. This can increase risks of overweight, obesity, diabetes, breast cancer, heart disease, and hypertension. While fast food is convenient and tasty, regular consumption can be unhealthy. People should limit fast food intake and balance it with exercise and water.
Fast food is prepared and served quickly using precooked or preheated ingredients. Common fast food items include hamburgers, sandwiches, fried chicken, pizza, and fries. While fast food is convenient and saves time, it can negatively impact health. The excess calories, fat, sugar, and sodium in fast food are linked to obesity, liver damage, heart attacks, and malnutrition due to a lack of important nutrients. To maintain good health, people should be aware of the drawbacks of fast food and choose healthier options when possible.
Fast food and junk food can negatively impact health in several ways. Junk food provides excess calories and fat but little nutritional value. Eating fast food more than twice a week is associated with increased risk of diabetes and weight gain. Junk food alters brain activity in ways similar to addictive drugs by desensitizing pleasure centers to require more food. A junk food diet while pregnant can increase offspring's preference for unhealthy foods later in life due to changes in brain development. However, omega-3 fatty acids from fish oil may help protect the brain from damage caused by a junk food diet.
The document discusses fast food and its popularity, health effects, and causes of increased consumption. It is summarized as follows: Fast food has become increasingly popular globally due to convenience and low prices, though regular consumption can lead to health issues like obesity and high blood pressure if eaten in large amounts long-term. Factors driving more fast food intake include higher prices of fresh foods, cheaper inactive entertainment, and targeted television advertising to children. The document provides tips for healthy eating and exercise to counteract fast food's negative health effects.
Healthy Eating and Living Lesson PowerPoint, Childhood Obesity, Dangers of Fa...www.sciencepowerpoint.com
This is the healthy eating and living lesson PowerPoint from my Human Body Systems and Health Topics Unit. This lesson explores the dangers of fast and junk food, child obesity, eating disorders, and much more. A homework bundle, lesson notes, and much more follow the 13 part 8,500 slide PowerPoint.
The document provides information on foods and lifestyle habits that can help strengthen bones and maintain a healthy liver. Some key points:
Calcium-rich foods like milk, cheese and oranges support bone health. Fish, grains and beans also contain calcium. For the liver, fasting occasionally and drinking plenty of water can help detoxify it. Eating oatmeal, brown rice and salads provides fiber and nutrients. Omega-3 from walnuts and fish oil aids liver cleansing. Overeating, junk food and excessive alcohol should be limited. Proper chewing and eating according to the "king, middle class, beggar" schedule supports digestion.
Eat these 6 foods for stronger bones - https://woops.in/shop/Vikas Gupta
This document provides information on foods and lifestyle tips to maintain a healthy liver. It recommends doing occasional fruit-only fasts to cleanse the liver of toxins. Staying hydrated by drinking water before and after meals is also suggested. Eating a diet rich in fruits, vegetables, whole grains, fish and limiting unhealthy foods like red meat and processed snacks can support liver health. Proper meal timing and chewing food well can aid digestion. Maintaining a healthy liver is important for overall wellness.
A healthy diet consists of a variety of nutrients from different food groups. Food should be freshly prepared with less salt and sugar. Eating fruits and vegetables daily along with drinking water is important. Maintaining a balanced diet according to the food pyramid helps ensure proper nutrition. Certain diseases can result from an unhealthy diet while iodine is vital for thyroid health. Ukrainian cuisine incorporates nutritious soups and main dishes as well as flour-based items, and healthy fats from products like arachidonic acid. The key messages for dietary health are to reduce fat, sugar and salt intake while increasing fresh produce consumption.
This document is an e-book about healthy vegetarian diets. It contains 7 chapters that discuss topics like how to become a vegetarian, vegetarian weight loss diets, being vegetarian, vegetarian sports nutrition, and vegetarian cooking for everyone. The document also includes a disclaimer stating that the information is for educational purposes only and the author is not liable for any errors or omissions. It encourages readers to use the e-book as a guide and to do their own research.
The document discusses the risks and disadvantages of consuming fast food regularly. It notes that while fast food provides convenience and is appealing due to taste, eating it frequently can negatively impact health and lead to conditions like diabetes, obesity, and heart disease. Fast food tends to be high in fat, salt, sugar and calories but low in nutrients. The document recommends limiting fast food intake and making healthier choices if consuming it to mitigate potential negative health effects.
Fast food is food that is quick, convenient, and inexpensive to purchase. Common fast food items include burgers, pizza, fried foods, and snacks. While fast food can be delicious and convenient, it often contains high amounts of sodium, fat, calories, and refined grains instead of nutritious ingredients. Eating too much fast food can negatively impact health and lead to issues like obesity, high blood pressure, heart disease, and diabetes. To avoid health risks, people should limit their fast food consumption and choose healthier options when possible.
There is a massive amount of foods out there that are both healthy and tasty.
Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.
Fast food is the term given to food that is prepared and served very quickly, first popularized in the 1950s in the United States. While any meal with low preparation time can be considered fast food, typically the term refers to food sold in a restaurant or store with preheated or precooked ingredients, and served to the customer in a packaged form for take-out/take-away.
Food is the fuel that keeps your body fit and functioning, but what you eat can also contribute to better oral health. What you put in your mouth affects both your general health and that of your teeth and gums. In fact, if your nutrition is poor, the first signs often show up in your oral health.
A balanced diet consisting of grains, fruits, vegetables, proteins, and dairy can help reduce the risk of diseases and support overall wellness. The document discusses the importance of a healthy diet, provides tips for eating a variety of foods from the major food groups each day based on the USDA's food pyramid, and emphasizes enjoying food while getting the proper balance of nutrients. Maintaining a planned weekly meal schedule and stocking non-perishable staples can help stick to a healthy budget.
Breakfast provides energy and nutrients to increase concentration and maintain a healthy weight, while skipping it can lead to mid-morning slumps and overeating later in the day. The document discusses why breakfast is important for both adults and children, noting that eating breakfast results in better vitamin intake and weight control compared to skipping it or snacking on sugary foods, and breakfast is especially crucial for kids' development and school performance.
This document discusses the importance of maintaining a balanced, nutritious diet even when busy. It notes that eating out often means consuming more calories, fat and saturated fat than home-cooked meals. However, with some planning it is easy to eat healthy on the go. The document provides tips for professionals such as choosing dishes with vegetables and fish when dining out, packing nutritious lunches with whole grains and fruits/vegetables, and keeping healthy snacks on hand. It also recommends stocking the pantry and freezer with ingredients to easily prepare meals in advance or use leftovers for quick, balanced lunches.
The document discusses strategies for healthy eating. It recommends eating enough calories from a variety of foods including fruits, vegetables, grains and legumes while keeping portions moderate. It also recommends limiting sugary foods, salt and refined grains, staying hydrated, and being physically active. The healthiest foods to eat include fruits, vegetables, nuts and seeds, whole grains, eggs, dairy, seafood, poultry and lean meats. A healthy diet should be guided by the healthy diet pyramid. Eating smart involves chewing food slowly, avoiding eating while distracted, listening to hunger/fullness cues, and eating small frequent meals.
Breakfast is the most important meal of the day, providing energy and focus to start the day, yet many people skip it using excuses. Eating breakfast sets the tone for the day, improves mood and focus, prevents unhealthy snacking, and helps maintain a healthy weight. The Weiser Kitchen blog offers gluten-free and healthy breakfast recipes to accommodate all diets and make eating breakfast easy and nutritious.
Sofia recommends eating fruits and vegetables as part of a healthy diet as they are full of vitamins and minerals while being low in calories and good for skin, eyes, nails and ears. She also suggests consuming dairy products like milk, cheese and cottage cheese daily for strong teeth and bones. In addition to a nutritious diet, Sofia emphasizes the importance of regular exercise through morning workouts, sports, swimming, running and jumping to stay fit and strong.
This document provides 49 tips for dealing with unhealthy eating behaviors. Some key issues discussed include the high rates of obesity in the US, the influence of large portion sizes at restaurants, and how mood, stress, sleep, and social situations can impact eating habits. Specific tips include pre-plating food to control portions, using rituals to improve mood before eating, mindfully savoring each bite to feel full sooner, managing stress to prevent overeating, dining with others to slow the pace of eating, and focusing on enjoyment to promote healthy behaviors long-term. The document encourages becoming more mindful of triggers and finding balanced approaches to food.
This document discusses the harmful effects of junk food. It defines junk food as highly caloric food with little nutritional value. Common junk food varieties are then listed. Studies show that 60% of people suffer from diabetes and obesity due to junk food consumption. Junk food is attractive due to factors like taste, convenience, and extensive marketing and advertising. However, eating junk food can lead to lack of energy, poor concentration, diseases like hypertension and heart attacks, and side effects from medical treatments. The document recommends maintaining a nutritious diet with moderate portions to avoid health issues from junk food.
The document provides dietary recommendations to maintain a healthy lifestyle, including eating fruits and vegetables daily, drinking water daily, limiting salt and snacks, eating meat and fish twice a week each, eating breakfast daily and smaller meals every three hours, and having your last meal before 8pm. Following these dietary tips will help keep your body healthy.
Reduce unnecessary calories by avoiding soft drinks and alcohol. Exercise daily by walking or other activities to burn fat. Eat a healthy breakfast rather than skipping it to lose weight. Stay hydrated by drinking water which helps with digestion and fiber intake to feel full for weight control.
i have been in the research work of this topic and when i found that there is something which i should pass it on to other person then i din't wait and uploaded this photo
Eat Right, Exercise, and Have a Healthy Life!GoldGirlNP
This is a Girl Scout Gold Award project done by me, Neha Patil. Through this project I am trying to raise awareness about eating healthy and exercise. Please watch, enjoy, and share! Thank you :)
The poem educates about the importance of vitamins A, B, C, D, E and eating a variety of fruits, vegetables, grains and proteins to get them. It describes the roles each vitamin plays and common food sources. The students encourage listening to their message about making healthy choices instead of junk food by following the food pyramid and getting enough rest.
Would you like to make healthy eating a part of your lifestyle?Jeanette McVoy
You need to make eating healthy a habit and make it enjoyable. This will give you a practical approach to eating healthy and tips for eating smarter at restaurants.
This document discusses the effects of junk food consumption. It defines junk food as highly processed foods that are not nutritious and can cause health issues if consumed frequently. The document then explores why people consume junk foods, such as convenience and ease of preparation. It outlines several negative health impacts of junk food, including increased risk of diabetes, obesity, and other chronic diseases. The document also examines psychological and social effects, such as decreased concentration, increased aggression, and impacts on social behaviors. It concludes by emphasizing the importance of making wise choices about food consumption and promoting healthy options.
This document is an e-book about healthy vegetarian diets. It contains 7 chapters that discuss topics like how to become a vegetarian, vegetarian weight loss diets, being vegetarian, vegetarian sports nutrition, and vegetarian cooking for everyone. The document also includes a disclaimer stating that the information is for educational purposes only and the author is not liable for any errors or omissions. It encourages readers to use the e-book as a guide and to do their own research.
The document discusses the risks and disadvantages of consuming fast food regularly. It notes that while fast food provides convenience and is appealing due to taste, eating it frequently can negatively impact health and lead to conditions like diabetes, obesity, and heart disease. Fast food tends to be high in fat, salt, sugar and calories but low in nutrients. The document recommends limiting fast food intake and making healthier choices if consuming it to mitigate potential negative health effects.
Fast food is food that is quick, convenient, and inexpensive to purchase. Common fast food items include burgers, pizza, fried foods, and snacks. While fast food can be delicious and convenient, it often contains high amounts of sodium, fat, calories, and refined grains instead of nutritious ingredients. Eating too much fast food can negatively impact health and lead to issues like obesity, high blood pressure, heart disease, and diabetes. To avoid health risks, people should limit their fast food consumption and choose healthier options when possible.
There is a massive amount of foods out there that are both healthy and tasty.
Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.
Fast food is the term given to food that is prepared and served very quickly, first popularized in the 1950s in the United States. While any meal with low preparation time can be considered fast food, typically the term refers to food sold in a restaurant or store with preheated or precooked ingredients, and served to the customer in a packaged form for take-out/take-away.
Food is the fuel that keeps your body fit and functioning, but what you eat can also contribute to better oral health. What you put in your mouth affects both your general health and that of your teeth and gums. In fact, if your nutrition is poor, the first signs often show up in your oral health.
A balanced diet consisting of grains, fruits, vegetables, proteins, and dairy can help reduce the risk of diseases and support overall wellness. The document discusses the importance of a healthy diet, provides tips for eating a variety of foods from the major food groups each day based on the USDA's food pyramid, and emphasizes enjoying food while getting the proper balance of nutrients. Maintaining a planned weekly meal schedule and stocking non-perishable staples can help stick to a healthy budget.
Breakfast provides energy and nutrients to increase concentration and maintain a healthy weight, while skipping it can lead to mid-morning slumps and overeating later in the day. The document discusses why breakfast is important for both adults and children, noting that eating breakfast results in better vitamin intake and weight control compared to skipping it or snacking on sugary foods, and breakfast is especially crucial for kids' development and school performance.
This document discusses the importance of maintaining a balanced, nutritious diet even when busy. It notes that eating out often means consuming more calories, fat and saturated fat than home-cooked meals. However, with some planning it is easy to eat healthy on the go. The document provides tips for professionals such as choosing dishes with vegetables and fish when dining out, packing nutritious lunches with whole grains and fruits/vegetables, and keeping healthy snacks on hand. It also recommends stocking the pantry and freezer with ingredients to easily prepare meals in advance or use leftovers for quick, balanced lunches.
The document discusses strategies for healthy eating. It recommends eating enough calories from a variety of foods including fruits, vegetables, grains and legumes while keeping portions moderate. It also recommends limiting sugary foods, salt and refined grains, staying hydrated, and being physically active. The healthiest foods to eat include fruits, vegetables, nuts and seeds, whole grains, eggs, dairy, seafood, poultry and lean meats. A healthy diet should be guided by the healthy diet pyramid. Eating smart involves chewing food slowly, avoiding eating while distracted, listening to hunger/fullness cues, and eating small frequent meals.
Breakfast is the most important meal of the day, providing energy and focus to start the day, yet many people skip it using excuses. Eating breakfast sets the tone for the day, improves mood and focus, prevents unhealthy snacking, and helps maintain a healthy weight. The Weiser Kitchen blog offers gluten-free and healthy breakfast recipes to accommodate all diets and make eating breakfast easy and nutritious.
Sofia recommends eating fruits and vegetables as part of a healthy diet as they are full of vitamins and minerals while being low in calories and good for skin, eyes, nails and ears. She also suggests consuming dairy products like milk, cheese and cottage cheese daily for strong teeth and bones. In addition to a nutritious diet, Sofia emphasizes the importance of regular exercise through morning workouts, sports, swimming, running and jumping to stay fit and strong.
This document provides 49 tips for dealing with unhealthy eating behaviors. Some key issues discussed include the high rates of obesity in the US, the influence of large portion sizes at restaurants, and how mood, stress, sleep, and social situations can impact eating habits. Specific tips include pre-plating food to control portions, using rituals to improve mood before eating, mindfully savoring each bite to feel full sooner, managing stress to prevent overeating, dining with others to slow the pace of eating, and focusing on enjoyment to promote healthy behaviors long-term. The document encourages becoming more mindful of triggers and finding balanced approaches to food.
This document discusses the harmful effects of junk food. It defines junk food as highly caloric food with little nutritional value. Common junk food varieties are then listed. Studies show that 60% of people suffer from diabetes and obesity due to junk food consumption. Junk food is attractive due to factors like taste, convenience, and extensive marketing and advertising. However, eating junk food can lead to lack of energy, poor concentration, diseases like hypertension and heart attacks, and side effects from medical treatments. The document recommends maintaining a nutritious diet with moderate portions to avoid health issues from junk food.
The document provides dietary recommendations to maintain a healthy lifestyle, including eating fruits and vegetables daily, drinking water daily, limiting salt and snacks, eating meat and fish twice a week each, eating breakfast daily and smaller meals every three hours, and having your last meal before 8pm. Following these dietary tips will help keep your body healthy.
Reduce unnecessary calories by avoiding soft drinks and alcohol. Exercise daily by walking or other activities to burn fat. Eat a healthy breakfast rather than skipping it to lose weight. Stay hydrated by drinking water which helps with digestion and fiber intake to feel full for weight control.
i have been in the research work of this topic and when i found that there is something which i should pass it on to other person then i din't wait and uploaded this photo
Eat Right, Exercise, and Have a Healthy Life!GoldGirlNP
This is a Girl Scout Gold Award project done by me, Neha Patil. Through this project I am trying to raise awareness about eating healthy and exercise. Please watch, enjoy, and share! Thank you :)
The poem educates about the importance of vitamins A, B, C, D, E and eating a variety of fruits, vegetables, grains and proteins to get them. It describes the roles each vitamin plays and common food sources. The students encourage listening to their message about making healthy choices instead of junk food by following the food pyramid and getting enough rest.
Would you like to make healthy eating a part of your lifestyle?Jeanette McVoy
You need to make eating healthy a habit and make it enjoyable. This will give you a practical approach to eating healthy and tips for eating smarter at restaurants.
This document discusses the effects of junk food consumption. It defines junk food as highly processed foods that are not nutritious and can cause health issues if consumed frequently. The document then explores why people consume junk foods, such as convenience and ease of preparation. It outlines several negative health impacts of junk food, including increased risk of diabetes, obesity, and other chronic diseases. The document also examines psychological and social effects, such as decreased concentration, increased aggression, and impacts on social behaviors. It concludes by emphasizing the importance of making wise choices about food consumption and promoting healthy options.
Fast food is prepared and served quickly using precooked ingredients. While convenient, it is generally unhealthier than home-cooked meals due to its higher fat, salt, and calorie content. Eating fast food regularly can increase risks of obesity, heart disease, and other health issues. However, making smarter choices from fast food menus and eating it only occasionally can help minimize health risks.
The document discusses the dangers and addictive nature of junk food, especially for children. It notes that junk food lacks nutrients and is high in calories, sugar and fat, leading to health issues like obesity, diabetes and heart disease. While fast food is convenient, people can become addicted to it due to taste and feel ill when unable to consume it. The document recommends substituting junk food with healthier alternatives and accepting that one may be addicted in order to overcome the addiction.
This document provides tips for healthy eating for college students. It discusses how many college freshmen gain weight, often called the "freshman 15", due to convenience of fast food and lack of time to pack meals. However, grocery shopping and meal prepping on Sundays is more affordable and allows students to grab healthy, pre-packed lunches and snacks throughout the week. Specific lunch and snack ideas are presented from Pinterest along with a list of 11 tips for maintaining a healthy diet in college, such as learning portion control, eating breakfast, and limiting junk food. The document emphasizes the importance of healthy eating habits for college students.
fast food and health relation entre la sante et le l alimentationFatima Ezahra Rochdi
1) The document discusses the types and health impacts of fast food. It outlines common fast foods like burgers, pizza, fries, and donuts.
2) It notes that while fast food is convenient and inexpensive, it often contains high amounts of sodium, calories, fat and sugar which can increase risks for health issues like obesity, diabetes and heart disease over time.
3) The document provides tips for improving health such as eating a nutritious diet, getting regular exercise, sleeping well, staying hydrated, and limiting fast food consumption.
The document discusses slow food and vegetarian diets as popular food movements in Italy that promote health. It notes that slow food focuses on local ingredients and replicating home cooking, while vegetarian diets avoid meat and other animal products for health, ethical, or environmental reasons. A vegan diet is described as the strictest form of vegetarianism that excludes all animal products including dairy and eggs.
Impact of fast food on today’s generationSubhana Aziz
Fast food is prepared and served quickly using precooked or preheated ingredients. While tasty, fast food is highly caloric and nutritionally unbalanced. The regular consumption of fast food can lead to health issues like obesity, heart disease, and diabetes. Some examples of fast foods include burgers, pizza, fries, and tacos. The history of fast food dates back to ancient Rome, and the modern fast food industry originated in the United States in the 1920s. Today, fast food consumption is rising globally and contributing to increased health problems.
The document discusses introductory awareness of the importance of healthy eating and drinking for adults. It outlines learning objectives for students to identify and describe healthy eating principles. The document also discusses balanced diets, nutrients, malnutrition and influences on food choices.
Fast food provides the benefit of convenience and saving time for busy individuals. However, fast food also poses several health risks. Fast food is often high in salt, fat and calories which can negatively impact heart health and contribute to obesity. While some healthier options may exist on fast food menus, fast food overall contains stimulants and additives that can increase stress levels in the body.
1) The document is a student project titled "Impact of Junk Food" that examines the types and health effects of junk food.
2) It defines junk food as food with poor nutritional value that is high in fat, sodium, and sugar. Common types of junk food mentioned include burgers, fries, snacks.
3) The project observes that while junk food is tasty and convenient, it provides empty calories and lacks nutrients. Regular consumption is linked to health issues like obesity, diabetes, and heart disease.
Fast food is injurious to health-1 (2).pptxsaberbouzara
Fast food is injurious to health
The document defines fast food as easily prepared processed food served quickly as a quick meal or to go. While fast food tastes good and is convenient, it can be harmful to health. Regular consumption of fast food is linked to obesity, diabetes, heart disease, liver damage, malnutrition, and lack of energy due to its high fat, salt, sugar, and calorie content and lack of nutrients. The document recommends eating healthy foods like fruits and vegetables instead of fast food for better health.
The document discusses whether fast food chains offer healthy choices and urges the public to choose healthier options when eating at fast food restaurants. It provides information on nutrition and surveys students' fast food consumption habits. While fast food is popular for its convenience and taste, students acknowledged it can negatively impact health but still consume it regularly. The document encourages moderation and choosing sides like salads over fries.
Schools should ban serving fast food and other unhealthy options in their cafeterias for students' health and well-being. Consuming fast food and junk food regularly can negatively impact students' health by increasing risks of diseases and obesity. It can also influence students to develop unhealthy eating habits and preferences over time if that is primarily what is available and normalized at school. While personal freedom of choice is important, schools have a responsibility to protect students and establish healthy environments and behaviors during their critical years of growth and development.
Fast food has some benefits like convenience and saving time, but also poses several health risks. It can be high in fat, salt, calories and chemicals from frying. This makes it easy to overeat and gain weight, increasing risks of diseases like heart disease and obesity. Fast food also replaces homemade meals and family dinner time, disrupting social interaction. While a occasional fast food is okay, frequent consumption can be unhealthy and expensive for families.
The document discusses fast food, its popularity and effects. It notes that fast food is convenient but often unhealthy, containing high amounts of fat, sugar and calories. Eating fast food regularly can lead to issues like obesity, high blood pressure and heart disease. While fast food may be tasty and cheap, it is recommended to eat it only occasionally and in moderation for good health.
Fast food originated in the United States in the 1950s and is characterized by low preparation times and packaged food meant for take-out. While fast food has grown popular globally, its high fat, salt, and sugar content poses serious health risks like obesity, liver damage, and heart disease if consumed regularly. Some key disadvantages of fast food include that it often contains over 300 extra calories per meal, addictive ingredients like food dyes are added to appeal to kids, and overconsumption has contributed to rising obesity rates in both children and adults.
The document discusses principles of nutrition including the importance of a balanced diet, different nutrients and their sources and functions, signs of malnutrition, and tips for planning balanced meals, properly storing and preparing food. It provides details on macronutrients, micronutrients, protein energy malnutrition, and recommendations for improving nutritional status. Various lessons cover maintaining good health through nutrition, balanced meals, and food storage and preparation.
Fast food originated in ancient Rome where inexpensive fast meals were common. While fast food can save time and money, it also poses some health risks. The mass production process can lower food quality and increase fat content. However, many fast food restaurants now offer healthy options like salads and grilled chicken. To offset the risks, people should limit unhealthy portions and eat more fruits and vegetables.
The document provides guidance on healthy eating while traveling or dining out. It recommends pre-planning meals and snacks to avoid unintended skipping of meals due to a busy schedule. When dining out, it suggests looking at menus in advance to plan healthy options and watching portion sizes. For social gatherings, it recommends not skipping meals beforehand, bringing a nutritious dish to share, and focusing on conversation over food. When traveling, it recommends packing non-perishable snacks like dried fruit, nuts, and protein bars to avoid overeating at meals.
Vietnam Mushroom Market Growth, Demand and Challenges of the Key Industry Pla...IMARC Group
The Vietnam mushroom market size is projected to exhibit a growth rate (CAGR) of 6.52% during 2024-2032.
More Info:- https://www.imarcgroup.com/vietnam-mushroom-market
Food Processing and Preservation Presentation.pptxdengejnr13
The presentation covers key areas on food processing and preservation highlighting the traditional methods and the current, modern methods applicable worldwide for both small and large scale.
Plant Power: Why You Should Consider Switching to Plant-Based ProteinsAng Chong Yi
In a world where dietary choices impact both our health and the environment, the rise of plant-based proteins is a welcome shift but Ang Chong Yi-the top reasons to switch to Plant-Based Proteins because these green warriors not only nourish our bodies but also contribute to the restoration of our planet. Let’s explore the science, benefits, and delicious possibilities of embracing plant power.
2. INTODUCTION
LISTENING
READING
SPEAKING
WRITING
QUR’ANIC REF.
Lucky Melan Sari EIM2015
INTRODUCTION
Now we can find that the average college students eat six to eight fast food
meals a day or week. Many students don’t check nutritional labels when purchasing
food. These high numbers are more than likely due to convenience and price, both of
which are highly important to college students.
As anyone who has been on a college campus would know, fast foods are an
important part of students’ lives while on campus. Among others, one of the main
reasons students choose to eat fast foods over healthier options is for the sake of
convenience. But opting for convenience also has its downsides, including
significantly increased calorie consumption when compared to diets without fast food
Over times, the long-term effects of fast food consumption manifests as
increased fat gain that stays with the student. There are ways, however, to fight off the
consequences of fast foods while being a student. There are many reasons as to why
students choose to eat fast foods are convenience, taste and immediate satiation.
Fast food
3. INTODUCTION
LISTENING
READING
SPEAKING
WRITING
QUR’ANIC REF.
Lucky Melan Sari EIM2015
LISTENING
Fast food nowadays is considered a normal eating venture. People are not just eating
out on special occasions or weekends anymore. It means that all the time they mostly
eat fast foods. However is fast food good for health?
Fast food has its popularity in the 1940’s. Within a few years, fast-food operations
popped up everywhere. With the compelling rise in fast-food restaurants since the
1940’s, oddly it started the rise in obesity and cancer during that same time period. Fast
food is highly processed with a wide array of additives. To ensure fast food’s low cost,
the fast food products are made with highly-processed ingredients to give it shelf-life, to
hold consistency, and to enhance flavor. Fast food is altered from its original healthy
form. It is not the calories in fast food which damage health and waistline. It is the
chemical additives such as aspartame and MSG (monosodium glutamate). Studies
show that the chemical additives lead to weight and disease issues. So, there is
absolutely nothing nutritional about fast food. Fast food simply feeds hunger and
craving.
vocabulary examplestructure
4. INTODUCTION
LISTENING
READING
SPEAKING
WRITING
QUR’ANIC REF.
Lucky Melan Sari EIM2015
vocabulary
No Vocabulary Pronouncing Meaning
1 considered /kənˈsɪdə/ To think about seriously
2 occasions /əˈkeɪʒ(ə)n/ The time when something happens
3 popularity /pɒpjuˈlarəti/ The quality
4 odd /ɒd/ single
5 obesity /ə(ʊ)ˈbiːsɪti/ The state of being obese due to an excess of body fat
6 additives /ˈadɪtɪv/ Distributive over addition
7 shelf-life /ʃɛlflʌɪf / The lenght of time a product will without deteriorating or
without being sold
8 waistline /ˈweɪs(t)lʌɪn/ A line around the body at the waist
9 craving /ˈkreɪvɪŋ/ A strong desire
10 weight /weɪt/ An object used make something heavier
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Lucky Melan Sari EIM2015
structure
Generic stucture of analitical exposition are
•Thesis
e.g : Fast food nowadays is considered a normal eating venture.
People are not just eating out on special occasions or weekends
anymore. It means that all the time they mostly eat fast foods.
However is fast food good for health?
•Argument
e.g : Fast food is highly processed with a wide array of additives.
•Reitaration
e.g : So, there is absolutely nothing nutritional about fast food. Fast
food simply feeds hunger and craving
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example
1. Using adjectives
e.g : It is the chemical additives such as aspartame
and MSG (monosodium glutamate)
2. Using abstract noun
e.g : People are not just eating out on special
occasions or weekends anymore
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Lucky Melan Sari EIM2015
READING Fast food is the term for a kind of food that people eat from a restaurant where food is prepared
and served quickly. There are many kinds of fast food that we can find it easily such as bakwan,
risoles, bakso bakar , French fries, instant noodle, etc. Fast food is nowadays become a popular
food because it’s quick, convenient, and inexpensive. What can make fast food has a cheap price?
It because fast food made of cheap ingredients such as high fat meat, refined grains, and added
sugar and fats. People who has a lot of works and very busy usually eat fast food to fulfill their
necessity about food without thinking further about the nutrition. They just fill their body up with
such kind of fast foods.
In spite of its controversial issues, there are still many peoples who consume fast food. They think
that fast food is more practical for their busy life. They also can find this kind of food everywhere. It
is much easier to prepare fast food or order it from a fast food restaurant than to prepare and cook
food because fast food is more fast and simple. We can also get this kind of food with a cheap
price. Besides that, people also think that fast food has a good taste. However, fast food has a
negative effect if consumed over. Many people’s believe that fast food can make a lack of nutrition
need by our body. It is also unhealthy because most of fast food always contains dangerous
additive substrate that can disturb our health. Fast food also increases cholesterol and should be
avoided if you suffer with high blood pressure of cholesterol problems. As a result of this pro and
cons about fast food, the people should care about what they consume. Even if they consume junk
food, they must know how much the save standardization to consume fast food and also balance it
with eating healthy food so that the negative effect of fast food can be minimalism. But it’s wisely to
choose consuming healthy food than fast food.
vocabulary examplestructure
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vocabulary
no vocabulary pronouncing meaning
1 quick /kwɪk/ Moving with speed
2 convenient /kənˈviːnɪənt/ Simple, easy
3 inexpensive /ɪnɪkˈspɛnsɪv/ Low in price
4 cheap /tʃiːp/ A low price
5 refined /rɪˈfʌɪnd/ To reduce to a fine
6 practical /ˈpraktɪk(ə)l/ A part of an exam
7 substrate /ˈsʌbstreɪt/ What an enzyme acts upon
8 disturb /dɪˈstəːb/ To confuse a quiet
9 pressure /ˈprɛʃə/ A pressing
10 standardization /ˈstandədʌɪz/ The process of establishing a standard
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structure
structure
issue
e.g : Fast food is the term for a kind of food that people eat from a
restaurant where food is prepared and served quickly
argument
e.g : They think that fast food is more practical for their busy life
conclusion
e.g : As a result of this pro and cons about fast food, the people
should care about what they consume
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example
sentence pattern
1. using conjunction
e.g :Besides that, people also think that fast food has a
good taste.
2. using modal
e.g : Many people’s believe that fast food can make a lack of
nutrition need by our body
3. using simple present tense
e.g : Fast food is nowadays become a popular food because
it’s quick, convenient, and inexpensive
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SPEAKING
What did you like and often consuming fast food? almost everyone knows
, likes , and often eating fast food . Almost all fast food is always cooked and
experience the process for so long that they lose life enzymes needed by the body to
feel the satisfaction that fact.
In other words, Fast food and frozen food products that contain an
addictive substance. At least no preservatives, coloring, flavoring up. To avoid the
accumulation of these substances in the body should avoid the consumption of these
foods in large quantities. Or if possible better to consume foods from natural
ingredients . Based the reason mentioned, we should not consume fast food regularly.
To how the fast food pattern in the following way. Here is how to do it. First, Do not
overuse the fast food a maximum of 1 month. Second, If you want to eat fast food ,
you should first know if the nutritional content on the site need to find out fast food
manufacturers . Third, Do not just eat a burger, fries , or fried chicken but also eat a
salad or vegetable soup packets are supplied in a fast food restaurant . Fourth , Avoid
ordering drinks with high sugar content such as carbonated drinks , cola or root beer
Replace your drinks with mineral water or fruit juice and balance with frets fruits .
vocabulary examplestructure
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vocabulary
no vocabulary pronouncing meaning
1 lose /luːz/ To miss
2 enzymes /ˈɛnzʌɪm/ A globular protein that catalyses a biological
chemical reaction
3 satisfaction /satɪsˈfakʃ(ə)n/ A fulfillment of a need or desire
4 frozen /ˈfrəʊzn/ In the state of that which freezes
5 preservatives /prɪˈzəːvətɪv/ Any agent, natural
6 accumulation /əkjuːmjʊˈleɪʃ(ə)n/ The act of amassing or ghatering
7 overuse /əʊvəˈjuːz/ To use too much
8 Replace /rɪˈpleɪs/ To restore
9 balance /ˈbal(ə)ns/ A state which opposing forces harmonise
10 substance /ˈsʌbst(ə)ns/ Physical matter
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structure
structure
thesis
e.g : What did you like and often consuming fast food? almost
everyone knows , likes , and often eating fast food
argument
e.g : First, Do not overuse the fast food a maximum of 1
month
recomendation
e.g : so, we should eat healthy food
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example
sentence pattern
using modal
e.g : you should first know if the nutritional content on the site
need to find out fast food manufacturers
using adjective
e.g : Fast food and frozen food products that contain an
addictive substance
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WRITING
To make spicy fried chicken in our house. We need materials like pieces of
chicken meat, 1 teaspoons of salt, 200 ml mineral water, 1,5 liters cooking oil. Flour
ingredients for seasoning like 350 gr flour, 1 teaspoon of baking powder, 3,5 tbsp. Of
cornstarch, 1,5 tbsp. Of pepper, 2 tsp. Of chill powder, 3 garlic, crushed, and 1,5 tsp of
fine salt.
Firstly, marine chicken meat with 200 ml of salted water for about 15
minute. Set aside. Then, we need mix all ingredients for seasoning in bowl, and stir until
blended. Set aside. Mix 3 tsbp of flour mixture with water suffienctly, stir well. Combine
the seasoning mix with the flour mixture. Dip the chicken meat in the batter until the
meat is covered with the dough. Hit the oil over medium heat, cook chicken meat and
try until golden browned. One cooked, remove and drain. Spicy fried chicken is ready
to be enjoyed.
vocabulary examplestructure
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vocabulary
no vocabulary pronouncing meaning
1 teaspoons /ˈtiːspuːn/ A small spoon used to stir the content of a
cup or glass
2 cornstarch /ˈkɔːnstɑːtʃ/ A very fine starch powder derived from
corn (maize) used in cooking
3 pepper /ˈpɛpə/ A plant of the family piperaceae
4 garlic /ˈɡɑːlɪk/ A plant
5 crushed /krʌʃ/ broken
6 marine /məˈriːn/ Of, pertaining to, the sea
7 mixture /ˈmɪkstʃə/ The act of mixing
8 sufficienctly /səˈfɪʃ(ə)nt/ enough
9 Dip /dɪp/ A lower section of road
10 dough /dəʊ/ A thick
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structure
Structure
Goal
e.g : To make spicy fried chicken in our house
Material
e.g : chicken meat, 1 teaspoons of salt, 200 ml mineral water, 1,5
liters cooking oil
Steps
e.g : Firstly, marine chicken meat with 200 ml of salted water for
about 15 minute. Set aside.