fast food and health relation entre la sante et le l alimentation

1. polydisciplinary Faculty Khouribga
Master Ecotoxicology and applied
Biotechnology
Realized by: TABBAI Marya & BOUAK Amal
Requested by: ELYAMNI Soumia
Fast food and health
Academic year: 2023-2024

2. PLAN
Introduction
Types of Fast Food
Fast Food and Health
Advantages and Disadvantages of eating fast
food
Conclusion

3. Introduction
Burgers, pizza, fried stuff with cheese ,French fries, donuts, and all such food
items that can be prepared and served quickly are termed as
Fast food

4. Types of Fast Food
Sandwiches Pizza

5. Types of Fast Food
Burger
Salads
French fries

6. WHY PEOPLE TIKE TO EAT FAST FOOD?
• They re quick.
• They re east to get to.
• People like the taste of fast food.
• They re inexpensive.
• People don‘t like to prepare food themselves.
• It is a way of socializing with friends and
family.
• They have many nutritious foods to offer.
• They re fun and entertaining.

7. Fast Food and Health Concerns
Most of fast food contain high
amount of sodium
Which increases and aggravates the
risks
Of high blood pressure

8. Fast Food and Health Concerns
 there are many harmful influences of fast
food on health, sush as obesity, diabetes,
heart problems or any other chronic
disoders.
 Obesity can also lead to other
complications like increase in the
cholesterol level, bloking of the arteries,
the increased risk of coronary diseases,
and physical discomfort.

9. Advantages of eating fast foods
 Fast food is convenient
 Fast food chains offer on the go meals
 Fast food chains are very accessible
 Fast food chains are budget friendly
 Fast food chains offer comfort food

10. Disadvantages of eating fast foods
 Fast food menu items are high in fat.
 Fast food chains serve twice the recommended
serving for an individuals.
 Fast food menu item are high sugar.
 Fast food menu items are high in sodium.

11. How to
improve your
health?

12. .
You need to eat a healthy and balanced
diet and ensure your body receives
enough amount of nutrition.
The food you consume determines
how healthy your inner system is.
Moreover, it also helps in determining
your emotional health and mental
illnesses such as depression.
Eat a healthy diet

13. Practice regular physical activity
Physical activity is known to help keep you in shape,
but its benefits do not end there. Indeed, sport
promotes longevity, helps reduce the risk of chronic
diseases and improves mental health. According to
the World Health Organization, a sedentary lifestyle is
considered the fourth risk factor for death worldwide.

14. Sleep is crucial for many biological functions. It turns
out that sleeping too much or too little increases your
risk of heart disease, diabetes and obesity. On
average, an adult needs 7 to 9 hours of sleep per
night.
Sleep better

15. Drink more water

16. Conclusion
In conclusion, the consumption of fast food has significant implications for
health. While fast food is convenient and affordable, it tends to be high in
calories, unhealthy fats, sodium, and sugar, and low in essential nutrients

17. Regular consumption of fast food has been linked to an increased risk of
obesity, type 2 diabetes, heart disease, and other health problems.
Therefore, individuals should strive to limit their intake of fast food and
prioritize a diet rich in whole, unprocessed foods to support overall health and
well-being.
Conclusion

18. Thank
you for
your attention