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Emotional Wholeness Wholeness Presentation By Cynthia Kraft, et al May 20, 2009
What are emotions? ,[object Object]
Happiness / Sadness
Hope / Desperation,[object Object]
Physical = Actions Our actions influence our emotions
Eat and Drink Stimulants Caffeine Pepper Mustard
Blood Stream a Carrier
The Reverse is also True
Our physical condition has a direct influence on our emotions via our brain and the thoughts of our mind
Mental = Thoughts
Overstimulation
Overeating Forgetfulness Memory Loss Rude and Crude More Easily Agitated Expressive of Negative Emotions
Relationship Positive Thoughts Negative Thoughts
“If the thoughts are wrong, the feelings will be wrong, and the thoughts and feelings combined make up the moral character” (MCP 660).
“It is a law of nature that our thoughts and feelings are encouraged and strengthened as we give them utterance” (ibid. 419).
Spiritual = Character/Morality Different interpretations of the term
Spiritual Manifestations To Do Good
Negative Emotions Inability to Do Good Cyclical Relationship
Positive Emotions Joy Satisfaction Useful
Being Whole Vitalizing Power Touches every part of the Being
Emotional Freedom Removes Guilt Sorrow Anxiety Care

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Emotional Wholeness Presentation

Editor's Notes

  1. According to the Merriam-Webster dictionary, emotions are intense feelings, like: love/hate, happiness/sadness, or hope/desperation.
  2. Most of us don’t realize that what we eat or drink, and the amount of physical exercise we get, affected the way we feel and can be manifested in outward expressions of those feelings.
  3. Caffeine and other stimulants have a direct influence on the cerebral cortex, an area associated with feelings. We may ask, “How can this be?”
  4. Whatever goes into our stomachs eventually goes into our blood stream. It is the health of our blood that influences the health of the entire body. So when stimulants like caffeine enter the blood stream, they pass through the blood-brain barrier and increase neural activity. We all know the common withdrawal symptoms of caffeine: headache and fatigue, but did you know that caffeine also increases the emotional states irritability and anxiety?
  5. Not only do food and beverages influence our emotions, but our emotions influence our food and beverage choices. People eat certain food when they are ill, like soup; or special foods are prepared in association with holidays and special events. As a result, people consciously and subconsciously connect foods and feelings.
  6. The brain is the capital of the body. It is the seat of all nervous function and mental action. As a result, the condition of the nervous system is reflected in our emotions.
  7. The brain can be over stimulated by wrong foods and beverages, over study, television/movies, as well as other forms of mental taxation. When the brain is agitated, we become easily irritated and less able to control our emotions. We are more likely to say or do something we will regret later.
  8. According to Ellen White in Mind, Character, and Personality, vol. 2, page 389, overeating has a direct impact on forgetfulness, loss of memory and “blunts the emotions.” In other words, we become brusque, rude, crude, more easily agitated, and more likely to express negative emotions.
  9. Our response to positive and negative emotions is related to our thinking.
  10. As a result, our emotions are directly impacted by our mental and physical well-being.
  11. The term spiritual” represents different meanings to different people. Again, according to the Merriam-Webster dictionary, spiritual means “relating to, consisting of, or affecting the spirit: having no material body or form.” I think we can all agree that spirituality is not tangible, but an experience – much like our emotions. In contemplating how these two elements relate to wholeness, I concluded that spirituality and emotions is the most intimate relationship.
  12. Spirituality prompts us to be better individuals, to “do good” in the world, and be a help to others.
  13. If we allow ourselves to be controlled by negative emotions and experiences, we cannot fulfill this innate need. Like every other aspect of wholeness that we have discussed, there is a direct cyclical relationship between spirituality and emotions. If we harm someone or do something to harm another, an emotionally healthy person would feel regret, shame and remorse;
  14. whereas, if we do something that helps another, we feel joy, satisfaction, and useful. The repetition of useful actions creates emotionally satisfying habits. Just try separating the two.
  15. A key statement by Ellen White expresses the connection between spirituality and all aspects of being whole: “The love which Christ diffuses through the whole being is a vitalizing power. Every vital part – the brain, the heart, the nerves – it touches with healing.
  16. By it the highest energies of the being are roused to activity. It frees the soul from guilt and sorrow, the anxiety and care that crush the life-forces. With it comes serenity and composure. It implants in the soul joy that nothing earthly can destroy […] health-giving, life-giving joy” (Ministry of Healing 115).
  17. To be whole includes all four aspects of our being: physical, mental, spiritual, and emotional. Now that we have covered how the first three aspects are related to emotional health, my colleagues will focus specifically on emotional wholeness.