This document discusses nutrition and physical activity. It emphasizes the importance of eating healthy foods like fruits and vegetables, staying hydrated by drinking water, being physically active through various exercises and sports, and making healthy choices when grocery shopping and preparing meals and snacks. A healthy lifestyle incorporates balanced nutrition from the five food groups and regular exercise.

1. Nutrition and Physical Activity Rachael Ambler EDU 290

2. Healthy Foods Why is it important to eat healthy?

3. Physically Active: What can we do to exercise?

4. Different ways of exercise: *Playing Sports: -tennis -soccer -basketball -baseball -gymnastics -cheer *Taking pets on walks! *Family bike ride!

5. Billy wakes up to play Every morning, then eats a Billy would be considered……. VERY HEALTHY!

6. Sarah wakes up and eats a.. she then sits on the ALL day, Sarah would be considered……….. UNHEALTHY!!!

7. What is the healthiest drink?

8. Why Water? Water helps remove the dangerous toxins that your body takes in from the air you breathe. Water helps regulate your body temperature. You need water to keep your metabolism working properly Others?

9. On average, everyone should drink 8 glasses of water a day

10. Grocery Shopping! Next time you are at the store with Mom or Dad, suggest to stay on the OUTSIDE isles. Once you get on the inside is where the junk food comes in

11. Healthy Snack Choices

12. Unhealthy Food Choices All of these choices are okay every once in a while 

13. What are things we can do at home? Suggest to eat lots for fruits and veggies! Encourage family fitness nights!  Take your dog on a family walk This will help with fitness and family bonding!

14. What are the 5 food groups? Fruits Vegetables Grains Milk Meat/Beans

15. A healthy lunch would consist of.. Grains Fruit Vegetables Dairy Meat/Beans

16. Review: Healthiest Drink: Water How many glasses a day? 8 Stay on outside or inside isles while shopping? outside 5 Food Groups: meat veggies fruit milk grain