ISB held a Health & Fitness Week from September 13-16, 2010 with the theme of "Healthy Planet, Healthy People" to promote healthy living and environmental sustainability. The week included events like a walking bus, health checks, bike rides to school, a health and sustainability fair with fitness activities and vendors, and discussions about connections between personal and planetary health. Students were encouraged to pledge to participate in Meatless Mondays to reduce their environmental impact and learn about healthier, more sustainable diets through various resources provided.
Healthy Eating and Living Lesson PowerPoint, Childhood Obesity, Dangers of Fa...www.sciencepowerpoint.com
This is the healthy eating and living lesson PowerPoint from my Human Body Systems and Health Topics Unit. This lesson explores the dangers of fast and junk food, child obesity, eating disorders, and much more. A homework bundle, lesson notes, and much more follow the 13 part 8,500 slide PowerPoint.
10 Healthy Eating Tips | Webinar Wednesday | March 2016kelseyseybold
Registered Dietitian Chris Nixon goes over 10 basic rules for a healthier nutrition regiment in her presentation, “Eat Good, Look Good, Feel Good: 10 Healthy Eating Habits.”
Impressive health benefits of beans A series of PresentationByMr. Allah...Mr.Allah Dad Khan
Impressive health benefits of beans A series of PresentationByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
We all love food. But, how many of us know the actual facts about food and eating? Most of the time we get misleaded and hence I am listing the top 10 truth and myth about food. Read them to choose your food and have a guilt free meal.
Healthy Eating and Living Lesson PowerPoint, Childhood Obesity, Dangers of Fa...www.sciencepowerpoint.com
This is the healthy eating and living lesson PowerPoint from my Human Body Systems and Health Topics Unit. This lesson explores the dangers of fast and junk food, child obesity, eating disorders, and much more. A homework bundle, lesson notes, and much more follow the 13 part 8,500 slide PowerPoint.
10 Healthy Eating Tips | Webinar Wednesday | March 2016kelseyseybold
Registered Dietitian Chris Nixon goes over 10 basic rules for a healthier nutrition regiment in her presentation, “Eat Good, Look Good, Feel Good: 10 Healthy Eating Habits.”
Impressive health benefits of beans A series of PresentationByMr. Allah...Mr.Allah Dad Khan
Impressive health benefits of beans A series of PresentationByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
We all love food. But, how many of us know the actual facts about food and eating? Most of the time we get misleaded and hence I am listing the top 10 truth and myth about food. Read them to choose your food and have a guilt free meal.
This presentation is based on the 8 natural remedies mentioned in Mrs. Ellen G White's book, Ministry of Healing. It contains links to related resources. Good health to you as you apply and enhance the idea here and there today or tomorrow!
If you don’t know what the Paleo diet is or you’ve never heard of it before, no worries – within this first chapter, we’re going to explore exactly what this way of eating is all about.
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Food is your primary source of nourishment and health. What you put into your body matters. The quest to eat healthy seems like it should be so simple, yet there is so much deception from food companies that it is hard to know what is healthy and what isn’t.
As you walk through the aisle of your local grocery, you are inundated with thousands of subtle marketing ploys. Food companies want you to buy their products, and actively strive to mislead you into thinking that their food is healthier than it is.
You see products that boldly announce things like ‘Organic’, ‘No Trans Fats’, ‘All Natural’, ‘Gluten Free’, ‘Fat Free’ and so many other seemingly healthy terms. Consumers often don’t realize that they are buying foods that are harmful to their health. You might think, “it’s organic, so it must be healthy.” Unfortunately, that is not always the case.
3. Exercise Walking and biking are great for your body and reducing the carbon costs of motorized forms of transport.
4. Hygiene We need water to: wash our hands brush our teeth shower wash clothes & dishes Do you turn it off? What are some ways to conserve water?
5. Hygiene We want a clean house and school But are your cleaning products toxic to you and the planet? Toxic Non-Toxic
6. Sleep Sleep When we get a good night’s sleep we learn better, feel better and give our bodies the chance to grow. Research shows that adolescents need 8.5 – 9.5 hours of sleep/ night! Do you get this much? To help us to fall asleep, we need to turn off the TV, computer, phone, etc. at least 30 minutes before we go to bed.
7. Food Lower carbon costs Reduce packaging, waste Reduce Red Meat – to lower heart disease, cancer Reduce chemical runoff Eat fresh, unprocessed food, to feed your brain, reduce obesity and other illness Eat organic food to reduce your risk of cancer and other illnesses
8. True or False Transportation has a higher environmental impact than meat?
9. False According to U.N. report (29 November, 2006) 18% of Greenhouse gases comes from meat 13% comes from all the world’s transportation Changing what’s on your plate can make the biggest difference
10.
11. Could your diet affect…your health? the planet? Ready to do something about it?
12. Coming to ISB, Sept. 13, 2010 Do your part for the planet and go Meatless on Monday! Find out more at www.meatlessmonday.com
24. Not all food is equal Compare the difference of CO2 produced from each item
25. Why Meatless? Because… Clean water is a scarce resource.Should we be using it on cows?
26. Forget about the environment. I like my meat and I need it to be healthy!!
27. WRONG! Eating less meat and more fruits and vegetables can Fight diabetes Curb obesity Help you live longer Reduce risk of heart disease and cancer
28. TRUE or FALSE If I don’t eat meat I will not get enough proteins.
29. This is a common misconception about eating less meat. We actually eat much more meat than recommended. According to USDA, in USA, men consume up to 190%of their daily recommended allowance of protein and women 160% FALSE!!
30. You can also get proteins from many other food sources such as beans lentils grains nuts fruits vegetables
32. When are fruits and vegetables NOT good for you? When it is sprayed with poisonous chemicals. A lot of our food is sprayed with pesticides to kill bugs. This chemical is also VERY dangerous to us. Some foods you can clean to get the chemical off, others you can’t (e.g. strawberries, spinach…). Eating organic food is the best way to protect your health and your environment.
38. Thursday – Health & Sustainability Fair Fitness vendors Martial arts (Karate, Ju-jitsu, Muay Thai…) Mind & Body (Yoga, Dance…) Bumrungrad Hospital ES Health Sessions Healthy snacks Informative displays And more
39. Discussion questions What do YOU do to keep healthy? What is the connection between healthy people and a healthy planet? How does one affect the other? ISB wants to be a “healthy school” and a “greener school”. What are some things ISB should do to reach its goal? What can you do to help?
40. Please show if you have time. Food Inc http://www.youtube.com/watch?v=5eKYyD14d_0 Food Matters http://www.foodmatters.tv/ Meatless Monday www.meatlessmonday.com Full details on Green Panther blog www.green-panthers.blogspot.com Healthy Planet, Healthy People.