E L I Z A B E T H M A R K L E , P H . D .
H E A LT H C A R E E X P E R I E N C E D E S I G N
4 / 2 / 1 9
Truth, Desire, and Habit:
Animating Community
as Medicine
Chronic, Progressive, and
Preventable health conditions
are driving human suffering and
skyrocketing health costs.
• Depression
• Diabetes
• Cardiovascular Disease
• Social Isolation
Things you already know . . .
Source: www.truehealthinitiative.org
86%of our nation’s healthcare costs are
spent treating people with chronic diseases.
100+ MILLION Americans are projected
to be diabetic by 2050.
70MILLION Americans have hypertension,
with elevated risk for stroke and heart attack.
70%of all Americans are overweight or obese.
130+MILLION Americans are affected by
chronic diseases – that’s 40% of the population!
GOOD LUCK
WITH THAT,
I’LL SEE YOU
IN 6 MONTHS!
The Behavioral Pharmacy
What’s Different?
1. Experiential: We don’t just TALK about
health behaviors, we DO them.
2. Trans-diagnostic: Diabetes, Obesity,
Cardiac Disease, Depression, Metabolic
Syndrome, Social Isolation . . .
3. Culturally-flexible: Turnkey
implementation
4. Powered by Connection: Coaching,
Small-group relationships, Peer
Leadership
5. Democratized: <1/5 the cost of the highly-
effective Ornish Lifestyle Medicine
program.
6. Place-Based (!!)
MOVE
TRUTH
DESIRE
HABIT
Work Performance
Work Relationships
Work-life Balance
Exercise
Mental / Emotional Health
Personal Relationships
Nutrition
Stress Management
Social Life
Spiritual Well Being
Meaning, Purpose
Recreation
1
GET HONEST
“Desire is the only
power source
potent enough to
effect change.”
SHIFT FROM
“WHAT’S
THE MATTER
WITH ME?”
STEP 2
SOURCE
DESIRE
TO
“WHAT MATTERS TO ME?”
TRUTH +
DESIRE =
VITALITY
Are we done here?
Your LIFE is composed of habits.
Your current habits won’t get you what you WANT;
they will get you what you HAVE.
Change requires a structure for fulfillment.
STEP 3
HACK YOUR HABITS
What Habit Do You
Most Want to
THE GOOD NEWS
1.GET HONEST
2.SOURCE DESIRE
3.HACK YOUR HABITS
THE GOOD NEWS
GE T HONE S T
S OURCE DE S IRE
HACK YOUR HABIT S
1
2
3
Implementation to Date
§ Clinically-Integrated: Hayward
Wellness Center, Alameda Health
System
§ Community-Based: In Oakland,
CA, with Prevention Institute
§ Low-Income Housing: Alameda
Point Collaborative
§ Corporate Employee: Genentech,
Alameda Alliance for Health
Diet and Exercise
Clinical model, n = 55
5.0
5.9
0
1
2
3
4
5
6
7
d = .34
Fruits and Vegetables
Daily Servings
Pre Post n = 55
81.9
122.9
0
20
40
60
80
100
120
140
d = .43
Exercise
Weekly Minutes
Pre Post n = 55
Depression, Anxiety, and Isolation
(PHQ-9, GAD-7, UCLA Loneliness Scale)
PHQ-9 GAD-7 UCLA
14.4
10.4
6.4
9.8
8.3
5.6
0
2
4
6
8
10
12
14
16
Depression Anxiety Isolation
Pre Post
Blood Pressure
PHQ-9 GAD-7 UCLA
150
82
131
77
0
20
40
60
80
100
120
140
160
BP Sys BP Dia
Pre Post
Acute Care
PHQ-9 GAD-7 UCLA
22
5
0
5
10
15
20
25
d = -.53
ED Visits/Hospitalizations
6 months prior to group
6 months following group n = 49
A Model and a Movement
What Does It Look Like?
C O M M U N I T Y
I S M E D I C I N E
ELIZABETH MARKLE, PH.D.
LIZ@OPENSOURCEWELLNESS.ORG
THANK YOU!

Dr. Elizabeth Markle, Open Source Wellness

  • 1.
    E L IZ A B E T H M A R K L E , P H . D . H E A LT H C A R E E X P E R I E N C E D E S I G N 4 / 2 / 1 9 Truth, Desire, and Habit: Animating Community as Medicine
  • 2.
    Chronic, Progressive, and Preventablehealth conditions are driving human suffering and skyrocketing health costs. • Depression • Diabetes • Cardiovascular Disease • Social Isolation Things you already know . . . Source: www.truehealthinitiative.org 86%of our nation’s healthcare costs are spent treating people with chronic diseases. 100+ MILLION Americans are projected to be diabetic by 2050. 70MILLION Americans have hypertension, with elevated risk for stroke and heart attack. 70%of all Americans are overweight or obese. 130+MILLION Americans are affected by chronic diseases – that’s 40% of the population!
  • 3.
    GOOD LUCK WITH THAT, I’LLSEE YOU IN 6 MONTHS!
  • 4.
  • 5.
    What’s Different? 1. Experiential:We don’t just TALK about health behaviors, we DO them. 2. Trans-diagnostic: Diabetes, Obesity, Cardiac Disease, Depression, Metabolic Syndrome, Social Isolation . . . 3. Culturally-flexible: Turnkey implementation 4. Powered by Connection: Coaching, Small-group relationships, Peer Leadership 5. Democratized: <1/5 the cost of the highly- effective Ornish Lifestyle Medicine program. 6. Place-Based (!!)
  • 6.
  • 7.
  • 12.
    Work Performance Work Relationships Work-lifeBalance Exercise Mental / Emotional Health Personal Relationships Nutrition Stress Management Social Life Spiritual Well Being Meaning, Purpose Recreation 1 GET HONEST
  • 13.
    “Desire is theonly power source potent enough to effect change.”
  • 14.
    SHIFT FROM “WHAT’S THE MATTER WITHME?” STEP 2 SOURCE DESIRE
  • 15.
  • 16.
  • 18.
  • 19.
    Your LIFE iscomposed of habits. Your current habits won’t get you what you WANT; they will get you what you HAVE. Change requires a structure for fulfillment. STEP 3 HACK YOUR HABITS
  • 20.
    What Habit DoYou Most Want to
  • 21.
    THE GOOD NEWS 1.GETHONEST 2.SOURCE DESIRE 3.HACK YOUR HABITS THE GOOD NEWS GE T HONE S T S OURCE DE S IRE HACK YOUR HABIT S 1 2 3
  • 22.
    Implementation to Date §Clinically-Integrated: Hayward Wellness Center, Alameda Health System § Community-Based: In Oakland, CA, with Prevention Institute § Low-Income Housing: Alameda Point Collaborative § Corporate Employee: Genentech, Alameda Alliance for Health
  • 23.
    Diet and Exercise Clinicalmodel, n = 55 5.0 5.9 0 1 2 3 4 5 6 7 d = .34 Fruits and Vegetables Daily Servings Pre Post n = 55 81.9 122.9 0 20 40 60 80 100 120 140 d = .43 Exercise Weekly Minutes Pre Post n = 55
  • 24.
    Depression, Anxiety, andIsolation (PHQ-9, GAD-7, UCLA Loneliness Scale) PHQ-9 GAD-7 UCLA 14.4 10.4 6.4 9.8 8.3 5.6 0 2 4 6 8 10 12 14 16 Depression Anxiety Isolation Pre Post
  • 25.
    Blood Pressure PHQ-9 GAD-7UCLA 150 82 131 77 0 20 40 60 80 100 120 140 160 BP Sys BP Dia Pre Post
  • 26.
    Acute Care PHQ-9 GAD-7UCLA 22 5 0 5 10 15 20 25 d = -.53 ED Visits/Hospitalizations 6 months prior to group 6 months following group n = 49
  • 27.
    A Model anda Movement
  • 28.
    What Does ItLook Like?
  • 29.
    C O MM U N I T Y I S M E D I C I N E
  • 30.