This talk was presented by Michael Macklin, MD from the University of Chicago at the Scleroderma Patient Education Conference on May 4, 2024, hosted by the Scleroderma Foundation of Greater Chicago. This talk includes:
Overview of scleroderma manifestations, organ involvement, brief classifications (limited, diffuse, sine scleroderma)
Overview of current treatment options, need for additional therapies
Overview of plan for multi-disciplinary scleroderma center at the University of Chicago
Potential future therapies in the literature at large
Planned trials/future treatment options at the University of Chicago
For more info about scleroderma and the foundation, head to www.stopscleroderma.org
Secrets to Self improvement - set SMART goalsPollyMwangi1
How to set goals for your own personal development. You grow yourself by working on your skills and being intentional about it. Watch the video below on the topic; https://youtu.be/dxImVZJfK9A
The document discusses the importance and process of personal goal setting. It recommends starting by identifying lifetime goals across various life categories. The next steps are to establish smaller, intermediate goals at the 5-year, 1-year, 6-month, and 1-month levels to work towards the lifetime goals. Goals should be specific, measurable, attainable, relevant, and time-bound for maximum effectiveness. Regular review and adjustment of goals is also advised.
Decisions and Goals PPT for 8th health classspedersen3
The document discusses decision making and goal setting skills for health. It outlines 6 steps for decision making: identify the problem, consider values, list options, weigh consequences, take action, and evaluate. Goals should be specific, measurable, achievable, relevant and time-bound. Setting goals requires overcoming setbacks through persistence and assessing progress. Goals are influenced by family, friends and media, and reaching goals requires communication and listening skills.
Why most people will never be great at goal settingCorvus5
This document discusses goal setting and provides advice on how to set and achieve goals. It notes that most people never become great at goal setting because they don't set goals or lack motivation. It then outlines a three step process for effective goal setting: 1) perceive - come up with an idea for something you want to change; 2) polish - research your idea and play with how to change or improve it; 3) perfect - focus on implementing your goal through planning, accountability, and flexibility to adjust the goal over time.
The document discusses goal setting and provides tips for effective goal setting. It defines goal setting as identifying something you want to accomplish and establishing measurable objectives and timeframes. Goal setting is important as it helps you focus on what's important, measure progress, and stay accountable. Tips for goal setting include brainstorming goals, setting deadlines, reviewing the list to choose top goals, and ensuring goals are SMART (specific, measurable, achievable, relevant, and time-bound). Tips for achieving goals include visualizing success, sharing goals with others, keeping goals visible, and regularly reviewing goals.
The document discusses making decisions and setting goals. It outlines a 6 step process for making decisions that considers factors like health, ethics, and parental approval. Students are also instructed on setting realistic short-term and long-term goals by writing them down, listing steps to achieve them, and evaluating their progress.
This document discusses perspectives on heart health and living a heart-fit lifestyle. It emphasizes that people often quit their health goals because they don't understand the process and have unrealistic expectations. To achieve outcomes, one must focus on process over time by eating less processed foods, moving more, and managing expectations. The key is finding inspiration to drive motivation, taking action gradually through goal setting and moderation, and believing in oneself throughout the process.
Secrets to Self improvement - set SMART goalsPollyMwangi1
How to set goals for your own personal development. You grow yourself by working on your skills and being intentional about it. Watch the video below on the topic; https://youtu.be/dxImVZJfK9A
The document discusses the importance and process of personal goal setting. It recommends starting by identifying lifetime goals across various life categories. The next steps are to establish smaller, intermediate goals at the 5-year, 1-year, 6-month, and 1-month levels to work towards the lifetime goals. Goals should be specific, measurable, attainable, relevant, and time-bound for maximum effectiveness. Regular review and adjustment of goals is also advised.
Decisions and Goals PPT for 8th health classspedersen3
The document discusses decision making and goal setting skills for health. It outlines 6 steps for decision making: identify the problem, consider values, list options, weigh consequences, take action, and evaluate. Goals should be specific, measurable, achievable, relevant and time-bound. Setting goals requires overcoming setbacks through persistence and assessing progress. Goals are influenced by family, friends and media, and reaching goals requires communication and listening skills.
Why most people will never be great at goal settingCorvus5
This document discusses goal setting and provides advice on how to set and achieve goals. It notes that most people never become great at goal setting because they don't set goals or lack motivation. It then outlines a three step process for effective goal setting: 1) perceive - come up with an idea for something you want to change; 2) polish - research your idea and play with how to change or improve it; 3) perfect - focus on implementing your goal through planning, accountability, and flexibility to adjust the goal over time.
The document discusses goal setting and provides tips for effective goal setting. It defines goal setting as identifying something you want to accomplish and establishing measurable objectives and timeframes. Goal setting is important as it helps you focus on what's important, measure progress, and stay accountable. Tips for goal setting include brainstorming goals, setting deadlines, reviewing the list to choose top goals, and ensuring goals are SMART (specific, measurable, achievable, relevant, and time-bound). Tips for achieving goals include visualizing success, sharing goals with others, keeping goals visible, and regularly reviewing goals.
The document discusses making decisions and setting goals. It outlines a 6 step process for making decisions that considers factors like health, ethics, and parental approval. Students are also instructed on setting realistic short-term and long-term goals by writing them down, listing steps to achieve them, and evaluating their progress.
This document discusses perspectives on heart health and living a heart-fit lifestyle. It emphasizes that people often quit their health goals because they don't understand the process and have unrealistic expectations. To achieve outcomes, one must focus on process over time by eating less processed foods, moving more, and managing expectations. The key is finding inspiration to drive motivation, taking action gradually through goal setting and moderation, and believing in oneself throughout the process.
Excel Physiotherapy and Wellness offers step-by-step health and wellness coaching programs, equipping you with valuable tools to help you make positive steps towards lasting change.
Our coaching programs are tailored to you, ensuring they fit with your goals, your schedule and your lifestyle.
There are different types of goals you should set in order to be successful in life. You must have goals to maintain your health and relationships. You must also set short-term, medium, and long-term goals.
This document provides advice on empowering yourself and reaching your full potential. It discusses realizing the power of yourself and the importance of self-empowerment. Key topics covered include setting goals, developing skills, managing stress, self-preservation, financial freedom, lifelong learning, work-life balance, and developing a bulletproof mind. The overall message is that empowering yourself through positive choices, self-development, and self-care can help you achieve your goals and maximize your potential in life.
These are the slides from my 60-minute Busy Woman's Guide to Reaching Your Weight Loss Goals master class. You can get the workbook and see the free full class here: https://www.tsirona.com/goals-master-class-11618-replay
The document discusses stress and its causes and effects on an individual named Mahesh working at a bank. It describes how Mahesh was overworked and his recent medical examination revealed he was at risk of heart issues if he did not reduce his stress levels. The bank chairman now has to figure out how to address Mahesh's situation and prevent stress-related health problems among other employees. Suggestions are provided on managing stress through changing one's thinking, behavior, lifestyle and using humor. Symptoms of stress and remedies are also outlined.
Gwl3 o 4.1 unit introduction and planning for successB Z
This unit discusses planning for the future and goal setting. It will cover how to plan and set goals, identify possibilities and options after school, and create a plan to achieve goals. Students will learn about key life decisions and experiences that shape who they are, decisions that will shape their future, and strategies to achieve goals. They will discuss the importance of decision making, set short term goals, and complete exercises on mapping life decisions, listening to TED talks about goals and success, and reflecting on their own goal setting. The overall goals are to help students identify how they have been shaped by past decisions and experiences, think about their future options and path, and develop skills for effective goal setting and planning.
Goal setting involves visualizing and committing to achieve a desired result. Effective goals are specific, measurable, achievable, realistic and time-bound. Setting goals provides clarity, focus, motivation and a sense of achievement. However, goals can fail if they are not detailed, measurable, believable or if commitment wavers over time. Effective goal setting requires identifying goals, strategies to achieve them, and specific plans with commitment to see it through.
Maintaining motivation5. summary & reflectionDan Cheung
This document provides strategies for developing and maintaining motivation. It recommends focusing on things you can control, finding purpose in tasks, celebrating small wins, and taking action before motivation follows. Maintaining motivation involves self-affirmation, accepting your circumstances, surrounding yourself with positivity, and helping others. When enthusiasm lags, visualize overcoming challenges, minimize stress, stay focused, vary routines, avoid procrastination, and don't dwell on minor issues. Self-reflection exercises encourage associating with positive people, rewarding progress, solving challenges, reducing stress, and remembering your reasons for goals.
The document discusses strategies for setting and achieving goals to stay motivated. It recommends categorizing goals into areas like physical, financial, and career. Goals should be specific, measurable, and broken into short- and long-term steps. To stay motivated, it suggests writing down goals and checkpoints, avoiding temptations, taking advantage of energy peaks, setting deadlines, and recognizing that mistakes are allowed. The document also notes that people are motivated differently and fear should not be used, while achievements of others should be recognized.
The document discusses eight keys to a positive lifestyle for success: 1) know your purpose, 2) strive for more, 3) set goals, 4) be your own motivation, 5) take risks, 6) avoid procrastination, 7) develop good habits like exercise and sleep, and 8) make time for yourself. Following these principles through lifestyle changes that occur gradually over time can help ensure success in life.
Octalysis Level 1 Certificate - Robert Sherman - NoomYu-kai Chou
Noom is a mobile weight loss app that provides daily tasks, interactive lessons on nutrition and behavior, and peer support through group chat. It aims to help users develop healthy habits and increase awareness of their eating behaviors. Key features include daily weigh-ins and food logging, educational content divided into categories, one-on-one coaching, and support groups of 50 users who joined at the same time. Noom allows users to try the program for free for a week before committing to a 4-month subscription that averages $129.
This document provides information on individual stress management and preventing burnout. It recommends finding ways to release stress through refocusing negative thoughts, physical activity, eating healthy, and relaxation techniques. It also suggests reaching out to nurture yourself and others. The document then discusses job depression and burnout, identifying stressors, developing a support system, and creating an action plan to address stress and prevent burnout through self-care.
The document provides information about becoming healthy and fit for everyone. It discusses obesity rates in the United States and risks associated with obesity like heart disease, diabetes, and cancer. It then gives tips for getting started on a healthy lifestyle, including eliminating the word "diet", setting goals, and maintaining consistency. The document shares one person's experience losing over 50 pounds in 7 months by following these practices of making healthier food choices, exercising regularly, and setting short and long-term goals.
This presentation was for a workshop geared for individuals wanting to achieve their business and personal goals. They first explore themselves and then work on a personal mission statement. Sample Franklin Covey forms are added as a visual aid to get them thinking about a system that would work for them. Re-framing their perception was part of getting them on the right track.
Jody Bergstrom is a certified life strategies coach who runs Born to Win Life Strategies Coaching. The workshop discusses forming a personal mission statement by considering your values, identity, and goals. It provides questions to guide self-reflection in these areas to develop a mission statement that serves as a personal standard and roadmap. The document emphasizes setting goals, staying organized with planning tools, and maintaining motivation to accomplish your goals.
At every stage of your journey follow our tips to ensure that you are doing everything you can to stay motivated – from planning your goals, to what to do whilst you’re hard at work on them and even when to take a step back and re-evaluate what you have been working towards. So check out the infographic “Tips To Stay Motivated” below and start the journey to achieving your goals today!”
For presentation design on powerpoint kindly visit links below and message for more details:
http://pph.me/masroorkhan
https://www.fiverr.com/masroorahmedkha
https://www.guru.com/freelancers/masroor-ahmed-khan
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.
Stress management offers a range of strategies to help you better deal with stress and difficulty (adversity) in your life. Managing stress can help you lead a more balanced, healthier life.
Stress is an automatic physical, mental and emotional response to a challenging event. It's a normal part of everyone's life. When used positively, stress can lead to growth, action and change. But negative, long-term stress can lessen your quality of life.
Stress management approaches include:
Learning skills such as problem-solving, prioritizing tasks and time management.
Enhancing your ability to cope with adversity. For example, you may learn how to improve your emotional awareness and reactions, increase your sense of control, find greater meaning and purpose in life, and cultivate gratitude and optimism.
Practicing relaxation techniques such as deep breathing, yoga, meditation, tai chi, exercise and prayer.
Improving your personal relationships.
Interstitial lung disease (ILD) is a common complication of scleroderma that leads to inflammation and scarring of the lungs. In this session, we will review the prevalence of scleroderma-associated ILD (SSc-ILD), classic symptoms, and the approach to evaluating patients with suspected disease. In addition, we will cover various treatments available for patients with SSc-ILD.
This talk was presented at the Scleroderma Patient Education Conference on May 4, 2024, hosted by the Scleroderma Foundation of Greater Chicago.
For more info about scleroderma and the foundation, head to www.stopscleroderma.org
Overview of scleroderma manifestations, organ involvement, brief classifications (limited, diffuse, sine scleroderma). Overview of current treatment options, need for additional therapies. Overview of plan for multi-disciplinary scleroderma center at the University of Chicago. Potential future therapies in the literature at large. Planned trials/future treatment options at the University of Chicago.
For more info about scleroderma and the foundation, head to www.stopscleroderma.org
This talk was presented at the Scleroderma Patient Education Conference on May 4, 2024, hosted by the Scleroderma Foundation of Greater Chicago.
More Related Content
Similar to Take Back Control: Moving Forward with Scleroderma - Gregory Cohen
Excel Physiotherapy and Wellness offers step-by-step health and wellness coaching programs, equipping you with valuable tools to help you make positive steps towards lasting change.
Our coaching programs are tailored to you, ensuring they fit with your goals, your schedule and your lifestyle.
There are different types of goals you should set in order to be successful in life. You must have goals to maintain your health and relationships. You must also set short-term, medium, and long-term goals.
This document provides advice on empowering yourself and reaching your full potential. It discusses realizing the power of yourself and the importance of self-empowerment. Key topics covered include setting goals, developing skills, managing stress, self-preservation, financial freedom, lifelong learning, work-life balance, and developing a bulletproof mind. The overall message is that empowering yourself through positive choices, self-development, and self-care can help you achieve your goals and maximize your potential in life.
These are the slides from my 60-minute Busy Woman's Guide to Reaching Your Weight Loss Goals master class. You can get the workbook and see the free full class here: https://www.tsirona.com/goals-master-class-11618-replay
The document discusses stress and its causes and effects on an individual named Mahesh working at a bank. It describes how Mahesh was overworked and his recent medical examination revealed he was at risk of heart issues if he did not reduce his stress levels. The bank chairman now has to figure out how to address Mahesh's situation and prevent stress-related health problems among other employees. Suggestions are provided on managing stress through changing one's thinking, behavior, lifestyle and using humor. Symptoms of stress and remedies are also outlined.
Gwl3 o 4.1 unit introduction and planning for successB Z
This unit discusses planning for the future and goal setting. It will cover how to plan and set goals, identify possibilities and options after school, and create a plan to achieve goals. Students will learn about key life decisions and experiences that shape who they are, decisions that will shape their future, and strategies to achieve goals. They will discuss the importance of decision making, set short term goals, and complete exercises on mapping life decisions, listening to TED talks about goals and success, and reflecting on their own goal setting. The overall goals are to help students identify how they have been shaped by past decisions and experiences, think about their future options and path, and develop skills for effective goal setting and planning.
Goal setting involves visualizing and committing to achieve a desired result. Effective goals are specific, measurable, achievable, realistic and time-bound. Setting goals provides clarity, focus, motivation and a sense of achievement. However, goals can fail if they are not detailed, measurable, believable or if commitment wavers over time. Effective goal setting requires identifying goals, strategies to achieve them, and specific plans with commitment to see it through.
Maintaining motivation5. summary & reflectionDan Cheung
This document provides strategies for developing and maintaining motivation. It recommends focusing on things you can control, finding purpose in tasks, celebrating small wins, and taking action before motivation follows. Maintaining motivation involves self-affirmation, accepting your circumstances, surrounding yourself with positivity, and helping others. When enthusiasm lags, visualize overcoming challenges, minimize stress, stay focused, vary routines, avoid procrastination, and don't dwell on minor issues. Self-reflection exercises encourage associating with positive people, rewarding progress, solving challenges, reducing stress, and remembering your reasons for goals.
The document discusses strategies for setting and achieving goals to stay motivated. It recommends categorizing goals into areas like physical, financial, and career. Goals should be specific, measurable, and broken into short- and long-term steps. To stay motivated, it suggests writing down goals and checkpoints, avoiding temptations, taking advantage of energy peaks, setting deadlines, and recognizing that mistakes are allowed. The document also notes that people are motivated differently and fear should not be used, while achievements of others should be recognized.
The document discusses eight keys to a positive lifestyle for success: 1) know your purpose, 2) strive for more, 3) set goals, 4) be your own motivation, 5) take risks, 6) avoid procrastination, 7) develop good habits like exercise and sleep, and 8) make time for yourself. Following these principles through lifestyle changes that occur gradually over time can help ensure success in life.
Octalysis Level 1 Certificate - Robert Sherman - NoomYu-kai Chou
Noom is a mobile weight loss app that provides daily tasks, interactive lessons on nutrition and behavior, and peer support through group chat. It aims to help users develop healthy habits and increase awareness of their eating behaviors. Key features include daily weigh-ins and food logging, educational content divided into categories, one-on-one coaching, and support groups of 50 users who joined at the same time. Noom allows users to try the program for free for a week before committing to a 4-month subscription that averages $129.
This document provides information on individual stress management and preventing burnout. It recommends finding ways to release stress through refocusing negative thoughts, physical activity, eating healthy, and relaxation techniques. It also suggests reaching out to nurture yourself and others. The document then discusses job depression and burnout, identifying stressors, developing a support system, and creating an action plan to address stress and prevent burnout through self-care.
The document provides information about becoming healthy and fit for everyone. It discusses obesity rates in the United States and risks associated with obesity like heart disease, diabetes, and cancer. It then gives tips for getting started on a healthy lifestyle, including eliminating the word "diet", setting goals, and maintaining consistency. The document shares one person's experience losing over 50 pounds in 7 months by following these practices of making healthier food choices, exercising regularly, and setting short and long-term goals.
This presentation was for a workshop geared for individuals wanting to achieve their business and personal goals. They first explore themselves and then work on a personal mission statement. Sample Franklin Covey forms are added as a visual aid to get them thinking about a system that would work for them. Re-framing their perception was part of getting them on the right track.
Jody Bergstrom is a certified life strategies coach who runs Born to Win Life Strategies Coaching. The workshop discusses forming a personal mission statement by considering your values, identity, and goals. It provides questions to guide self-reflection in these areas to develop a mission statement that serves as a personal standard and roadmap. The document emphasizes setting goals, staying organized with planning tools, and maintaining motivation to accomplish your goals.
At every stage of your journey follow our tips to ensure that you are doing everything you can to stay motivated – from planning your goals, to what to do whilst you’re hard at work on them and even when to take a step back and re-evaluate what you have been working towards. So check out the infographic “Tips To Stay Motivated” below and start the journey to achieving your goals today!”
For presentation design on powerpoint kindly visit links below and message for more details:
http://pph.me/masroorkhan
https://www.fiverr.com/masroorahmedkha
https://www.guru.com/freelancers/masroor-ahmed-khan
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.
Stress management offers a range of strategies to help you better deal with stress and difficulty (adversity) in your life. Managing stress can help you lead a more balanced, healthier life.
Stress is an automatic physical, mental and emotional response to a challenging event. It's a normal part of everyone's life. When used positively, stress can lead to growth, action and change. But negative, long-term stress can lessen your quality of life.
Stress management approaches include:
Learning skills such as problem-solving, prioritizing tasks and time management.
Enhancing your ability to cope with adversity. For example, you may learn how to improve your emotional awareness and reactions, increase your sense of control, find greater meaning and purpose in life, and cultivate gratitude and optimism.
Practicing relaxation techniques such as deep breathing, yoga, meditation, tai chi, exercise and prayer.
Improving your personal relationships.
Similar to Take Back Control: Moving Forward with Scleroderma - Gregory Cohen (20)
Interstitial lung disease (ILD) is a common complication of scleroderma that leads to inflammation and scarring of the lungs. In this session, we will review the prevalence of scleroderma-associated ILD (SSc-ILD), classic symptoms, and the approach to evaluating patients with suspected disease. In addition, we will cover various treatments available for patients with SSc-ILD.
This talk was presented at the Scleroderma Patient Education Conference on May 4, 2024, hosted by the Scleroderma Foundation of Greater Chicago.
For more info about scleroderma and the foundation, head to www.stopscleroderma.org
Overview of scleroderma manifestations, organ involvement, brief classifications (limited, diffuse, sine scleroderma). Overview of current treatment options, need for additional therapies. Overview of plan for multi-disciplinary scleroderma center at the University of Chicago. Potential future therapies in the literature at large. Planned trials/future treatment options at the University of Chicago.
For more info about scleroderma and the foundation, head to www.stopscleroderma.org
This talk was presented at the Scleroderma Patient Education Conference on May 4, 2024, hosted by the Scleroderma Foundation of Greater Chicago.
This session will discuss modalities and demonstrate exercises to improve movement and function in the hands, face and mouth. Suggestions will be also be provided on the use of assistive devices and alternate techniques to accomplish tasks of daily living to increase independence and protect the hands.
This presentation was held on May 4, 2024 by the Scleroderma Foundation of Greater Chicago.
For more information on the foundation and scleroderma, head to our website at www.stopscleroderma.org
Chronic pain is common. If we don’t suffer from it ourselves, chances are we know someone who does. Changes in the structure and function of the brain are thought to underlie chronic pain. The good news is that these changes are not hardwired. Many things can be done to influence how the brain processes pain signals including exercise, healthy eating, and better sleep, as well as thinking more adaptive thoughts, positive emotions, and feeling love and connected. This session will highlight the neuroscience related to chronic pain and how engaging in simple self-management strategies can result in less pain and a more rewarding life.
This presentation comes from the Spring Patient Education conference presented by the Scleroderma Patient Education Conference presented by the Scleroderma Foundation of Greater Chicago.
See the slides from the Scleroderma Foundation of Greater Chicago's Workshop: Improving Mental Health with Chronic Illness. This presentation was held by the mental health professionals at Ellie Mental Health.
Learn from Bethany Doerfler, MS, RD, LDN, a registered dietitian whose clinical practice and research focuses on providing wellness-based medical nutrition therapy for digestive disorders and allergic bowel diseases. She currently practices in the Division of Gastroenterology and Hepatology at Northwestern Medicine in Chicago, IL. She is the first dietitian to be fully integrated into a gastroenterology division for both research and patient care. This presentation is optimized for Scleroderma patients to learn about their diet options to improve scleroderma symptoms and their gut health.
This presentation covers gastrointestinal issues, which are commonly experienced by those living with scleroderma. This session is set to be an invaluable resource for patients and caregivers, as it will provide crucial insights and approaches to managing GI issues effectively. Dr. Khanna's vast knowledge and experience make this talk a must-attend event for anyone seeking to enhance their understanding and management of GI symptoms in scleroderma.
This document discusses calcinosis, a complication of scleroderma where calcium deposits form in the soft tissues. It outlines that calcinosis most commonly affects the hands, joints, knees and muscles. While the calcium levels in the blood are normal, inflammation and low blood flow in tissues are thought to contribute to calcinosis formation. The deposits contain bone-like proteins and crystals. 18F-NaF PET imaging may help detect early or active calcinosis. Treatments discussed include protecting joints, surgical removal of deposits, topical or injected sodium thiosulfate, medications like tofacitinib, NSAIDs, colchicine and minimizing scleroderma complications to reduce calcinosis risk over
This talk will center around the crucial topic of interstitial lung disease (ILD). Gain invaluable insights into the latest advancements in ILD management, potential treatment options, and the importance of clinical trials in advancing care for scleroderma patients.
Dr. Cuttica and Dr. Mylvaganam will co-lead an insightful talk on pulmonary hypertension (PH). Attendees will have the opportunity to learn about pulmonary hypertension, one of the most serious conditions that impact individuals with scleroderma. The talk will give an overview of pulmonary hypertension and potential treatment options.
In this talk we will discuss the most common findings associated with scleroderma. We will discuss some of the methods your dental team can utilize to help manage your condition, and also some ways that you can help yourself and your dental team manage your condition. We will discuss some unique methods for maintaining your oral health care and will conclude with an open Q&A session.
Virtually every aspect of systemic sclerosis can be beneficially impacted by exercise: inflammation, circulation, body warmth, GI, skin, musculoskeletal and lung health.
The therapeutic underpinnings of exercise target the specific mechanisms behind the pervasive SSc-disease biological, physical and psychological manifestations.
This session is intended to empower people living with scleroderma with knowledge of systemic sclerosis and the anticipated impact exercise and physical activity can have on the many manifestations of systemic sclerosis.
At the end of this session, attendees should have a better understanding of the extent of SSc and feel confident in constructing an exercise regimen generally and for their particular needs related to scleroderma.
This talk will review the best practices for monitoring for the early detection of interstitial lung disease (ILD) and pulmonary hypertension (PH), the two most common and serious lung diseases that occur in patients with scleroderma. It will also cover the many new medications approved for the treatment of ILD and PH and when these medications are indicated. The goal is for patients with scleroderma to understand the recent advances in the diagnosis and treatment of scleroderma-associated lung diseases that are leading to improved outcomes.
In this talk, Dr. Brown will expand your knowledge of how scleroderma impacts the GI tract. This presentation is crucial as an estimated 90% of scleroderma patients suffer from gastrointestinal complications.
Dr. Brown is well-known for his exceptional ability to make complex medical information easy to understand.
Presented by Murray Baron, MD at the Scleroderma Patient Education Conference, hosted by the Scleroderma Foundation Greater Chicago Chapter on Saturday, October 12, 2019 in Chicago, IL. For more about the foundation visit scleroderma.org/chicago.
Presented by Jennifer Mundt, PhD at the Scleroderma Patient Education Conference, hosted by the Scleroderma Foundation Greater Chicago Chapter on Saturday, October 12, 2019 in Chicago, IL.
This document summarizes a presentation on recent developments in treating scleroderma interstitial lung disease. It discusses that ILD affects the lung interstitium and causes decreased oxygen transfer and stiff lungs. ILD risk is higher in patients with autoantibodies like anti-Scl-70. New data shows that long-term lung function loss predicts benefit from anti-fibrotic drugs. The Senscis trial found that nintedanib slowed lung function decline in SSc-ILD patients. Hematopoietic stem cell transplant trials like ASTIS and SCOT showed reduced mortality compared to controls, but transplant-related mortality remains a concern. A new Scleroderma Lung Study trial will test pirfen
This document provides an overview of gastrointestinal manifestations and treatment in scleroderma. It discusses how 60-90% of scleroderma patients experience GI involvement, most commonly affecting the esophagus, stomach, small intestine, and colon. For the esophagus, it covers GERD, dysphagia, and their diagnostic tests and treatments like PPIs. For the stomach, it discusses gastroparesis, GAVE, and treatments like prokinetic agents and APC. It reviews SIBO, CIPO, and treatments for the small intestine. For the colon and anus, it covers constipation, fecal incontinence, diagnostic tests, and treatments including laxatives, bio
Presented by Dr. JoAnna Harper, PharmD at the Scleroderma Patient Education Conference hosted by the Scleroderma Foundation Greater Chicago Chapter on April 27, 2019 in Oakbrook, IL.
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Understanding Self-Discipline
3. Agenda
• Background
• Your Why
• Your Are What You Think
• Taking Control of Your Life
• Lifestyle / Behavior Change
• Setting Goals
• SMART / PATIENCE
• Setbacks / Readiness
• Summary
3
7. “To make a difference in the lives of
individuals one step at time leading
with compassion, empathy, and an
understanding we all have our own
unique challenges”
My Why
8. • Being an active participant in
my life
• CPR (would you help
someone?)
PILL
Proactive In Living Longer
8
9. Stop, think, & DISCUSS
• Is it easy for the average person to
set goals and make lifestyle
changes?
• Yes?
• No?
• Unsure?
• Why?
• What do you think it takes to make
change happen?
10. What do you think about before bed and
when you wake up?
10
16. Exercise / Physical Activity
• decrease risk factors for death
• improve quality of life
• decreased stress and damage on
heart and arteries
• increase new blood vessel growth
• improved insulin sensitivity
• reduce body fat
• reduce bad (LDL) cholesterol
• lower resting blood pressure
Nutrition / Diet
• lipid levels
• metabolic profiles
• blood pressure
• insulin resistance
• inflammatory markers
• oxidative stress
• gut microbiota
Impacts of Lifestyle Changes
17. • Self-Control (includes willpower)
• Emotional Regulation
• Find exercise / physical activity / or
whatever you are trying to improve
that is enjoyable
• Set and Reward Goals
• Self-Monitor (pay attention)
• Social Support System
• Have a means to address relapse
The Path To Behavior Change
18. What Are Some Of The Reasons We Set Goals
• Lose Weight / Eat Better
• Reduce Stress
• Quit Smoking
• Exercise More
• Start A New Career / Business / Make More Money
• Improve Relationships
• Fill-In-The Blank
19. Why Are Goals So Important?
• Without goals we are moving through life without purpose
• Goals give us focus, fuel our drive, build character, and above all teach us SO much
about ourselves
• Goals teach us what it means to push through adversity
• Goals teach us humility
• Goals teach us how to fight for something we want, and most importantly:
• GOALS TEACH US HOW TO FAIL (more on this later)
20. Stop + Jot:
• What does goal setting mean?
• Have you ever set goals?
• How did you do it?
• What was the outcome?
21. Michigan State Study (Dr. Gail
Matthews)
• 5 Groups
• Unwritten goals
• Wrote goals down
• Wrote goals down and actions
• Wrote goals, actions, and friend
• Wrote goals, actions, friend, weekly
update
• 76% of those who wrote goals,
actions, friends, & weekly updates
successfully achieved goals
• 33% higher than those with unwritten
goals
• These people only had 43% goals
achieved
Put Them on Paper
22. The Power of the Written Word
• When you write things down, it sets of a chain of events that will change your life
forever
• Until you write a goal down on paper, it’s just a wish
FUN FACT:
• Writing down your goals is like a road map for your subconscious mind—it speaks
directly to it and without you even knowing it, your brain starts working on how to
help you manifest what you’ve just written down!
23. Small Successes Along the Way
• Break down your bigger goal
• Small steps lead to success
• Overcommitting and under-delivering
• Stay positive and realistic
• Measureable
• Goals should include a GPA: Goal, Plan, and Action
steps
• Celebrate small victories, no victory is too small
• Once you start tasting the nectar of success—you will want
more
24. What Is Patience
• P – put it down on paper
• A – action plan
• T – tell someone
• I – investment
• E – emotional connection
• N – notes (post-its)
• C – check-in / correct /
continue
• E – evaluate / embrace
success
25.
26. Nothing Is Ever Linear
• Traffic Jam
• Take a different exit
• Re-route yourself
26
27. Success is Built on Failure
• Failure creates unexpected opportunities
• Failure helps you discover parts of yourself you
didn’t know about
• Failure is merely a synonym for LEARNING
• Failure does not mean you stop or give up, it means
maybe you change the course or take a different road
to get to your goal
28. Top Reasons Why People Fail
• Lack of commitment
• Wasn’t realistic, measureable, or timed appropriately
• Excuses
• Fear
• Lacking a plan
• Giving up when the going gets tough
• Not really ready to make change (TTM of Change)
29. *Note: From A8younan, CC BY-SA 3.0 <https://creativecommons.org/licenses/by-
sa/3.0>, via Wikimedia Commons
1. Precontemplation: Do not plan to take
action in next 6 months
2. Contemplation: Intending to start
change within the next 6 months
3. Preparation: Take action in next 30 days
4. Action: Have changed behavior within
last 6 months
5. Maintenance: Sustained change over
last 6 months (prevent relapse)
6. Termination: No desire to return to old
behaviors
Prochaska & DiClemente
30. Bringing it all together + Takeaways
• Making permanent lifestyle change is challenging
• Don’t be afraid to create BHAG
• Start by taking small steps
• Goals give us purpose
• Have some PATIENCE: Write down your goals and
aspirations
• Find a supporter / some to call you out
• Don’t tell the whole world
• Distance yourself from naysayers
• Celebrate success / Learn from failure
• There is never, ever any substitution for hard
work!
32. Health, Wellness, & Lifestyle
Coaching
Cooking & Nutrition services
Personal & Group Training
Public Speaking
Contact: (516) 729-3990
Email: greg@confidenceinmovement.com
Thank You & Questions
33. References
• Belinkie,, Matthew. (2008, December 10). 40 Inspirational speeches in 2 minutes [Video]. YouTube.
https://youtu.be/d6wRkzCW5qI?si=YERScQ0O5la0B9Oa
• Goals research summary. (n.d.). https://www.dominican.edu/sites/default/files/2020-02/gailmatthews-harvard-
goals-researchsummary.pdf
• McKenzie, J. F., Neiger, B. L., & Thackeray, R. (2017). Planning, implementing, and Evaluating Health Promotion
Programs: A Primer. Pearson/Benjamin Cummings.
• Readiness ruler: Center for evidence-based practices: Case Western Reserve University. Center for Evidence-Based
Practices | Case Western Reserve University. (2021, August 18). Retrieved August 23, 2022, from
https://case.edu/socialwork/centerforebp/resources/readiness-ruler
33
Editor's Notes
Based on today’s format, we may not be able to discuss but I want you to take a moment to think about these questions.
In the chat box go ahead and maybe shoot over what you think.
Seek your own sources of motivation that are not extrinsically or externally motivated: What keeps you pushing and working hard when you feel like you have nothing left? Is there a particular quote, or person, or even a song that can speak right to your heart? Use that internal fire—stoke it often and keep working.
Give your work an emotional connection—make it more than the physical—invest in yourself by investing in your efforts with your whole heart
2 minute video about motivation.
Depending on where you are when it comes to health.
We are really going to focus on the last 4 that are highlighted in bold.
A lot of these are or related to lifestyle factors
What are the reasons? Or The WHY behind setting these goals or achieving these things
Are you ok with failure? Keep this in the back of your mind as we continue.
Participants will write down their answers in their books and share out with a partner. Facilitate brief discussion
Remember what I mentioned about New Year’s resolutions. NEW YEAR, NEW ME!!!
Is it really a new you? Did you molecular or cellular structure change over night to make you a completely different person?
Did you change your name from Mary to Pam?
How many of you have written down your goals before? Have you often seen yourself referring back to your written goals to see if you have accomplished them or have they changed.
By embedding smaller benchmarks along the way to a larger goal, you feel good about yourself and ultimately want to keep going. Keep in mind—the crazier the goal, the bigger the goal, the better. The crazier the goal you want to achieve the pool of people working to achieve it actually smaller, therefore the liklihood of you succeeding is actually higher!
I love the concept of SMART Goals, but I believe we need to take it a bit further.
There have been some articles and people that suggest SMART goals are not the end all and be all of goal setting and that in some environments like business and other places where change occurs that they can be problematic. Not only do businesses change and adapt to life and the environment, so do we.
Also, when we come to personal goals or our life, we tend to want things to happen immediately.
We want that job promotion, that raise, or
- when we start a diet or new exercise plan we want result NOW!
However, deep down we know that things do not just happen with the snap of our fingers!
I know I am guilty of this.
But to truly be successful in achieving our goals and lifestyle changes it takes time and we need some PATIENCE!
Have we all heard of BHAG?
Let’s find a big goal we want to achieve. And then break those down into SMART Goals and then apply the idea of Patience into rolling up the small goals into the big goal.
I mentioned failure a few slides back. The whole concept of Patience allows for us to correct course should I initial action plan fail or hit a road block.
People are often afraid of the word failure and it instills fear or lack of follow through
Take risks! Try new things, be a visionary.
Goals should test your limits—if it were easy, everyone would do it. The objective of working hard to achieve something is that you cultivate resiliency, wherewithal, and perseverance BY working through it
Top 3 are Cognitive
Bottom 2 are Behavior
People relapse
Maintenance is challenging, when we think of people losing weight (large amounts) and keeping it off, this is an area of primary focus.