This document discusses the dangers of smoking and encourages not smoking. It notes that smoking causes one-third of cancer deaths and one-fifth of heart disease deaths. It then lists some of the negative health effects of smoking like headaches, lung damage, and reduced brain function. Finally, it outlines some strategies for quitting smoking and notes the advantages of not smoking like whiter teeth, longer life, and more energy.

1. Don’t Smoke Mohammad Azhar Bin Bukhri 06DAD11F1004

3. Smoking causes almost one-third of all cancer deaths and one-fifth of deaths from heart disease and stroke.

5. Headaches & Insomnia

6. heart murmurs, smoker’s hack, wrinkles, atherosclerosis, arteriosclerosis, tuberculosis, loss of hearing, leukoflakia.

7. work capacity of your brain will be reduced.Disadvantage of Smoking

9. Good choices include mints, hard candy, carrot or celery sticks, gum, and sunflower seeds.

10. Drink lots of water: Flushing toxins from your body minimizes withdrawal symptoms and helps cravings pass faster.

12. Longer life

13. Improved senses

14. More energy

15. Save money

16. Succeed in studiiesAdvantages

17. So non smoking gives a thousand benefits than smoking. Because smoking give a lot of disease. So don’t smoke. You can stop smoking if you want. Nobody can change ourselves except ourselves. “Thank you” Summary