The document discusses the harms of tobacco use and provides information to help people quit smoking. It notes that tobacco contains nicotine which is highly addictive and causes many health issues like heart disease, lung disease and cancer. Over 1 billion people worldwide smoke tobacco. The document then gives tips for quitting smoking in 4 steps: preparing to quit, quitting, managing cravings, and staying quit. It emphasizes thinking positively, avoiding smoking triggers, using support systems, and managing cravings to successfully stop tobacco use.

1. Medical Surgical Research Group Members:-
Anurag Rana
Hariom Rathore
Lalit Kumar
Rahul Kumar Jaga
Ranjana Jatav

2.  Tobacco is a plant whose leaves contain
Nicotine.
 It is highly addictive and unhealthy.
 The tobacco leaves are taken and made into
drugs.

3.  Tobacco addiction in the world 1.3 billion smokers.
 80% of them are in the developing countries.
 6.4million people deaths by tobacco in the world.
 108 million tobacco addiction in the India.
 1 million people die annually by the smoking in the
world .

4. GLOBAL SMOKING STATISTICS
 Smoking related-diseases kill 1 in 10 adults globally, and
cause 4 million deaths.
 By 2030, if current trends continues, smoking will kill 1
in 6 people.
 Every 8 seconds, someone dies from tobacco use.

5. TOBACCO & ITS DISEASES
 Heart disease
 Chronic obstructive pulmonary disease (COPD)
 High blood pressure
 Stroke
 Emphysema
 Chronic bronchitis
 Impotence
 Cancer
 lung, larynx, oral cavity, esophagus, kidney, stomach, ovary,
pancreas, etc…

7. How does tobacco cause Heart
disease

8. How does tobacco cause Chronic obstructive
pulmonary disease (COPD)

9. HEALTHY
LUNGS
UNHEALTHY
LUNGS

10. A TOBACCO SMILE.
HEALTHY
SMILE
UNHEALTHY
SMILE

16. TOBACCO CONSUMPTION
AFTERBEFORE

17. Commercial Tobacco Contents
 4000 Chemicals
 40 Cancer causing agents
 500 Poisons

18. What is Nicotine?
 Poisonous
 More addictive than cocaine
and heroine
 So powerful that farmers can’t
use it to kill insects

19. What is…. ?
Carbon monoxide Tar
 The compound in
car exhaust that
causes death
 Causes shortness of
breath
 Reduces the amount
of oxygen blood can
carry
 Sticky Residue that
stains the fingers
and teeth.
 Contains
benzopyrene, one of
the deadliest cancer
causing agents
known.

20. Why Nicotine is
Hard Habit to Quit?
 1 milligram of nicotine basis is 10 times
more potent than heroin.
 Smoking is an over-learned behavior
 Few behaviors occur more often. . .
 Breathing
 Blinking

21. 1. Reduce chance of heart attack or stroke
2. Reduce chance of lung diseases
3. Better smelling clothes, hair, breath, home, car
4. Better ability to walk and climb stairs
5. Fewer wrinkles
6. Freedom from morning cough
7. Reduce coughs, colds, earaches
8. More energy to pursue physical activities
9. Money saved from not buying tobacco
10. Tobacco will not control my life
(Adapted from the National Heart, Lung and Blood Institute)

22. HOW CAN YOU QUIT TOBACCO?
1. Think positively.
2. Keep usself busy.
3. Remove tobacco products from your
surrounding areas.
4. Listen to music and exercise.
5. Read motivational messages.
6. Join rehabilitation center or self help
group.

23. ARE YOU READY TO AVOIDE
TOBACCO THEN….
Step 1 – Thinking about
quitting.
Step 2 – Preparing to
quit.
Step 3 – Quitting.
Step 4 – Staying quit.

24. STEP 1 – THINKING ABOUT
QUITTING
• Learn about tobacco use
and recovery.
• Ask people who have
stopped using tobacco
about their experiences.
• Think about your own level
of nicotine addiction.

25. STEP 2 – PREPARING TO QUIT
 Visit a dentist for a teeth cleaning.
• Discard tobacco products.
• Prepare for withdrawal symptoms.
• Decide whether or not to use medication or NRT.
• Make a list of reasons for quitting and keep it in your
wallet or post it’s.
• Recognize the situations that will be hardest for you,
and develop strategies for coping with them (after
meals, during stress, out with friends, etc.)

26. STEP 3 – QUITTING
 Follow your Tobacco Recovery Plan
 Stay busy
 Drink a lot of water
 Avoid “smoky” places
 Utilize your supports
 Socialize with people who are tobacco-free, including
friends.

27. MANAGING CRAVINGS
When your experience a craving….
 Brush your teeth
 Count backwards from 20 to 1
 Take 10 slow, deep breathes
 Wash your hands
 Exercise for 5 minutes
 Eat carrots or celery
 Chew gum
 Remind yourself of the benefits of
quitting
 Remember that the craving will
pass

28. STEP 4 – STAYING QUIT
 Celebrate tobacco-free
anniversaries
 Recognize that your body is
recovering from tobacco use
 Calculate the amount of money
that you are saving by not
purchasing tobacco
 Continue to build a tobacco-free
support network
 Help others who are trying to
quit
 Feel good about it.