Smoking has many disadvantages such as increasing the risk of lung cancer, pregnancy problems, and heart and blood vessel issues. Lung cancer patients who smoke are 15 to 30 times more likely to develop lung cancer or die from it. Smoking also endangers those around the smoker through secondhand smoke. To quit smoking, one can change their diet, keep their hands busy, exercise, make non-smoking friends, and make a list of reasons to quit. In Malaysia, half of men smoke, translating to 7 million male smokers, while 1 in 5 teens also smoke. The risks of smoking were better understood by smokers who expressed a desire to quit.

1. TOPIC
SMOKING
By:
MARDHIAH BINTI ABDUL SHOMAD
JUWITA ANAK LAGGOK
CELINE ANAK MUA
NOOR SITI FAZILAH BINTI MD SIDIK

2. DO YOU KNOW ?

3. THE DISADVANTAGES OF
SMOKING

4. Lung Cancer
• one of the biggest dangers of smoking
• the Center for Desease Control said, smoking
• causes lung cancer in 90% of lung cancer
• patients.
• 15 to 30 times more likely to get lung cancer or die.Pregnancy
Problem
• - The nicotine (the addictive substance in
cigarettes), carbon monoxide, and numerous other
poisons you inhale from a cigarette are carried through
your bloodstream and go directly to baby.
• cause increase your baby's heart rate & increase
the chances of misscarriage and stillbirth.

5. Heart and Blood Health
• Smoking changes the structure of blood vessels
• Smoking can lead to plaque build up in blood vessels, which
restrict blood flow throughout our body – causes heart
attack and peripheral artery diseases.
Smoking Brothers Those Around Us
• Second hand smoke poses as danger to those around you as
well – risk of lung cancer
• Unpleasent smell if smoke gets on the cloths – banned any
type of indoor smoking.

6. How To Quit Smoking

7. Change your
diet
- Make cigarettes
taste terrible, so swap
your usual steak or
food for a veggie pizza
instead
Keep your hands
and mouth busy
- Put your drink in the hand
that usually holds a
cigarettes or drink with
straw to keep your mouth
busy
Get moving
- Studies provide
exercise may help
your brain to produce
anti-craving
chemicals.
Make non-
smoking friends
- “ When you look at the
smokers, don’t envy
them “ – says Louise, 52,
an ex-smoker.
Make a list of
reasons to quit
- “ I used to take a
picture of my daughter
with me when I went
out. If I was tempted,
I’d look at that” – Chris
, 28, ex-smoker.

8. Statistic Of Malaysia
Smokers
• 1 out 2 Malaysian men are smokers,
translating to 7 million Male smokers in
Malaysia.
• 1 in 5 Teen Smokes
• Cases of Lung Cancer rises on average 17% a
year.

10. CONCLUSION
The perceived risks of smoking were
greater among the smokers who expressed
interest in quitting than those who didn’t.
These cancer survivors also associated fewer
benefits with smoking and didn’t smoke on a
daily basis. They also felt more certain they
could successfully kick the habit, the
researchers found.