This document provides diet tips for people with oily skin. It recommends eating leafy greens and fruits to get necessary vitamins and minerals. Foods like nutritional yeast, wheat germ, beans, nuts and buckwheat supply vitamins and iron that can help reduce oiliness. The diet should limit fat, especially from animal sources, fried foods and oils. Staying hydrated by drinking water and avoiding sugar, alcohol and junk food can also help control oil production.

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Presents…
Diet For Oily Skin

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You are what you eat. Your
skin is affected by your
diet. Here are diet tips for
your skin type.
If you have oily skin…
This one’s for you…
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www.yurveartistagency.com

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Take plenty of leafy green
vegetables and fresh fruits.
Have your blood brought up
to par by the suitable
administration of necessary
vitamins, iron and similar
substances.
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www.yurveartistagency.com

4. Even a slight deficiency in vitamin
B2 can cause oily skin. Nutritional
yeast, wheat germ and organ
meats provide both vitamin B5 and
vitamin B2. Other good sources of
vitamin B2 are whole grains,
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beans, nuts, and royal jelly.
Buckwheat, black beans and
whole rice are excellent to supply
the body with iron and rejuvenate
pate skin.
Copyright©2013 yurve group,llc
www.yurveartistagency.com

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Reduce the amount of fat in your diet. Avoid
pork and fried and highly seasoned foods.
Consume no animal fats, or heat-processed
vegetable oils.
Do not cook with oil. Do not eat any oils that
have been subjected to heat, whether in
processing or cooking. If a little oil is
necessary, such as in salad dressing, use
cold-pressed canola or olive oil only
Copyright©2013 yurve group,llc
www.yurveartistagency.com

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Drink plenty of quality water to keep the skin
hydrated and flush out toxins.
Copyright©2013 yurve group,llc
www.yurveartistagency.com

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Do not drink soft drinks or
alcoholic beverages. Avoid
sugar, chocolate, and junk
food.
For more skin
care tips be sure
to log on to
www.yurveartistag
ency.com
Copyright©2013 yurve group,llc
www.yurveartistagency.com