– Being vulnerable is giving up the need to hide –
#unlockyourhiddenpower
FREE Survival Guide: www.remychausse.com/alchemy
Upcoming Events: http://successcircleworkshops.com/
Do we understand what vulnerability really is? For most of us, at the bottom of it all, we simply don’t want to be told we’re wrong. We don’t want to be embarrassed. We don’t want to appear weak. And we don’t want to be humiliated. For most of us, we simply avoid being vulnerable. We hide.
The truth is, being vulnerable simply means we’re making a choice. We’re choosing not to hide our true feelings from others. We’re taking our mask off. We’re willing to be authentic and imperfect.
I hope today’s episode inspires you to look more closely at the power of being vulnerable.
This episode is for you if you wonder …
. Is there an easier way to be vulnerable?
. Can I use vulnerability to stop hiding so that life can become richer and healthier and more fulfilling?
. What if I want to be vulnerable, but I honestly just don’t know what my true feelings are?
Here's a short how-to video:
https://remychausse.com/authentic-and-imperfect/
You might also enjoy this recent episode:
https://remychausse.com/think-twice-before-standing-up-for-yourself/
=========================
Grab Your FREE Guide on How to Outmaneuver ANY Dilemma:
http://unlockyourhiddenpower.com
We are an awesome gathering place for extraordinary souls with big-ass dreams who are RIDICULOUSLY unsatisfied with status quo … and are seeking answers about how to dissolve the obstacles in our path so we can literally bring success TO us.
=========================
Your host: Rémy Chaussé
Best-selling Author and
Creator of The Get UNstuck Revolution!
http://TheGetUNstuckRevolution.com/Manifesto
You Are One Decision Away from a Completely
Different Life!
The moment you have the instinct to ACT…
Count 5…4…3…2…1…and PHYSICALLY MOVE or
your brain will STOP you.
#JUSTDOIT
My brief on resilience. It is mostly pictures that I use to aid while I tell a story. You wouldn't get much from just looking at the slides. A presentation is about the speaker, not notes. But if you see me present and would like the slides, here are some of them in PDF form.
Public Speaking can create anxiety and so you hold yourself back from stepping into the spotlight. Doreen Hamilton, PhD shares her 7 Secrets to Fearless Speaking
I know you may have the title of leader, however that doesn't automatically make you one.
You must know this: You cannot lead those whose trust you have not earned!
5 Scrumptious Ways to Find Joy in the Journey
– What to do when life throws curve balls –
#unlockyourhiddenpower
FREE Survival Guide: www.remychausse.com/alchemy
Upcoming Events: http://successcircleworkshops.com/
Life brings us BIG obstacles, and smaller obstacles.
The big ones might include bankruptcy, uncertainty after divorce, and sometimes career issues that bury us and don’t seem to resolve.
Our hearts get beat up.
Our souls become battered.
And yet there’s always somebody who wants to tell us to find joy in our journey! And we want to roll our eyes and say, “Ick. Another Pollyanna that wants to tell me to just think positive.”
But IF we can find a way to find some joy, those big obstacles won’t take such a toll on us. Because even the biggest trees may one day FALL.
I’ve put together 5 scrumptious ways to find joy in life’s journey, no matter what you may be going through.
This is for you if you wonder …
. If we’re supposed to find joy in the journey, why do we have so many blasted struggles?
. The dumbest way we de-rail ourselves
. Is “free will” real, or is it just an illusion designed to throw us out of joy?
Short how-to video:
https://remychausse.com/5-scrumptious-ways-to-find-joy-in-the-journey/
You might also enjoy last week’s episode:
https://remychausse.com/the-blue-flame-frequency/
=========================
Grab Your FREE Guide on How to Outmaneuver ANY Dilemma:
http://unlockyourhiddenpower.com
We are an awesome gathering place for extraordinary souls with big-ass dreams who are RIDICULOUSLY unsatisfied with status quo … and are seeking answers about how to dissolve the obstacles in our path so we can literally bring success TO us.
=========================
Your host: Rémy Chaussé
Best-selling Author and
Creator of The Get UNstuck Revolution!
http://TheGetUNstuckRevolution.com/Manifesto
– Being vulnerable is giving up the need to hide –
#unlockyourhiddenpower
FREE Survival Guide: www.remychausse.com/alchemy
Upcoming Events: http://successcircleworkshops.com/
Do we understand what vulnerability really is? For most of us, at the bottom of it all, we simply don’t want to be told we’re wrong. We don’t want to be embarrassed. We don’t want to appear weak. And we don’t want to be humiliated. For most of us, we simply avoid being vulnerable. We hide.
The truth is, being vulnerable simply means we’re making a choice. We’re choosing not to hide our true feelings from others. We’re taking our mask off. We’re willing to be authentic and imperfect.
I hope today’s episode inspires you to look more closely at the power of being vulnerable.
This episode is for you if you wonder …
. Is there an easier way to be vulnerable?
. Can I use vulnerability to stop hiding so that life can become richer and healthier and more fulfilling?
. What if I want to be vulnerable, but I honestly just don’t know what my true feelings are?
Here's a short how-to video:
https://remychausse.com/authentic-and-imperfect/
You might also enjoy this recent episode:
https://remychausse.com/think-twice-before-standing-up-for-yourself/
=========================
Grab Your FREE Guide on How to Outmaneuver ANY Dilemma:
http://unlockyourhiddenpower.com
We are an awesome gathering place for extraordinary souls with big-ass dreams who are RIDICULOUSLY unsatisfied with status quo … and are seeking answers about how to dissolve the obstacles in our path so we can literally bring success TO us.
=========================
Your host: Rémy Chaussé
Best-selling Author and
Creator of The Get UNstuck Revolution!
http://TheGetUNstuckRevolution.com/Manifesto
You Are One Decision Away from a Completely
Different Life!
The moment you have the instinct to ACT…
Count 5…4…3…2…1…and PHYSICALLY MOVE or
your brain will STOP you.
#JUSTDOIT
My brief on resilience. It is mostly pictures that I use to aid while I tell a story. You wouldn't get much from just looking at the slides. A presentation is about the speaker, not notes. But if you see me present and would like the slides, here are some of them in PDF form.
Public Speaking can create anxiety and so you hold yourself back from stepping into the spotlight. Doreen Hamilton, PhD shares her 7 Secrets to Fearless Speaking
I know you may have the title of leader, however that doesn't automatically make you one.
You must know this: You cannot lead those whose trust you have not earned!
5 Scrumptious Ways to Find Joy in the Journey
– What to do when life throws curve balls –
#unlockyourhiddenpower
FREE Survival Guide: www.remychausse.com/alchemy
Upcoming Events: http://successcircleworkshops.com/
Life brings us BIG obstacles, and smaller obstacles.
The big ones might include bankruptcy, uncertainty after divorce, and sometimes career issues that bury us and don’t seem to resolve.
Our hearts get beat up.
Our souls become battered.
And yet there’s always somebody who wants to tell us to find joy in our journey! And we want to roll our eyes and say, “Ick. Another Pollyanna that wants to tell me to just think positive.”
But IF we can find a way to find some joy, those big obstacles won’t take such a toll on us. Because even the biggest trees may one day FALL.
I’ve put together 5 scrumptious ways to find joy in life’s journey, no matter what you may be going through.
This is for you if you wonder …
. If we’re supposed to find joy in the journey, why do we have so many blasted struggles?
. The dumbest way we de-rail ourselves
. Is “free will” real, or is it just an illusion designed to throw us out of joy?
Short how-to video:
https://remychausse.com/5-scrumptious-ways-to-find-joy-in-the-journey/
You might also enjoy last week’s episode:
https://remychausse.com/the-blue-flame-frequency/
=========================
Grab Your FREE Guide on How to Outmaneuver ANY Dilemma:
http://unlockyourhiddenpower.com
We are an awesome gathering place for extraordinary souls with big-ass dreams who are RIDICULOUSLY unsatisfied with status quo … and are seeking answers about how to dissolve the obstacles in our path so we can literally bring success TO us.
=========================
Your host: Rémy Chaussé
Best-selling Author and
Creator of The Get UNstuck Revolution!
http://TheGetUNstuckRevolution.com/Manifesto
– We’re fueled and propelled forward with our choices –
#unlockyourhiddenpower
FREE Survival Guide: www.remychausse.com/alchemy
Upcoming Events: http://successcircleworkshops.com/
In moments of indecision, we’re often feeling confused, frustrated, and maybe even overwhelmed. How can we get things moving when everything feels so stuck? Why can’t we see what direction to move toward?
It might surprise you to know that, metaphysically speaking, we get fuel for our engines by the choices we’re making.
Our fuel lies within the choices we make.
The wrong choice can leave us stalled, and the right choice gives us the power to move forward. Seems simple, right? So what IS the right choice?
This episode is for you if you wonder …
. How can I know which decision is the right decision, every single time, and in every situation?
. Why do the same struggles keep finding me?
. How can I find the momentum to keep things moving forward?
When we string together a bunch of new choices, it creates a new pattern. And then we never again have to face this particular struggle, or anything like it. We EVOLVE!
Here's a short how-to video:
https://remychausse.com/struggling-to-make-a-decision/
You might also enjoy this recent episode:
https://remychausse.com/authentic-and-imperfect/
=========================
Grab Your FREE Guide on How to Outmaneuver ANY Dilemma:
http://unlockyourhiddenpower.com
We are an awesome gathering place for extraordinary souls with big-ass dreams who are RIDICULOUSLY unsatisfied with status quo … and are seeking answers about how to dissolve the obstacles in our path so we can literally bring success TO us.
=========================
Your host: Rémy Chaussé
Best-selling Author and
Creator of The Get UNstuck Revolution!
http://TheGetUNstuckRevolution.com/Manifesto
Psychopathic CEO's and the millennial cometDov Baron
On a lovely sunny afternoon; two psychopathic leaders of the dinosaur world are out for a walk discussing a truce between the species; one of the dinosaurs is the leader of the Prosauropods , the other is the leader of the Raptor’s. As they walk along each telling the other how fabulous they each are, for some reason they stop for a moment to discus how cool it is that they rule the world. Then suddenly the bright sky goes dark, they look up to see that a giant spherical shaped rock with an equally gigantic tail of fire has blocked out the sun. Then BOOM!!! The world goes dark and they and all the other dinosaurs come to an end.
Sorry to be so blunt, but I’ve got a hard truth to share. We need to look in the transformational leadership mirror.
MOST LEADERS AREN’T LEADERS.
They are just the first in a long line of followers. Bold statement, right? Believe me, I don’t make it lightly. Before I explain, I want to share a story.
Sitting across from Juliana, a rising next-generation leader in her industry, I felt genuinely proud of her for her courage as a leader. Over the last month, she’d been sharing with me that she had struggled in dealing with an individual who directly reported to her. She had found herself constantly frustrated and having to push down her anger at having to “babysit” this individual in order to get them to meet deadlines. (We’ve all been there...right?) The subtle clench of her jaw as she described this individual’s behavior told us both there was something going on under the surface for Juliana...
Over the last month that Juliana and I had worked together, I’d asked her to examine why this person was so adept at getting under her skin (outside of the obvious issue of not meeting deadlines). Today, with a smile of relief and certainty Juliana announced, “This might sound crazy, but this person does exactly what my older brother did when I was a kid. He was constantly not following through on what he was supposed to do and I would have to cover for him and do it with a smile”
Shad Helmstetter lays it out in his great book, "What do you say when you talk to yourself?" is a great weekend read with the tools to bring your life to a screeching halt and turn it around for good!
Negative thoughts - How to overcome it!
Contents:-
1) Negative Thoughts.
2) Are you a negative thinker.
3) Symptoms.
4) Reason for negative thoughts.
5) Effect of negative thoughts.
6) How to overcome.
7) Steps to overcome negative thoughts.
Everyone has both leadership and non-leadership qualities in them.
Anyone can try to be a leader but a true leader is only found in a genuine and sincere soul.
– We’re fueled and propelled forward with our choices –
#unlockyourhiddenpower
FREE Survival Guide: www.remychausse.com/alchemy
Upcoming Events: http://successcircleworkshops.com/
In moments of indecision, we’re often feeling confused, frustrated, and maybe even overwhelmed. How can we get things moving when everything feels so stuck? Why can’t we see what direction to move toward?
It might surprise you to know that, metaphysically speaking, we get fuel for our engines by the choices we’re making.
Our fuel lies within the choices we make.
The wrong choice can leave us stalled, and the right choice gives us the power to move forward. Seems simple, right? So what IS the right choice?
This episode is for you if you wonder …
. How can I know which decision is the right decision, every single time, and in every situation?
. Why do the same struggles keep finding me?
. How can I find the momentum to keep things moving forward?
When we string together a bunch of new choices, it creates a new pattern. And then we never again have to face this particular struggle, or anything like it. We EVOLVE!
Here's a short how-to video:
https://remychausse.com/struggling-to-make-a-decision/
You might also enjoy this recent episode:
https://remychausse.com/authentic-and-imperfect/
=========================
Grab Your FREE Guide on How to Outmaneuver ANY Dilemma:
http://unlockyourhiddenpower.com
We are an awesome gathering place for extraordinary souls with big-ass dreams who are RIDICULOUSLY unsatisfied with status quo … and are seeking answers about how to dissolve the obstacles in our path so we can literally bring success TO us.
=========================
Your host: Rémy Chaussé
Best-selling Author and
Creator of The Get UNstuck Revolution!
http://TheGetUNstuckRevolution.com/Manifesto
Psychopathic CEO's and the millennial cometDov Baron
On a lovely sunny afternoon; two psychopathic leaders of the dinosaur world are out for a walk discussing a truce between the species; one of the dinosaurs is the leader of the Prosauropods , the other is the leader of the Raptor’s. As they walk along each telling the other how fabulous they each are, for some reason they stop for a moment to discus how cool it is that they rule the world. Then suddenly the bright sky goes dark, they look up to see that a giant spherical shaped rock with an equally gigantic tail of fire has blocked out the sun. Then BOOM!!! The world goes dark and they and all the other dinosaurs come to an end.
Sorry to be so blunt, but I’ve got a hard truth to share. We need to look in the transformational leadership mirror.
MOST LEADERS AREN’T LEADERS.
They are just the first in a long line of followers. Bold statement, right? Believe me, I don’t make it lightly. Before I explain, I want to share a story.
Sitting across from Juliana, a rising next-generation leader in her industry, I felt genuinely proud of her for her courage as a leader. Over the last month, she’d been sharing with me that she had struggled in dealing with an individual who directly reported to her. She had found herself constantly frustrated and having to push down her anger at having to “babysit” this individual in order to get them to meet deadlines. (We’ve all been there...right?) The subtle clench of her jaw as she described this individual’s behavior told us both there was something going on under the surface for Juliana...
Over the last month that Juliana and I had worked together, I’d asked her to examine why this person was so adept at getting under her skin (outside of the obvious issue of not meeting deadlines). Today, with a smile of relief and certainty Juliana announced, “This might sound crazy, but this person does exactly what my older brother did when I was a kid. He was constantly not following through on what he was supposed to do and I would have to cover for him and do it with a smile”
Shad Helmstetter lays it out in his great book, "What do you say when you talk to yourself?" is a great weekend read with the tools to bring your life to a screeching halt and turn it around for good!
Negative thoughts - How to overcome it!
Contents:-
1) Negative Thoughts.
2) Are you a negative thinker.
3) Symptoms.
4) Reason for negative thoughts.
5) Effect of negative thoughts.
6) How to overcome.
7) Steps to overcome negative thoughts.
Everyone has both leadership and non-leadership qualities in them.
Anyone can try to be a leader but a true leader is only found in a genuine and sincere soul.
Self-Confidence for Success: How to Believe in Yourself and Become a Winner b...Cornel Manu
How much would you achieve in life if you would have unshakable self-confidence in your own powers? You would be unstoppable and you will be able to build exactly the life that makes you happy and fulfilled.
That's the purpose of this book: to help you tap into your inner potential with the key ingredient of self-confidence. Believing in yourself is a practice and something that you can train to grow. It doesn't matter how you felt in the past or how others feel about you, you can become the powerful confident person that you want to be.
No obstacles will look too big for you again and no dreams too hard to achieve. You will be confident to follow your own destiny and be the person you are meant to be, without being dependant on something that is outside of you. And all of this while you are happier and more loving with those around you.
I had troubles in my past with my self-confidence and I know how important it is for human growth and achievement. In fact, it's essential. Without believing in ourselves we cannot achieve great things and we are an easy prey of fears. Self-Confidence For Success is a great tool and guide for anyone that wants to become confident in their own strengths, and therefore become the person they are destined to be.
Life is a journey, and the path is not always clear. Each moment blooms with wonder and possibility – but you need to know where to look. The first thing to remember is that you will not find your way by scanning the distant horizon of the future. You need to start walking. Set out along your way, step by step, and keep your eyes peeled for the opportunities that appear. Try to identify your passions, and try to spend more of your time on things that feel meaningful.
Assertiveness.rtfPerfect Personal Assistant ®.docxfredharris32
Assertiveness.rtf
Perfect Personal Assistant ®
Assertiveness Skills
Study Guide
1
Table of Contents
Chapter One: Course Overview
3
Chapter Two: Anxiety Inventory
3
Chapter Three: Building Your Self-Esteem
5
Chapter Four: Impressions
6
��
Putting Others at Ease
��
Positive First Impressions
Chapter Five: Fake it ‘till you Make It
8
Chapter Six: Increasing our Self Esteem
9
Chapter Seven: Self Confidence
10
Chapter Eight: The Power of Thoughts
11
��
Negative Thoughts
��
Flip it Around
��
Mike’s Thinking
Chapter Nine: Wipe Out Worry
14
Chapter Ten: Ask for What You Want
15
�� What Do You Want? �� Case Study
Chapter Eleven: Communication
16
�� Interpersonal Communication Skills �� Windows
Chapter Twelve: Connecting with People
17
Chapter Thirteen: Behaviour Cost-Benefit Analysis
19
Chapter Fourteen: Assertiveness
20
��
Quiz (how assertive are you?)
Chapter Fifteen: Improve your assertiveness
27
A Personal Action Plan
29
Chapter One: Course Overview
Learning Objectives
Building your self-esteem is essential for confidence and success, and it all begins with you. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be enormously painful. Today you will discover some simple techniques that dramatically change how you feel about yourself. You will learn how to recognize the importance of learning self-acceptance and nurturing your sense of self.
In this module, you will:
Grow in the conviction that you are competent and worthy of happiness.
Develop some techniques for making a positive first impression.
Learn how to turn negative thoughts into positive thoughts.
Learn how to make requests so that you get what you want.
Find ways of connecting with people.
Personal Objectives
Chapter Two: Anxiety Inventory
Place a check mark in the box to the right of each category to indicate how much this type of feeling has bothered you in the past several days.
3
Category I: Anxious Feelings
0
1
2
3
Not at All
Somewhat
Moder-
A Lot
ately
Anxiety, nervousness, worry or fear
1
Feeling that things around you are strange or
0
unreal
Feeling detached from all or part of your body
0
Sudden unexpected panic spells
0
Apprehension or a sense of impending doom
0
Feeling tense, stressed, “uptight”, or on edge
0
Category II: Anxious Thoughts
0
1
2
3
Not at All
Somewhat
Moder-
A Lot
ately
Difficulty concentrating
1
Racing thoughts
1
Frightening fantasies or daydreams
0
Feeling that you’re on the verge of losing con-
0
trol
Fears of cracking up or going crazy
0
Fears of fainting or passing out
0
Fears of physical illnesses or heart attacks or
0
dying
Concerns about looking foolish or inadequate
1
Fears of being alone, isolated, or abandoned
1
Fears of criticis ...
When you have the power and confidence to make things happen even when everything and everyone is so against you, you can still win this thing, this is when you find your best self and rise again.
7 Common Mistakes People Make When They Have A Yearning To Engage In A Creati...Vernon James
We all from time to time have creative impulses. We want to revisit the exciting of times gone by when we were writing or drawing or singing or taking photos of wildlife. When we have this yearning we can often be doubtful of our ability to make it part of our life again.
I have discovered the most common mistakes that people face when they come across urge to create. These mistake prevent them from accessing their true potential and living a fulfilling and meaningful life.
8 MOTIVATIONAL QUOTES TO REMIND YOU TO PERSISTSteven Rhyner
My personal mantra is to never give up. I've practiced it all my life. To give up is to admit defeat and no one likes to lose. However your live your personal and business life I hope you'll do the same thing. Never give up!
How to build self confidence in 5 easy stepsKimberly Reid
These 5 steps will help you to boost your confidence. Believe in the power within and you’ll notice how you attract and influence others. Always reward when you achieve something.
1. 5 Tactics
To Winning
The Mental
Motivation Battle
This presentation is a part of the
“Diary of a Female Over-Achiever”
Empowerment series
2. 1. Never mind that you're
not this or that.
It all begins with little excuses like
“I don’t feel good”, “I am not that
smart”, “I don't have enough faith
in myself”. Then we start believing
in these things like they are written
in stone, and then these negative
beliefs become a part of our
system, a part of whom we are.
Let’s forget about what we are
not... And start focusing on what
we ARE.
3. 2. Don’t give a
second's worth of
recognition on these
negative self-talks.
Whenever we hear that
part of our brain tell us
things that can pull us
down, we have to make the
effort to shut it out and
listen to that less powerful,
but oftentimes ignored
voice that says “we can!”
4. 3. Try to have a little faith
- In ourselves, in what we can do, and the things we believe in
It doesn't matter if we fail;
everyone goes through that
hurtful process. What matters
is that every time we do, we
bounce back, rebuild, and
give the world a better us.
5. 4. Be very careful when choosing sides.
We can either talk ourselves
into doing the task or not,
which means we can either
be a part of success that one
part of our head says we can
be, or take part in the
downfall the other side of
our head tries to go to. We
have to always take that
side of our brain that
believes in our dreams, that
cares about our well being,
and pushes us to be the
person we are trying to be.
6. If we don’t dream big, we would stay forever in that nook of the world where
everything is mediocre, where sense of achievement is an abstract concept, and
where success is all but inexistent.
5. Dream BIG
Big dreams inspire. It makes people work harder, with even more passion. What
would happen to people if they have nothing to shoot for? Nothing. If there are
no Olympic medals and several hundred Olympians to compete against, the
champions will never exist. If Mount Everest is not the highest mountain, there
will be no mountaineers and hikers who struggle everyday to reach the peak.