As we know that the human body needs the energy to live. Vitamins are a great source of energy in our bodies.it gives the body wonderful growth, activeness, and tremendous maintenance. If we want to maintain our body a good and healthy life we must use those foods and vegetables. Which are a great source of energy. Vitamins that are essential for the human body such as vitamins A, C, D, E, K, and B-complex Board of Contents Working of Vitamins Source of vitamins Health guard for the human body Source of energy Working of Vitamins Vitamins work as a guard and are highly effective to refrain the human body from germs and harmful diseases. vitamins are micronutrients, for a human body the least amount of vitamins are to be needed The human body doesn't produce vitamins but also the human body needs vitamins Source of Vitamins Following are foods that are a great source of vitamins. Carrot Milk Eggs Potatoes Meat • Carrot The carrot is a green leafy vegetable.it contains vitamins while contains 41 calories. It is a great source of vitamin A, and vitamin C, and also contains calcium, iron, biotin, potassium, vitamin k1, vitamin B6, And lutein... • Milk Milk is a healthy food produced by mammary glands. Milk contains a high amount of calcium, vitamin B, potassium, and vitamin D.it Prevents a living body from bone fractures and always make a body more stronger • Eggs Eggs are laid by many female animals of different species but few mammals and few species eggs are eaten by human beings. Eggs contain a high amount of protein also rich in vitamins like vitamin B2, vitamin D, iodine, and selenium. • Potatoes Potatoes are the root vegetable. Potatoes are one of the most needed vegetables in all our world.it contains 6g of protein and 189 calories and is also a great source of fiber and helps to lose weight. Potatoes contain vitamin C, vitamin B6 as well as potassium and manganese.. • Meat Meat is an animal’s muscle that is eaten as a meal. Meat contains a high amount of proteins. Minerals, fats, and a small number of carbohydrates. It helps to make your cells stronger, and healthier and also helps your cells stretch.. • Health-Guard for Human Body Vitamins worked as a health guard for the human body and also proteins are health savior particles.. • Vitamin (A) Vitamin A prevents a body from many diseases like inflaming the skin, night blindness, poor growth, and respiratory problems.. • Vitamin (C) Vitamin C prevents the human body from severe deficiency so-called diseases like scurvy, gum diseases, and dental problems we can abstain from these diseases by using fresh vegetables and fruits or by using vitamin c products.. • Vitamin (D) Vitamin d works as a bone protector which helps us to save from a drain full disease (Rickets).these nutrients are needed to keep the bones healthier.. Source of Energy Vitamins and minerals are micronutrients that are needed in the

1. Importance of vitamins
Vitamins
As we know that the human body needs the energy to live. Vitamins are a great source of energy in our
bodies.it gives the body wonderful growth, activeness, and tremendous maintenance. If we want to
maintain our body a good and healthy life we must use those foods and vegetables. Which are a great
source of energy. Vitamins that are essential for the human body such as vitamins A, C, D, E, K, and
B-complex
.
Board of Contents
● Working of Vitamins
● Source of vitamins
● Health guard for the human body
● Source of energy
Working of Vitamins
● Vitamins work as a guard and are highly effective to refrain the human body from germs and
harmful diseases.
● vitamins are micronutrients, for a human body the least amount of vitamins are to be needed
● The human body doesn't produce vitamins but also the human body needs vitamins

2. Source of Vitamins
Following are foods that are a great source of vitamins.
● Carrot
● Milk
● Eggs
● Potatoes
● Meat
• Carrot
The carrot is a green leafy vegetable.it contains vitamins while contains 41 calories. It is a great source of
vitamin A, and vitamin C, and also contains calcium, iron, biotin, potassium, vitamin k1, vitamin B6, And
lutein...
• Milk
Milk is a healthy food produced by mammary glands. Milk contains a high amount of calcium, vitamin B,
potassium, and vitamin D.it Prevents a living body from bone fractures and always make a body more
stronger

3. .
• Eggs
Eggs are laid by many female animals of different species but few mammals and few species eggs are
eaten by human beings. Eggs contain a high amount of protein also rich in vitamins like vitamin B2,
vitamin D, iodine, and selenium.

4. • Potatoes
Potatoes are the root vegetable. Potatoes are one of the most needed vegetables in all our world.it contains
6g of protein and 189 calories and is also a great source of fiber and helps to lose weight. Potatoes contain
vitamin C, vitamin B6 as well as potassium and manganese..

5. • Meat
Meat is an animal’s muscle that is eaten as a meal. Meat contains a high amount of proteins. Minerals, fats,
and a small number of carbohydrates. It helps to make your cells stronger, and healthier and also helps
your cells stretch..

6. • Health-Guard for Human Body
Vitamins worked as a health guard for the human body and also proteins are health savior particles..
• Vitamin (A)

7. Vitamin A prevents a body from many diseases like inflaming the skin, night blindness, poor growth, and
respiratory problems..
• Vitamin (C)
Vitamin C prevents the human body from severe deficiency so-called diseases like scurvy, gum diseases,
and dental problems we can abstain from these diseases by using fresh vegetables and fruits or by using
vitamin c products..

8. • Vitamin (D)
Vitamin d works as a bone protector which helps us to save from a drain full disease (Rickets).these
nutrients are needed to keep the bones healthier..

9. Source of Energy
Vitamins and minerals are micronutrients that are needed in the least amount. However, these nutrients
don't give us energy but help us in a metabolic process that allows us to obtain energy from carbohydrates..