SlideShare a Scribd company logo
Panelists
To activate your audio:
● Click the blue headphones button
and select “leave audio”
● Click the same button to ‘rejoin’,
and select the “Microphone” option
Welcome, everyone!
If you are just joining us...
Mental Health Support
Make sure you are logged in with an
asterisk in front of your name: *First
Last (they/them)
To activate your video: Click the
video icon:
Welcome, everyone!
If you’re connected to audio, you should hear some music playing
Share with us in the chat…
What’s something you need to put to take off / put to
the side / put on pause to be present here today?
@artwithimpact
#Movies4MentalHealth
If joining on a mobile device,
please hold horizontally
Presents:
https://bit.ly/dvc-bbb
Live Transcription with Otter.ai
If you’d like to open up a live transcription using
Otter.ai, please click the link in the public chat.
Then you’ll be able to view Otter’s live transcription
on any web browser side-by-side with our
BigBlueButton workshop room.
Paige Minett, (she/her)
● Based in Chicago, IL
● Mental Health Advocate
● STEM Educator
● Golf Enthusiast
● Tiktok: @locdgolfer
p
Cary McQueen, (she/her)
● Founder and Executive
Director of Art With Impact
● Arts & Artists fangirl
● Mental wellness enthusiast
● Mama, Partner, Friend,
Daughter, Sister
c
POLL: Who’s here today?
A
Student at Diablo
Valley
C
B
#Movies4MentalHealth
Faculty/staff at
Diablo Valley
Somebody else
c
POLL: Where in the world are you?
California
A
C
B
#Movies4MentalHealth
Another
state/province
Another country
c
● Campus workshops
● Short film production grants
● Global community
c
#Movies4MentalHealth
● Setting the scene together
● Watch and discuss films, connect our minds and bodies
● Panel of students and resources
● Evaluation (and a chance to enter to win $25!)
● Mingle / Q&A
c
● Mental health is personal – YOU are the expert on
your own experience
● We are online - this is a public, shared space
● We are recording this session for internal training
and evaluation purposes
● Please take care of yourself and others
however you need, including asking for help
#Movies4MentalHealth
c
Need Support?
Access mental health support throughout this workshop.
Click Shared Notes
to link to online resources
Private Chat mental health pros.
They are at the top and have * next
to their names
#1 #2
#Movies4MentalHealth
c
3 Ways to Engage
We welcome your participation!
CHAT BOX: Use the Public Chat
to connect with the whole group
#1
#Movies4MentalHealth
c
https://bit.ly/dvc-bbb
POLL: respond
to a Poll when
prompted
#2
Set Your Status by
clicking on your name
and selecting from
the drop-down menu
#3
#Movies4MentalHealth
3 Ways to Engage
We welcome your participation!
https://bit.ly/dvc-bbb
C
If you need tech support, ask…
Look for the person whose name begins with
AWI Support and Private Chat them with any issues.
#Movies4MentalHealth
https://bit.ly/dvc-bbb
C
#Movies4MentalHealth
In Just a Few Words...
What has self-care been
looking like for you these days?
Skincare
Hydrate
letting myself sleep instead of pulling an all nighter for hw
Going to the gym
trying to make a routine but i forget a lot.
working out / yoga
Giving myself permission to make mistakes,paying more attention to
what I eat.
being able to take time to work on my health and working on my body
Lately just taking a break from schoolwork when I need to, staying
aware, and keeping a routine for my sleep and meal habits
Playing Volleyball and singing. Basically making sure I am doing the
activities that make me feel alive
Drawing while listening to music
MENTAL HEALTH
C
Mental illness
Mental wellness
MENTAL HEALTH
C
Some movies and
TV shows that show mental illness…
#Movies4MentalHealth
● In Treatment
● Arcane League of Legends is a good example
● Girl, interrupted
● ginny and georgia
● eternal sunshine of the spotless mind :-)
● To the bone
● Sharp objects
● Kind
Characters with mental illness are
portrayed as…
#Movies4MentalHealth
● hurting
● erratic, angry, reckless, constant struggle with no normal days
● Alone
● Violent
● unstable
● dangerous
MH Across Cultures
In just a few words, please share:
How have you experienced the concept of "mental
health" within your own cultural communities?
● It's something you don't talk about. You just push through
it.
● Herbal remedies
● mental health in my culture is something that is viewed as
an excuse to be lazy and is often not considered a issue
● completely ignored or shunned
● Not really something people talk about openly - a sign of
weakness in some ways
● Taboo
● I feel there is pressure in our society to try and always be
positive and that is not realistic nor healthy
● it’s not really addressed
● people are afraid to open up, embarrassed to share
What is Stigma?
A judgment or stereotype that is:
● Always negative
● Always untrue
● Can be internalized
C
The Blind Stigma
By Stacy-Ann Buchanan
AWI Winner, May 2015
CONTENT HEADS UP
depression, anxiety, eating
disorders, cultural stigma
P
A Hopeful
C
B
#Movies4MentalHealth
D
E
Sad
Angry or
Frustrated
Overwhelmed
Worried or
Anxious
How are you feeling after
watching this film?
https://bit.ly/dvc-bbb
P
How does stigma feel?
#Movies4MentalHealth
● Isolating
● IIt makes your mental health issues feel invalidates
● silencing, discouraging
● it makes me wanna punch whoever said that mental health is
invalid or an excuse honestly
● Not being understood and feeling un-normal
● shameful
● feeling excluded
● lonely
What makes it difficult to reach
out for help?
#Movies4MentalHealth
● Help can be expensive
● I feel like i don’t deserve it. like people have it worse.
● showing vulnerability and not knowing how to do that
● Stigma
● Acknowledging that help is needed is humbling
● not knowing who to turn to first
● Guilt or embarrassment, feeling like I should get over it or
through it myself
● fear of people thinking im looking for attention
● it puts you in a vulnerable position
Breathing
Exercise
P
#Movies4MentalHealth
A Relaxing
C
B
D
E
Invigorating or
refreshing
Meh
Stressful or uncomfortable
New
How was this breathing exercise
for you?
P
https://bit.ly/dvc-bbb
The Letter
By Brian A. Ross
AWI Winner, October 2016
CONTENT HEADS UP
suicidal ideation with planning, suicide letter, alcohol use
c
C
#Movies4MentalHealth
What did you think?
How did you feel?
● I'm glad I am here today
● i feel weird for crying
● Very emotional
● more big emotions, crying
● I feel great
● I am grateful that I can feel so much that I cry
● yes!
● i thought it was interesting how they included the pens running out of ink
● i feel like the guy’s mind was too cluttered when he was writing the letter.
but his mind cleared when he accidentally found someone he could help. i
think
● that the challenging "crappy" feelings don't last forever
● I noticed the tattoo on the woman's arm was like the shape of wings, is
that right?
● I liked how it was stated “i have lost much, but not everything”. Puts
things in perspective
● it felt silly and heartwarming in a way
● It was very heartwarming
What are some practices that
help support your wellness?
#Movies4MentalHealth
● I go on a long hike with a close friend
● taking a walk
● surrounding myself with supportive friends
● i listen to my body and take breaks when i need them, eat, take
naps, etc
● Playing piano
● Listening to music and going outside
● chatting with a friend
● burning sage and drinking honey tea petting my cat
● zumba workout
● Sports like volleyball
Body Scan
C
#Movies4MentalHealth
A Relaxing
C
B
D
E
Invigorating or
refreshing
Meh
Stressful or uncomfortable
New
How was this body scan for you?
C
https://bit.ly/dvc-bbb
Continue to Live
By Paolo Riveros
Voices With Impact 2020
CONTENT HEADS UP
bullying
p
#Movies4MentalHealth
What did you think?
How did you feel?
● That one made me happy :] Especially as someone who is also
trans.
● I noticed a focus on the hands, first maybe as an insecurity, but
later as a symbol of comfort or self-assurance, and unity
● i enjoyed it
#Movies4MentalHealth
How can support ourselves
and others?
● We can help them by listening to them and not interrupting them
with advice
● i learned that you have to help yourself first, so you will be able
to help others. its hard but its good to know
● Being open minded when someone comes to you for help
● I try to say "Do you want comfort or solutions?" Not that I have
the solution, but I can try!
● be open minded and have patience to help others
● Offering to be there if someone needs to open up
Round of applause for our panel!
#Movies4MentalHealth
p
https://bit.ly/dvc-bbb
Reem Abumeri
AWI Student Advisory Board Member
Nicole Despins
Counselor - Disability Support Services
Layli Khaghani, PsyD.
Associate Director, Wright Institute College Wellness
Program
p
#Movies4MentalHealth
Please fill out the evaluation!
You can enter for a chance to win a $25 gift!
If you are receiving credit for attending this workshop,
at the end of the evaluation, you’ll be prompted to add
your information to a sign-in sheet.
Evaluation responses will remain separate and anonymous.
@artwithimpact | info@artwithimpact.org
p
You can raise your hand (see image below) to be given
instructions to audio in, use the public chat box, or
send a private message to AWI Support / a panelist.
#Movies4MentalHealth
Ask a question or share a thought!
p
https://bit.ly/dvc-bbb

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Diablo Valley College - M4MHO - 3.01.23 - Presentation.pdf

  • 1. Panelists To activate your audio: ● Click the blue headphones button and select “leave audio” ● Click the same button to ‘rejoin’, and select the “Microphone” option Welcome, everyone! If you are just joining us... Mental Health Support Make sure you are logged in with an asterisk in front of your name: *First Last (they/them) To activate your video: Click the video icon:
  • 2. Welcome, everyone! If you’re connected to audio, you should hear some music playing Share with us in the chat… What’s something you need to put to take off / put to the side / put on pause to be present here today?
  • 3. @artwithimpact #Movies4MentalHealth If joining on a mobile device, please hold horizontally Presents: https://bit.ly/dvc-bbb
  • 4. Live Transcription with Otter.ai If you’d like to open up a live transcription using Otter.ai, please click the link in the public chat. Then you’ll be able to view Otter’s live transcription on any web browser side-by-side with our BigBlueButton workshop room.
  • 5. Paige Minett, (she/her) ● Based in Chicago, IL ● Mental Health Advocate ● STEM Educator ● Golf Enthusiast ● Tiktok: @locdgolfer p
  • 6. Cary McQueen, (she/her) ● Founder and Executive Director of Art With Impact ● Arts & Artists fangirl ● Mental wellness enthusiast ● Mama, Partner, Friend, Daughter, Sister c
  • 7. POLL: Who’s here today? A Student at Diablo Valley C B #Movies4MentalHealth Faculty/staff at Diablo Valley Somebody else c
  • 8. POLL: Where in the world are you? California A C B #Movies4MentalHealth Another state/province Another country c
  • 9. ● Campus workshops ● Short film production grants ● Global community c
  • 10. #Movies4MentalHealth ● Setting the scene together ● Watch and discuss films, connect our minds and bodies ● Panel of students and resources ● Evaluation (and a chance to enter to win $25!) ● Mingle / Q&A c
  • 11. ● Mental health is personal – YOU are the expert on your own experience ● We are online - this is a public, shared space ● We are recording this session for internal training and evaluation purposes ● Please take care of yourself and others however you need, including asking for help #Movies4MentalHealth c
  • 12. Need Support? Access mental health support throughout this workshop. Click Shared Notes to link to online resources Private Chat mental health pros. They are at the top and have * next to their names #1 #2 #Movies4MentalHealth c
  • 13. 3 Ways to Engage We welcome your participation! CHAT BOX: Use the Public Chat to connect with the whole group #1 #Movies4MentalHealth c https://bit.ly/dvc-bbb
  • 14. POLL: respond to a Poll when prompted #2 Set Your Status by clicking on your name and selecting from the drop-down menu #3 #Movies4MentalHealth 3 Ways to Engage We welcome your participation! https://bit.ly/dvc-bbb C
  • 15. If you need tech support, ask… Look for the person whose name begins with AWI Support and Private Chat them with any issues. #Movies4MentalHealth https://bit.ly/dvc-bbb C
  • 16. #Movies4MentalHealth In Just a Few Words... What has self-care been looking like for you these days? Skincare Hydrate letting myself sleep instead of pulling an all nighter for hw Going to the gym trying to make a routine but i forget a lot. working out / yoga Giving myself permission to make mistakes,paying more attention to what I eat. being able to take time to work on my health and working on my body Lately just taking a break from schoolwork when I need to, staying aware, and keeping a routine for my sleep and meal habits Playing Volleyball and singing. Basically making sure I am doing the activities that make me feel alive Drawing while listening to music
  • 19. Some movies and TV shows that show mental illness… #Movies4MentalHealth ● In Treatment ● Arcane League of Legends is a good example ● Girl, interrupted ● ginny and georgia ● eternal sunshine of the spotless mind :-) ● To the bone ● Sharp objects ● Kind
  • 20. Characters with mental illness are portrayed as… #Movies4MentalHealth ● hurting ● erratic, angry, reckless, constant struggle with no normal days ● Alone ● Violent ● unstable ● dangerous
  • 21. MH Across Cultures In just a few words, please share: How have you experienced the concept of "mental health" within your own cultural communities? ● It's something you don't talk about. You just push through it. ● Herbal remedies ● mental health in my culture is something that is viewed as an excuse to be lazy and is often not considered a issue ● completely ignored or shunned ● Not really something people talk about openly - a sign of weakness in some ways ● Taboo ● I feel there is pressure in our society to try and always be positive and that is not realistic nor healthy ● it’s not really addressed ● people are afraid to open up, embarrassed to share
  • 22. What is Stigma? A judgment or stereotype that is: ● Always negative ● Always untrue ● Can be internalized C
  • 23. The Blind Stigma By Stacy-Ann Buchanan AWI Winner, May 2015 CONTENT HEADS UP depression, anxiety, eating disorders, cultural stigma P
  • 24. A Hopeful C B #Movies4MentalHealth D E Sad Angry or Frustrated Overwhelmed Worried or Anxious How are you feeling after watching this film? https://bit.ly/dvc-bbb P
  • 25. How does stigma feel? #Movies4MentalHealth ● Isolating ● IIt makes your mental health issues feel invalidates ● silencing, discouraging ● it makes me wanna punch whoever said that mental health is invalid or an excuse honestly ● Not being understood and feeling un-normal ● shameful ● feeling excluded ● lonely
  • 26. What makes it difficult to reach out for help? #Movies4MentalHealth ● Help can be expensive ● I feel like i don’t deserve it. like people have it worse. ● showing vulnerability and not knowing how to do that ● Stigma ● Acknowledging that help is needed is humbling ● not knowing who to turn to first ● Guilt or embarrassment, feeling like I should get over it or through it myself ● fear of people thinking im looking for attention ● it puts you in a vulnerable position
  • 28. #Movies4MentalHealth A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New How was this breathing exercise for you? P https://bit.ly/dvc-bbb
  • 29. The Letter By Brian A. Ross AWI Winner, October 2016 CONTENT HEADS UP suicidal ideation with planning, suicide letter, alcohol use c C
  • 30. #Movies4MentalHealth What did you think? How did you feel? ● I'm glad I am here today ● i feel weird for crying ● Very emotional ● more big emotions, crying ● I feel great ● I am grateful that I can feel so much that I cry ● yes! ● i thought it was interesting how they included the pens running out of ink ● i feel like the guy’s mind was too cluttered when he was writing the letter. but his mind cleared when he accidentally found someone he could help. i think ● that the challenging "crappy" feelings don't last forever ● I noticed the tattoo on the woman's arm was like the shape of wings, is that right? ● I liked how it was stated “i have lost much, but not everything”. Puts things in perspective ● it felt silly and heartwarming in a way ● It was very heartwarming
  • 31. What are some practices that help support your wellness? #Movies4MentalHealth ● I go on a long hike with a close friend ● taking a walk ● surrounding myself with supportive friends ● i listen to my body and take breaks when i need them, eat, take naps, etc ● Playing piano ● Listening to music and going outside ● chatting with a friend ● burning sage and drinking honey tea petting my cat ● zumba workout ● Sports like volleyball
  • 33. #Movies4MentalHealth A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New How was this body scan for you? C https://bit.ly/dvc-bbb
  • 34. Continue to Live By Paolo Riveros Voices With Impact 2020 CONTENT HEADS UP bullying p
  • 35. #Movies4MentalHealth What did you think? How did you feel? ● That one made me happy :] Especially as someone who is also trans. ● I noticed a focus on the hands, first maybe as an insecurity, but later as a symbol of comfort or self-assurance, and unity ● i enjoyed it
  • 36. #Movies4MentalHealth How can support ourselves and others? ● We can help them by listening to them and not interrupting them with advice ● i learned that you have to help yourself first, so you will be able to help others. its hard but its good to know ● Being open minded when someone comes to you for help ● I try to say "Do you want comfort or solutions?" Not that I have the solution, but I can try! ● be open minded and have patience to help others ● Offering to be there if someone needs to open up
  • 37. Round of applause for our panel! #Movies4MentalHealth p https://bit.ly/dvc-bbb
  • 38. Reem Abumeri AWI Student Advisory Board Member Nicole Despins Counselor - Disability Support Services Layli Khaghani, PsyD. Associate Director, Wright Institute College Wellness Program p
  • 39. #Movies4MentalHealth Please fill out the evaluation! You can enter for a chance to win a $25 gift! If you are receiving credit for attending this workshop, at the end of the evaluation, you’ll be prompted to add your information to a sign-in sheet. Evaluation responses will remain separate and anonymous. @artwithimpact | info@artwithimpact.org p
  • 40. You can raise your hand (see image below) to be given instructions to audio in, use the public chat box, or send a private message to AWI Support / a panelist. #Movies4MentalHealth Ask a question or share a thought! p https://bit.ly/dvc-bbb