Jeremy Casson - Top Tips for Pottery Wheel Throwing
Diablo Valley College - M4MHO - 3.01.23 - Presentation.pdf
1. Panelists
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● Click the blue headphones button
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● Click the same button to ‘rejoin’,
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Welcome, everyone!
If you are just joining us...
Mental Health Support
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asterisk in front of your name: *First
Last (they/them)
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video icon:
2. Welcome, everyone!
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Share with us in the chat…
What’s something you need to put to take off / put to
the side / put on pause to be present here today?
4. Live Transcription with Otter.ai
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Otter.ai, please click the link in the public chat.
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BigBlueButton workshop room.
5. Paige Minett, (she/her)
● Based in Chicago, IL
● Mental Health Advocate
● STEM Educator
● Golf Enthusiast
● Tiktok: @locdgolfer
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6. Cary McQueen, (she/her)
● Founder and Executive
Director of Art With Impact
● Arts & Artists fangirl
● Mental wellness enthusiast
● Mama, Partner, Friend,
Daughter, Sister
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7. POLL: Who’s here today?
A
Student at Diablo
Valley
C
B
#Movies4MentalHealth
Faculty/staff at
Diablo Valley
Somebody else
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8. POLL: Where in the world are you?
California
A
C
B
#Movies4MentalHealth
Another
state/province
Another country
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10. #Movies4MentalHealth
● Setting the scene together
● Watch and discuss films, connect our minds and bodies
● Panel of students and resources
● Evaluation (and a chance to enter to win $25!)
● Mingle / Q&A
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11. ● Mental health is personal – YOU are the expert on
your own experience
● We are online - this is a public, shared space
● We are recording this session for internal training
and evaluation purposes
● Please take care of yourself and others
however you need, including asking for help
#Movies4MentalHealth
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12. Need Support?
Access mental health support throughout this workshop.
Click Shared Notes
to link to online resources
Private Chat mental health pros.
They are at the top and have * next
to their names
#1 #2
#Movies4MentalHealth
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13. 3 Ways to Engage
We welcome your participation!
CHAT BOX: Use the Public Chat
to connect with the whole group
#1
#Movies4MentalHealth
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14. POLL: respond
to a Poll when
prompted
#2
Set Your Status by
clicking on your name
and selecting from
the drop-down menu
#3
#Movies4MentalHealth
3 Ways to Engage
We welcome your participation!
https://bit.ly/dvc-bbb
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15. If you need tech support, ask…
Look for the person whose name begins with
AWI Support and Private Chat them with any issues.
#Movies4MentalHealth
https://bit.ly/dvc-bbb
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16. #Movies4MentalHealth
In Just a Few Words...
What has self-care been
looking like for you these days?
Skincare
Hydrate
letting myself sleep instead of pulling an all nighter for hw
Going to the gym
trying to make a routine but i forget a lot.
working out / yoga
Giving myself permission to make mistakes,paying more attention to
what I eat.
being able to take time to work on my health and working on my body
Lately just taking a break from schoolwork when I need to, staying
aware, and keeping a routine for my sleep and meal habits
Playing Volleyball and singing. Basically making sure I am doing the
activities that make me feel alive
Drawing while listening to music
19. Some movies and
TV shows that show mental illness…
#Movies4MentalHealth
● In Treatment
● Arcane League of Legends is a good example
● Girl, interrupted
● ginny and georgia
● eternal sunshine of the spotless mind :-)
● To the bone
● Sharp objects
● Kind
20. Characters with mental illness are
portrayed as…
#Movies4MentalHealth
● hurting
● erratic, angry, reckless, constant struggle with no normal days
● Alone
● Violent
● unstable
● dangerous
21. MH Across Cultures
In just a few words, please share:
How have you experienced the concept of "mental
health" within your own cultural communities?
● It's something you don't talk about. You just push through
it.
● Herbal remedies
● mental health in my culture is something that is viewed as
an excuse to be lazy and is often not considered a issue
● completely ignored or shunned
● Not really something people talk about openly - a sign of
weakness in some ways
● Taboo
● I feel there is pressure in our society to try and always be
positive and that is not realistic nor healthy
● it’s not really addressed
● people are afraid to open up, embarrassed to share
22. What is Stigma?
A judgment or stereotype that is:
● Always negative
● Always untrue
● Can be internalized
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23. The Blind Stigma
By Stacy-Ann Buchanan
AWI Winner, May 2015
CONTENT HEADS UP
depression, anxiety, eating
disorders, cultural stigma
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25. How does stigma feel?
#Movies4MentalHealth
● Isolating
● IIt makes your mental health issues feel invalidates
● silencing, discouraging
● it makes me wanna punch whoever said that mental health is
invalid or an excuse honestly
● Not being understood and feeling un-normal
● shameful
● feeling excluded
● lonely
26. What makes it difficult to reach
out for help?
#Movies4MentalHealth
● Help can be expensive
● I feel like i don’t deserve it. like people have it worse.
● showing vulnerability and not knowing how to do that
● Stigma
● Acknowledging that help is needed is humbling
● not knowing who to turn to first
● Guilt or embarrassment, feeling like I should get over it or
through it myself
● fear of people thinking im looking for attention
● it puts you in a vulnerable position
29. The Letter
By Brian A. Ross
AWI Winner, October 2016
CONTENT HEADS UP
suicidal ideation with planning, suicide letter, alcohol use
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30. #Movies4MentalHealth
What did you think?
How did you feel?
● I'm glad I am here today
● i feel weird for crying
● Very emotional
● more big emotions, crying
● I feel great
● I am grateful that I can feel so much that I cry
● yes!
● i thought it was interesting how they included the pens running out of ink
● i feel like the guy’s mind was too cluttered when he was writing the letter.
but his mind cleared when he accidentally found someone he could help. i
think
● that the challenging "crappy" feelings don't last forever
● I noticed the tattoo on the woman's arm was like the shape of wings, is
that right?
● I liked how it was stated “i have lost much, but not everything”. Puts
things in perspective
● it felt silly and heartwarming in a way
● It was very heartwarming
31. What are some practices that
help support your wellness?
#Movies4MentalHealth
● I go on a long hike with a close friend
● taking a walk
● surrounding myself with supportive friends
● i listen to my body and take breaks when i need them, eat, take
naps, etc
● Playing piano
● Listening to music and going outside
● chatting with a friend
● burning sage and drinking honey tea petting my cat
● zumba workout
● Sports like volleyball
34. Continue to Live
By Paolo Riveros
Voices With Impact 2020
CONTENT HEADS UP
bullying
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35. #Movies4MentalHealth
What did you think?
How did you feel?
● That one made me happy :] Especially as someone who is also
trans.
● I noticed a focus on the hands, first maybe as an insecurity, but
later as a symbol of comfort or self-assurance, and unity
● i enjoyed it
36. #Movies4MentalHealth
How can support ourselves
and others?
● We can help them by listening to them and not interrupting them
with advice
● i learned that you have to help yourself first, so you will be able
to help others. its hard but its good to know
● Being open minded when someone comes to you for help
● I try to say "Do you want comfort or solutions?" Not that I have
the solution, but I can try!
● be open minded and have patience to help others
● Offering to be there if someone needs to open up
37. Round of applause for our panel!
#Movies4MentalHealth
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38. Reem Abumeri
AWI Student Advisory Board Member
Nicole Despins
Counselor - Disability Support Services
Layli Khaghani, PsyD.
Associate Director, Wright Institute College Wellness
Program
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39. #Movies4MentalHealth
Please fill out the evaluation!
You can enter for a chance to win a $25 gift!
If you are receiving credit for attending this workshop,
at the end of the evaluation, you’ll be prompted to add
your information to a sign-in sheet.
Evaluation responses will remain separate and anonymous.
@artwithimpact | info@artwithimpact.org
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40. You can raise your hand (see image below) to be given
instructions to audio in, use the public chat box, or
send a private message to AWI Support / a panelist.
#Movies4MentalHealth
Ask a question or share a thought!
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