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Story Arts - M4MH - 10.4.23 - Presentation.pdf
1.
2. meet your facilitator
1990’s Chris (he/him)
1990s Chris (he/him) is a
queer working class poet and
writer, from Hereford,
England, specialising in film
and audio. He has performed
at the Royal Albert Hall, and
the Eden Project as well as
writing for BBC sounds, and
Channel 4 Random Acts. His
work hopes to start discussion
around masculinity, class,
queer identity and mental
health.
3. brought to you by…
● Campus workshops
● Short film competitions
● Short film production grants
● Global community
4. land acknowledgement
Centennial College is proud to be a part of a rich history of
education in this province and in this city. We acknowledge that
we are on the treaty lands and territory of the Mississaugas of the
Credit First Nation and pay tribute to their legacy and the legacy
of all First Peoples of Canada, as we strengthen ties with the
communities we serve and build the future through learning and
through our graduates. Today the traditional meeting place of
Toronto is still home to many Indigenous People from across
Turtle Island and we are grateful to have the opportunity to work
in the communities that have grown in the treaty lands of the
Mississaugas. We acknowledge that we are all treaty people and
accept our responsibility to honour all our relations.
5. here’s the plan
● Setting the scene together
● Watch and discuss films, connect our
minds and bodies
● Panel of students and resources
● Evaluation (and a chance to enter to
win $25!)
● Mingle / Q&A
6. heads up
● Mental health is personal – YOU are the
expert on your own experience
● This is a public, shared space
● Some photos will be taken during the
panel - please let us know if you are not
comfortable with that
● Please take care of yourself and others
however you need, including asking for
help
7. In Just a Few Words…
What has self-care been
looking like for you these days?
● Keep receiving updates from my family
● Balancing work and study
● Being kind to myself
● Taking the time to be outside
● Chilling at home
● Taking time for myself
● Sleep
● Reflection
12. MH Across Cultures
Across different cultures and languages, people
talk about and explore mental health in multiple
ways.
In just a few words, please share:
How have you experienced the concept of
"mental health" within your own cultural
communities?
13. A judgment or stereotype that is:
● Always negative
● Always untrue
● Can be internalized
What is stigma?
14. Staging Face
By Asterix Media
Voices With Impact 2020
Content heads up:
discussion of depression, anxiety, transphobia, misgendering
16. SHARE WITH US:
What did you think?
How did you feel?
● Acceptance
● There is some frustration
● Decolonization
●
17. How does stigma feel?
● Isolating - that we are so on our own, that
no one else feels as we do.
● Living in fear, fear of judgement and
rejection.
● Dread feeling stigma if you have ever
experienced it, if you have reached out
before and it hasn’t gone well it can be so
hard to do it again.
● Constricting - like we can be our full selves
● Self guilt - we can make ourselves feel
guilty that we can’t fit into life the way
everyone else seems to.
22. SHARE WITH US:
What did you think?
How did you feel?
● It seems like its all about trust
● Its balancing safety and vulnerability
● Repeating of the patterns, there are cycles that
the characters go through, showing us that this
keeps happening, you have to navigate through it
all the time.
● Muscle memory - hands as enemies - the idea
that there are patterns that keep repeating, what
can we do to stop patterns that don’t serve us.
● Love and fear - the combination and how they can
feel sometimes strangely similar.
● Push and pull of the characters between each
other trying to find out what feels okay for both of
them.
23. What makes it difficult
to reach out for help?
● Reach out for help and someone is unwilling to
help - you can feel worse and you can not want to
reach out at all
● Physical safety - you may not be in a place where
you are safe to do that.
● You may not be at the point where you feel able
to emotionally either. You can just not be ready.
● Feeling isolated so you don’t know how to access
the help.
● Resources, where are they, how do you get
them? How do you make that connection? What
works for me?
● Not feeling like you deserve the help.
24. Fortune Cookie
By Fu Yang
Voices With Impact 2023
CONTENT HEADS UP
Depictions of Burnout
26. meet the panel
Chloe Espin
Centennial Student
Barbara Pierre
Counsellor - Centre for Accessible Learning and
Counselling Services
Flavia Geno
Counsellor - Centre for Accessible Learning and
Counselling Services
28. Thanks for your feedback!
You can enter for a chance to win a $25 gift!
If you are receiving credit for attending this
workshop, at the end of the evaluation you’ll be
prompted to add your information to a form.
Evaluation responses will remain separate and
anonymous.
bit.ly/storyarts-survey
