This document discusses nutrition and provides nutritional guidelines. It defines nutrition as the study of how the body uses food and identifies major nutrients like vitamins, minerals, protein, carbohydrates, and water that help maintain the body. It then lists 10 nutritional guidelines, including eating a variety of foods everyday to get needed nutrients, eating more vegetables and fruits for essential vitamins and minerals, consuming lean meats and dairy for healthy bones and tissues, limiting fatty and sugary foods, and attaining a normal body weight through food and exercise.

1. DEVELOPMENTAL
IN
NUTRITION
BY MAIDA LYNN N.
JAGUIT,RN,MM,PHD

2. WHAT IS NUTRITION
The study of
how the
body uses
the food that
eaten.

3. WHAT ARE NUTRIENTS
Nutrients are chemical
substance in food that
helps maintain the body.
Provide energy, build
cells, tissues & regulate
bodily processes.

4. o Vitamins
o Minerals
o Protein
o Carbohydrates
o Water Sugars
Starches
CLASSIFICATION OF NUTRIENTS

5. Healthy Based-Meal
• Let the food
your choices;
• Choose variety of
grains,
whole grains;
• Choose variety of
fruits &
vegies
• Keep food safe.

6. 1. Eat variety
of foods
everyday to
get the
nutrients
needed.
10 NUTRITIONAL GUIDELINES

7. Eat variety of
foods everyday
to get the
nutrients
needed.

8. Eat more
vegies/vegetables &
fruits to get the
essential vitamins,
minerals, & fiber for
regulation of body
processes.

9. Eat more vegies
& fruits to get
the
essential vitamins,
minerals, & fiber
for regulation of
body processes.

10. Eat more vegies
& fruits to get
the
essential
vitamins,
minerals, & fiber
for regulation of
body processes.

11. Consume lean meat,
poultry, eggs,
dried beans or
nuts building &
repairs of body
tissues.

12. Consume milk, milk
products, other calcium
rich food, of healthy
bones, teeth.
Consume safe foods &
safe water.

13. Healthy Based-Meal
• Let wines & drinks
your choices;
Keep food safe.

14. Limit intake of
fatty & sugar
rich foods.

15. Attain normal
body weight
through proper
food & moderate
physical activity
to maintain
health.

16. make healthy
food choices,
removed stress

17. • Choose variety of
grains,
whole grains;
• Choose NUTRITIOUS
fruits
vegies
• Keep food safe to eat

19. Thank You