The document discusses developing calmness by having composure and serenity during obstacles or stress. It identifies threats to calmness such as anger, anxiety, excitement, frustration, and fear. When faced with difficulties, it is important to keep calm and think carefully rather than make rash decisions due to anger. The document provides tips for managing anger, such as praying, counting, removing oneself from the situation, relaxing, thinking happy thoughts, and reading inspirational stories.
Its all about how can we control our anger......any suggestion please feel free to reply....it will help me to be a better presenter next time...GOD BLESS U ALL
The slides have been prepared by my undergraduate engineering students who made this presentation for their evaluation for the subject 'Communication Skills'.
* Perseverance is commitment, hard work, patience, endurance.
* Perseverance is being able to bear difficulties calmly and without complaint.
* Perseverance is trying again and again.
Its an effort from my side... Hope this will help others... In How to develop patience section the should nots are added to dark background slides whereas the shoulds are added to white or blue background as these are the colors of peace.
Its all about how can we control our anger......any suggestion please feel free to reply....it will help me to be a better presenter next time...GOD BLESS U ALL
The slides have been prepared by my undergraduate engineering students who made this presentation for their evaluation for the subject 'Communication Skills'.
* Perseverance is commitment, hard work, patience, endurance.
* Perseverance is being able to bear difficulties calmly and without complaint.
* Perseverance is trying again and again.
Its an effort from my side... Hope this will help others... In How to develop patience section the should nots are added to dark background slides whereas the shoulds are added to white or blue background as these are the colors of peace.
Anger often considered as a bad emotion is a healthy, human emotion. It helps in reducing stress while balancing your physical and emotional distress but losing control of your actions after getting angry is the stage where things slip out of your hands. Anger management can refer to a psycho-therapeutic program that can help you in anger prevention and control. These slides cover the introduction or definition of anger, causes of anger, anger cycle, the ways to understand your anger, relaxation technique to manage anger, etc. to give you a better understanding of it...
The slides have been prepared and revised by undergraduate engineering students at UET, Lahore. They presented it for their evaluation for the subject 'Communication Skills'.
Anger is an intense emotion you feel when
Something has gone wrong or
Someone has wronged you.
It is typically characterized by feelings of
Stress,
Frustration, and
Irritation.
Anger is a perfectly normal response to frustrating or difficult situations.
Anger only becomes a problem when
It’s excessively displayed and
Begins to affect your daily functioning and the way you relate with people.
Anger can range in intensity, from a slight annoyance to rage.
It can sometimes be excessive or irrational.
In these cases, it can be hard to keep the emotion in check and could cause you to behave in ways you wouldn’t otherwise behave.
Ethnobotany and Ethnopharmacology:
Ethnobotany in herbal drug evaluation,
Impact of Ethnobotany in traditional medicine,
New development in herbals,
Bio-prospecting tools for drug discovery,
Role of Ethnopharmacology in drug evaluation,
Reverse Pharmacology.
Instructions for Submissions thorugh G- Classroom.pptxJheel Barad
This presentation provides a briefing on how to upload submissions and documents in Google Classroom. It was prepared as part of an orientation for new Sainik School in-service teacher trainees. As a training officer, my goal is to ensure that you are comfortable and proficient with this essential tool for managing assignments and fostering student engagement.
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
This is a presentation by Dada Robert in a Your Skill Boost masterclass organised by the Excellence Foundation for South Sudan (EFSS) on Saturday, the 25th and Sunday, the 26th of May 2024.
He discussed the concept of quality improvement, emphasizing its applicability to various aspects of life, including personal, project, and program improvements. He defined quality as doing the right thing at the right time in the right way to achieve the best possible results and discussed the concept of the "gap" between what we know and what we do, and how this gap represents the areas we need to improve. He explained the scientific approach to quality improvement, which involves systematic performance analysis, testing and learning, and implementing change ideas. He also highlighted the importance of client focus and a team approach to quality improvement.
How to Create Map Views in the Odoo 17 ERPCeline George
The map views are useful for providing a geographical representation of data. They allow users to visualize and analyze the data in a more intuitive manner.
Unit 8 - Information and Communication Technology (Paper I).pdfThiyagu K
This slides describes the basic concepts of ICT, basics of Email, Emerging Technology and Digital Initiatives in Education. This presentations aligns with the UGC Paper I syllabus.
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
Welcome to TechSoup New Member Orientation and Q&A (May 2024).pdfTechSoup
In this webinar you will learn how your organization can access TechSoup's wide variety of product discount and donation programs. From hardware to software, we'll give you a tour of the tools available to help your nonprofit with productivity, collaboration, financial management, donor tracking, security, and more.
6. • Anger and anxiety are what we
feel when we are disappointed
or when faced with trials and
difficulties or something
extremely annoying.
7. • When we are angry, we sometimes say and
do things that we later regret. When
things do not happen according to our plans
and expectations, we need to keep calm
and think things through because the
decisions we make when we are angry are
often the wrong ones.
8. • Fear is another destabilizing
feeling. As long as there is fear,
there is no calmness. Drawing on
courage thus helps bring about
calmness.
9. Activity!
Anger Triggers
Identify five things that upset you or
make you angry.
1. _____________________________
__
2. _____________________________
__
3. _____________________________
__
4. _____________________________
10. • Inner calmness is a key to a happy and
contented life. If you know yourself well
enough, you should not be bothered by
what people say about you when they are
angry. When you are the one angry, you
must “tame” your anger with the virtues of
patience and goodness.
11. Here are a few ways by which you can
manage your anger with calmness:
1. Pray to God.
2. Count from 1 to 20 before speaking
again.
3. Retreat or go away from a situation for
a few minutes.
4. Find something to eat and relax.
12. 5. Excuse yourself and walk around for a
few minutes.
6. Think of something that makes you
happy.
7. Think of a beautiful and calm place and
picture it clearly in your mind.
8. Keep still and empty your mind for a
few moments.
9. Relax and hold back from reacting.
10. Read an inspirational story.
